U.S. No. 1 overall -- in fast-changing world

BEIJING — With images of Jesse Owens and Luz Long on the big screens, Owens’ grand-daughter kicked off the final night of the 2015 track and field championships by presenting Usain Bolt his gold medal from the men’s 4x100 relay the night before.

This was, in a nutshell, the past and present of the sport. The future?

This, probably more than anything, from Seb Coe, the newly elected president of the IAAF, the sport’s governing body, taking over from Lamine Diack of Senegal, who served for 16 years: “We are more than a discussion of test tubes, blood and urine.”

He also said at a Sunday news conference, “We have a sport that is adorned by some of the most super-human outrageously talented people in any sport. Our challenge is to make sure the public know there are other athletes,” not just Bolt, “in our sport.”

This is not — not for a second — to discount the import of doping in track and field. But it’s clear things are changing.

The men’s 100 is often thought to be the dirtiest race in the sport; not so; a read of the historical record shows that, without question, it’s the women’s 1500.

And now that times in that event are often back at 4 minutes and over — the final Tuesday saw a slow, tactical 1500, won by one of the sport’s breakout stars, Genzebe Dibaba of Ethiopia, in 4:08 — more women from more countries can claim a legitimate shot at a medal.

That, actually, is one of the two big take-aways from these 2015 worlds: more athletes from more countries winning medals.

And, despite a disappointing medal performance by the U.S. team, the other: the emerging political influence internationally, concurrent with Coe’s presidency, of USA Track & Field.

Despite the chronic backbiting within certain circles — sometimes, track and field comes off as the only major sport in the world in which its most passionate adherents seemingly find joy by being so self-destructive — the sport could well be poised for a new era in the United States.

That depends, of course, on a great many factors. But everything is lined up.

Next year’s Rio Games are in a favorable time zone.

USATF has, in the last three years, under the direction of chief executive Max Siegel, made significant revenue leaps.

Beyond that, Eugene, Oregon, last year played host to the World Juniors and a meeting of the IAAF’s ruling council; the 2016 world indoors will be staged in Portland, Oregon; the 2021 world championships back in Eugene.

The 2017 track championships will be in London; in 2019, in Doha, Qatar.

By comparison: the swim world championships have never been held in the United States. This summer’s FINA championships were held in Kazan, Russia; in 2017, the swim worlds will be in Budapest; in 2019, in Gwangju, South Korea.

In elections that preceded this Beijing meet, all five of USATF’s candidates for IAAF office won; USATF president Stephanie Hightower got the highest number of votes, 163, for any candidate running for the IAAF council.

“You’ve got Seb leading the way but the change in the USATF position internationally is extremely significant,” Jill Geer, the USATF spokeswoman, observed Sunday night.

She also said, “Our development has to continue, and we don’t take our status as the world’s No. 1 track and field team for granted, at all,” adding, “No medals are guaranteed.”

From 2013 going back to 2004, the U.S. has been a 25-medal average team at world majors, meaning the Olympics or worlds.

Here, 18 overall, six gold.

Kenya and Jamaica -- with a victory late Sunday in the women's 4x4 relay -- topped the gold count, with seven. Kenya, overall: 16. Jamaica, overall: 12.

The upshot: for the first time at a world championships, dating to 1983, the U.S. finished third or worse in the gold-medal standings.

The last worlds at which the Americans won so few medals: Edmonton 2001, 13 overall, five gold; Athens 1997, 17 overall, six gold.

Here, the Chinese showed they are an emerging track and field threat, with nine medals, seven of them silver.

Ethiopia, Poland, Canada and Germany won eight apiece. Canada won two golds, in men’s pole vault, Shawn Barber, and on Sunday in men’s high jump, Derek Drouin, with a jump of 2.34 meters, or 7 feet, 8 inches.

Some specific examples of how the world is changing in real time:

The women’s 100 hurdles, long the domain of the Americans (and, recently, Australia’s Sally Pearson, who was hurt and did not compete here)?

Your Beijing podium -- Jamaica, Germany, Belarus.

The women’s 200? Gold went to Dafne Schippers of the Netherlands in a time, 21.63, surpassed in history only by the Americans Florence Griffith-Joyner and Marion Jones.

Asked the inevitable question, Schippers said, I’m clean.

Allyson Felix, the U.S. 200 star, didn’t challenge Schippers in that race; instead, Felix ran the 400, cruising to gold Thursday in 49.26, the year’s fastest time. Coe said the conversation ought to begin in earnest now about the possibility of allowing Felix the chance — like Michael Johnson in Atlanta in 1996 — to double in the 200 and 400 next year in Rio.

Without question, Bolt remains the dominant figure in track and field, and has been since his breakout performance here at the Bird’s Nest seven summers ago. Indeed, Coe said no single figure in international sport had captured the public imagination like Bolt since, probably, Muhammad Ali.

Assuming Bolt can keep himself in the good health he showed here, the world gets at least one more run-through of The Bolt Show, next summer in Rio, now with a worthy rival, the American Justin Gatlin, who took silver in both the 100 and 200. After that? Bolt’s sponsors want him to keep going through the London 2017 world championships; Bolt said he will have to think about it.

That relay Saturday night capped yet another incredible performance for Bolt. But for his false start at the Daegu 2011 worlds, he has won everything at a worlds or Olympics since 2008 — 100, 200, 4x1.

That was a familiar storyline.

This, too:

Mo Farah, the British distance star, nailed the triple double — winning the 5 and 10k, just as he had done at the Moscow 2013 worlds and the London 2012 Olympics.

The American Ashton Eaton won the decathlon, setting a new world record, 9045 points. He and his wife, the Canadian Brianne Theisen-Eaton, make up the reigning First Couple of the sport; she won silver in the heptathlon.

Dibaba, after winning the 1500 on Tuesday, took bronze in the 5000 Sunday night, a 1-2-3 Ethiopian sweep. Almaz Ayana broke away with about three laps to go, building a 15-second lead at the bell lap and cutting more than 12 seconds off the world championships record, finishing in 14:26.83.

Senbere Teferi outleaned Dibaba at the line. She finished in 14:44.07, Dibaba seven-hundredths behind that.

For junkies: Ayana covered the last 3000 meters in Sunday’s final quicker than any woman has run 3000 meters in 22 years.

Dibaba’s sister, Tirunesh, had held the world championship record, 14:38.59, set in Helsinki in 2005. Tirunesh Dibaba holds the world record still, 14:11.15, set in Oslo in 2008.

Then, of course, Beijing 2015 saw this all-too-familiar tale:

The U.S. men screwed up the 4x1 relay, a botched third exchange Saturday night from Tyson Gay to Mike Rodgers leading to disqualification after crossing the finish line second, behind Bolt and the Jamaicans.

Going back to 2001, the U.S. men’s 4x1 has failed — falls, collisions, botched handoffs — at nine of 15 major meets. Not good.

Job one is to get the stick around. If the Americans do that, they are almost guaranteed a medal — and, given a strategy that now sees Gatlin running a huge second leg, the real possibility of winning gold, as the U.S. team did in May at the World Relays, with Ryan Bailey anchoring.

Bailey did not qualify for these championships.

It’s not that the U.S. men — and women — didn’t practice. Indeed, all involved, under the direction of relay coach Dennis Mitchell, thought things were lined-up just right after the prelim, in which the same four guys — Treyvon Bromell, Gatlin, Gay, Rodgers — executed just fine.

The plan, practiced and practiced: hand-offs at about 10 to 12 meters in the zone in the prelims, 12 to 14 in the final. The plan, further: 28 steps in the final, 26 in the prelim — the extras accounting for the faster runs in the final, adrenaline and other factors.

Rodgers took responsibility for the essential mistake. He broke too early.

I don't make to many mistakes and I never make excuses I'll take the blame for this one, Ima learn from it and move on!

— Mike Rodgers (@Mr_Rodgers_DAT) August 29, 2015

As Jill Geer, the USA Track & Field spokeswoman put it in an interview Sunday night with several reporters, “In the relays, there’s a lot of pressure. everybody feels it,” athletes, coaches, staff.

She added, “They don’t accept a DQ any easier than the public does.”

Geer also noted, appropriately, that medals at this level are a function of three things: preparation, execution and luck, good or bad.

In the women’s 1500 on Tuesday, American Jenny Simpson — the Daegu 2011 gold medalist, the Moscow 2013 runner-up — lost a shoe. She finished 11th, eight-plus seconds behind Genzebe Dibaba.

Men’s decathlon: Trey Hardee — the Berlin 2009 and Daegu 2011 champion — got hurt halfway through the 10-event endurance test. He had to pull out.

Women’s 100 hurdles: 2008 Beijing gold and 2012 London silver medalist Dawn Harper-Nelson crashed out; Kendra Harrison was DQ’d; and the 2013 world champion, Brianna Rollins, finished fourth.

Women’s 4x4 relay: the Americans sent out a star-studded lineup, 2012 Olympic 400 champ Sanya Richards-Ross, Natasha Hastings, Felix and Francena McCorory, who had run the year’s fastest pre-Beijing time, 49.83.

Before the race, the four Americans went all Charlie's Angels.

Felix, running that third leg, then put the Americans in front with a 47.7-second split. But McCorory, windmilling with 90 meters to go, could not hold off Novlene Williams-Mills, and Jamaica won in a 2015-best 3:13.13. The Americans: 3:19.44.

It was the first Jamaican 4x4 relay worlds gold since 2001. The Jamaicans have never won the relay at the Olympics.

In the men’s 4x4, LaShawn Merritt reliably turned in a winning anchor leg to lead the U.S. to victory in 2:57.82.

Trinidad and Tobago got second, a national-record 2:58.2. The British, just as in the women’s 4x4, took third. The British men: 2:58.51; the British women, a season-best 3:23.62.

Earlier Sunday night, Kenyan men went 1-2 in the men’s 1500, Asbel Kiprop winning in 3:34.4, Elijah Manangoi 23-hundredths back.

The U.S. got three guys into the final, including 2012 Olympic silver medalist Leo Manzano and Matthew Centrowitz, second in the 1500 at the Moscow 2013 worlds, third at Daegu 2011.

The American finish: 8-10-11, Centrowitz, Manzano, Robby Andrews.

Manzano said afterward, “The first 800 was fine, but I thought I was just going to gear up like I did two days ago,” in the prelims, riding his trademark kick. “Unfortunately it didn’t quite pan out like that. Sometimes it just clicks in place, and today didn’t quite fit in there.”

A couple hours before that men’s 1500, Geer had said, “We had an awful lot of 4-5-6-7 finishes,” adding that “those are the kind of finishes where we will be drilling in and saying, how do we turn that 4-5-6 into a 1-2-3?”

The men’s 5k on Saturday, for instance: 5-6-7, Galen Rupp, Ben True, Ryan Hill.

Beating Farah? That’s an audacious goal.

But, Geer insisted, there is “nothing systemically wrong” with the U.S. effort.

“Our performance wasn’t necessary all the medals we had planned for or hoped for,” she said.

At the same time, she asserted, “When you look at our performance here, where we did well and maybe didn’t do well, if we can fix, which we absolutely can, even half the areas we had execution mistakes or under-performed, we will be extraordinarily strong in Rio.”

Is winning gold ever 'failure'?

SOPOT, Poland — Over two days, the drama and excitement built, Ashton Eaton chasing his own world record through seven events of the heptathlon. It came down to, ultimately, the final event, the 1000-meter run. To set a new mark, the math tables said he needed to run a time that was, actually, one second slower than his personal best.

He started off great. The announcer said he seemed on his way. The crowd roared. His wife, Brianne Theisen Eaton, who herself had won silver in the pentathlon the night before, was in the stands, cheering. On the bell lap, he seemed to be digging deep.

He crossed the line. Everyone turned to the clock.

No.

He was one second slow.

“I wish I could have gotten the record,” he told the crowd moments later, adding, “I’m not a robot. But I try.”

This all makes for a fascinating case study in success and “failure,” all neatly encapsulated in the person of Ashton Eaton, who — let us all acknowledge — is the gold standard, the most consistent thing going right now in American track and field.

If USA Track & Field were smart — this is a huge if — it would wake up, smell the Courier Coffee (Portland reference, get with it, people) and make Eaton the focus of, like, everything between now and the 2016 world indoors (oh, in Portland) and then the Summer Games later that year in Rio.

The guy is the real deal. He is solid. In every way.

In “failure,” Ashton Eaton should have inspired kids everywhere to ask their high school coach about the heptathlon or the decathlon or, at the least, to want to be a lot like him. For emphasis: everyone should "fail" like this. This was what it is like to test yourself and find that that even when you are best in the world, like Ashton Eaton, you can still discover things about yourself to become better still for the next test.

Because life always holds a next test.

Eaton is the London 2012 Olympic and Moscow 2013 world decathlon champion; he is also the Daegu 2011 silver medalist. He holds the decathlon world record.

He is now indoor world champion at both Sopot 2014 and Istanbul 2012.

The gold Saturday means he has now won the Olympic, world and two indoor titles within just two years.

He and Brianne — she competes for Canada — train in Eugene with coach Harry Marra. They comport themselves in seemingly every way with modesty, humility and decency.

Eaton’s prior three heptathlons had produced world records. The IAAF was offering $50,000 for any new world record here. Before the competition got underway, however, he insisted Thursday he truly was not thinking about a new mark.

“It’s all about pushing the limits and seeing where it takes you. The IAAF invites us,” meaning the combined-event athletes, “because they saw our performances and wanted us to compete here. I’m not going for a world record, I’m competing to win and whatever else happens is a cherry on top.”

Friday’s events — the first four of the seven — had left Eaton just one point behind world-record pace.

In Saturday’s morning session, precisely at the stroke of 10, Eaton ran the 60-meter hurdles in 7.64 seconds. That was just four hundredths off his lifetime best. It was also four-hundredths better than he did in Istanbul. That put him nine points ahead of world-record pace.

An hour later, in the pole vault, he cleared 4.90 meters, or 16 feet, 3/4 inch, and made it look easy. The same at 5.0, 16-4 3/4. He skipped 5.1, electing to go straight to 5.2, 17-3/4. There he missed his first two attempts. He cleared the third, seemingly more on will than anything else, veering to the right as he cleared.

As he hit the pad, both arms went up, touchdown-style. He was, still, nine points ahead of world-record pace.

“It was ugly,” he said later. “That’s the beauty of the decathlon. It doesn’t have to be pretty. At that point, it was — screw technique, just get the body over the bar.”

He missed his first two attempts at 5.3, 17-4 1/2. The music started pumping for the third try and he pumped his right fist in time. But he came up well short, indeed under the bar.

That meant he needed 2:33.54 in the 1000 to break the world record. His personal best: 2:32.67, at the 2010 NCAAs.

That, per the schedule, had to wait until Saturday night.

Other American athletes came through with some shining results as the evening wound around: in a major upset, Nia Ali, coached by Moscow 2013 110-meter men’s hurdles silver medalist Ryan Wilson, won the women’s 60 hurdles in a personal-best 7.80, defeating Australian Sally Pearson, the London 2012 100 hurdles champ, who finished second in 7.85; Francena McCorory won the women’s 400, in 51.12 seconds; Marvin Bracy took silver in the men’s 60 in 6.51; Kyle Clemons, who got on a car accident en route to the airport on his way to Poland, took bronze in the men’s 400, in 45.74.

Brianne, escorted by Marra, made it out to the seats about five minutes before Ashton’s race.

He went immediately to the lead and held it at every split but one, at 400 meters. At 800, the timing clock said 2:06.20, and he kicked it into high gear, gritting his teeth, pumping his arms.

He crossed the finish line in 2:34.72.

For sure, it was good enough for gold. Everyone knew that. Andrei Krauchanka of Belarus would end up taking silver, Thomas Van Der Plaetsen of Belgium bronze.

After Eaton saw the time, he slapped his fist in his hand. He shook his head. He took a few steps and then slapped the railing in disgust.

There will naturally be critics who say — that’s sportsmanship?

Attention, critics: Ashton Eaton is competing for two days with the other guys. They enjoy a fraternity and camaraderie. The only guy he was miffed at was himself, for a second, over a second.

We ask our Olympic champions to be real. Here’s real:

“I think,” he said, “I was just mentally weak.”

He also said, “I don’t know. I should be satisfied with the gold medal. But at this point — indoors, if I don’t get a world record, it feels like silver, like a loss.”

And: “I know, it’s kind of awkward. It’s the position I put myself in. I think I expected a lot from myself. I wanted the world record, too,” after the pole vault, when it became apparent it was again attainable. “I’m disappointed.”

This is what he was telling himself in the 1000: “Ashton, you need to be tough.” But: “I just didn’t push myself hard enough. Clearly, I mean, the last lap, I went, and I was like, let’s see what I have, and I had a lot — I was like, you idiot.”

What, then, he was asked, is the lesson from all this?

Good question, he said.

“If I hadn’t gotten silver in Daegu, I don’t think I would have learned from ‘quote’ failure. Not getting a record indoors, that’s a failure for myself. I’m not sure what I have learned yet. But I will reflect and I know I will learn something. Maybe a little bit about myself.”

A good place to start will be with Marra. Ashton and Brianne hugged each other under the stadium as their coach had this to say:

“Bottom line is this: you come to a competition, whoever you are, whatever event, you try to show to the world you’re the best. Ashton Eaton competed well. Bottom line is to win. He put himself in to position to try to go get a world record. You can’t put a damper on that; you can’t put a damper on that. Otherwise, the sport would go down the tubes.

“It’s about head-to-head competition. If you can, you get the world record. Would it have been nice? Of course. But it didn’t happen. OK.

“Solid,” Harry Marra said, “all the way through.”

The sensation Brianna Rollins

It's an unusual thing, indeed, when Usain Bolt storms to victory -- this time, in the 200 meters -- and he is not the star of the show on an action-packed night at the world championships at Luzhniki Stadium in Moscow. That would be the new sensation of the women's 100 meter hurdles, Brianna Rollins of the United States, who -- in a race that many track aficionados had been looking forward to as the showdown of the meet -- came from behind to defeat the reigning Olympic champion, Sally Pearson of Australia.

Rollins' winning time: 12.44.

Pearson's: 12.5 flat.

Ponder this:

Rollins has made herself, in one year, NCAA champion, U.S. champion and, now, world champion. She finished up at Clemson this spring. She turns 22 tomorrow. She has now won 34 straight races, including heats, across four different disciplines.

Rollins ran an American-record 12.26 to win the U.S. outdoors in June. That 12.44 is her third-fastest time of the year even though it was run into a slight -- 0.6 meters per second -- headwind.

"I'd call it a great year for me," Rollins said. "I'd call it a blessed year."

As Benita Fitzgerald Mosley, the 1984 Los Angeles Games 100 hurdles gold medalist, now the U.S. Olympic Committee's chief of organizational excellence, put it in a telephone interview, Brianna Rollins "is something else -- she really is."

As for Bolt, who had dropped a starting block on his foot in the 200 heats but then got himself taped up and ran, anyway:

Sitting in the blocks, now his style, he got off to the slowest start in the field but nonetheless, as usual, had the race won by the curve. He eased up and still finished in 19.66.

By anyone else's standards, 19.66 would be extraordinary.

For all the understandable to-do about what Bolt does in the 100, the 200 always has been his best event.

To show how he has re-ordered time: 19.66 is his 10th-best 200 mark. Of course he holds the world-record in the event, 19.19, set at the 2009 world championships in Berlin.

Jamaica's Warren Weir, the London 200 bronze medalist, took second, in 19.79.

American Curtis Mitchell prevented a Jamaican sweep by coming on hard in the final 50 meters, finishing in 20.04 for third.

This is how close it was for third: Jamaica's Nickel Ashmeade crossed in 20.05 for fourth.

It was the first time in 200 history that all eight guys went a wind-legal 20.37 or faster.

Some more facts and figures to underscore not only Bolt's place in the record books but his hold on the imagination:

-- He became the first to win the 100-200 sprint double twice at the world championships.

-- His third 200 worlds gold surpasses Michael Johnson and Calvin Smith.

-- He now has seven world gold medals to go with the six he has won at the Olympics. A presumed eighth, the 4x100 relay, is coming up Sunday.

Pearson came into the women's 100 hurdles after overcoming an early-season hamstring problem. She ran 12.62 in the heats, then threw down a 12.5 in the semifinal, the fastest qualifying time, signaling that she was indeed ready to go.

Make no mistake: Sally Pearson is a big-game racer.

Rollins ran 12.55 in the heats, 12.54 in the semifinals.

This would be, of course, Rollins' first major international final. Also in Saturday's final: Dawn Harper, the 2008 Beijing gold medalist and 2012 London silver medalist.

In the first half of the race, it looked as if Pearson might just pull it off.

Rollins reacted horribly to the gun, 0.263. Pearson, meanwhile, got off to a good start, 0.154, and led through the first few hurdles.

But Rollins eventually made her move, passing Pearson over the eighth and ninth hurdles.

With the victory, Americans won both the women's and men's sprint hurdles at the worlds for the third time; David Oliver won the men's 110 hurdles on Monday. Americans won previously in 1995 and 2001.

"Today I didn't have the best start but I didn't panic," Rollins said. "I was just focusing on my own lane and working hard, trying to finish strong. Today was about the victory, not about the time. The fast times will come. I have a huge respect for Sally Pearson. She is a great athlete and it was great to compete with her today. I was nervous but nervousness is normal. It's just about the way you handle it."

For her part, Pearson said, "Of course you are going to a race to win but I am satisfied. It is not gold but the best I could produce tonight. It was a hard year for me. In July, others were smashing me. Tonight I was only beaten by one. Next year, I won't be getting any silver!"

Great Britain's Tiffany Porter ran a personal-best 12.55 for third place, Britain's first women's 100 hurdles medal at a world championships. Harper took fourth in 12.59, with another American, Queen Harrison, fifth in 12.73.

"It was a horrible race, and I don't know what happened," Harper said.

In other action, the illustrious Meseret Defar of Ethiopia won the women's 5000 meters, in 14:50.19, the fastest time in the race at the worlds in eight years -- despite a last 200 meters run in a relatively pedestrian 29.43.

Defar is 5-foot-3, 92 pounds of tough. Her record:

Three Olympic 5k medals -- 2012 and 2004 gold, 2008 bronze.

Five worlds 5k medals, a record -- two golds, one silver, two bronze.

In her typically understated way, Defar said afterward, "It is a big achievement for me."

Molly Huddle finished sixth in 15:05.73, the best finish ever by an American.

The U.S. women's 4x400 relay team's world championship winning streak -- five -- came to an end. Russia won, in 3:20.19. The Americans -- running without the injured Allyson Felix -- took second, in 3:20.41. Great Britain came in third, in 3:22.61.

In the women's high jump, Russia's Svetlana Shkolina, the 2012 bronze medalist, took gold Saturday at 2.03 meters, or 6 feet, 8 inches. American Brigetta Barrett, the London silver medalist, took second again; she cleared 2.00, or 6 6-3/4, but not 2.03.

"Two silver medals in the course of 12 months -- it's been one heck of a year," Barrett said later.

Finally, this:

Kenya's previous best performance at the worlds in any field event had been 15th in the triple jump qualifying.

In the men's javelin, won by the Czech Republic's Vitezslav Vesley with a throw of 87.17 meters, or 286 feet, Kenya's Julius Yego took fourth. He threw a national-record 85.40, or 280-2.

Mo Farah's double double-double

Distance running is a hard, lonely affair. The tell is the last kilometer. The crucible is the last lap. In our time, one man has emerged -- from among the Kenyans, the Ethiopians, the Eritreans -- to dominate, truly dominate, track's two distance events, the 5,000 and the 10,000 meters. He is Mo Farah, a global citizen who was born in Somalia, trains in Oregon, runs for Great Britain.

Farah won the 5,000 meters Friday night at Moscow's Luzhniki Stadium by the narrowest of margins, crossing in 13:26.98. In so doing, he won not just a double-double but has now performed an amazing double double-double.

That is -- he won both the 5 and 10k here in Moscow. At last year's London Olympics, he won both the 5 and 10k as well. At the 2011 worlds in Daegu, South Korea, Farah won the 5k; he lost the 10k by 26-hundredths of a second to Ibrahim Jeilan of Ethiopia, whom he beat in this year's 10k by two steps.

Only Kenenisa Bekele of Ethiopia has done the worlds double, in 2009. Bekele also doubled up at the 2008 Beijing Games. And the word "legendary" is typically attached to Bekele now as if it were his first name instead of Kenenisa.

"It was a lot harder work than last year." Farah said afterward. "I never thought in my career that I'd achieve something like this."

The finish of Friday's 5k was so fantastic that it was, genuinely, an instant classic.

Hagos Gebrhiwet of Ethiopia finished second, Isiah Kiplangat Koech of Kenya third. Both were timed in 13:27.26. They had to go to the thousandths to separate them: Gebrhiwet crossed, the clock said, in 13:27.259, Koech in 13:27.260.

It couldn't get any closer.

Of course, for track freaks it made for a sort of holy grail. But for anyone who appreciates will and effort, it shows why track can still claim such a powerful hold on the imagination -- and why, despite the malevolent ill of doping that has corrupted so much in the sport over the past several years, a race like Friday's 5k and its finish offers such tangible evidence of what it can still be all about.

It's three guys pushing themselves, to their limits, to get to the finish line first. Who wants it most?

Of course, this all assumes -- and there is no, repeat no, evidence to date -- that Farah is guilty of anything other than being very, very good.

With that caveat:

With three laps to go in the race, Farah went to the front. The others in the race lined up behind, among them his training partner, the American Galen Rupp, the silver medalist in the 10k in London.

A little math, for those unfamiliar with the 5k on the track.

A track is of course 400 meters. The 5000 -- this is fourth-grade math, but just to make it easy -- is 12 and one-half laps.

The races tend to start slow but then pick up toward the end. That, too, is only sensible.

A little more math, for reference:

The best 400-meter runners, like the American LaShawn Merritt, run championship races in about 44 seconds. A truly exceptional 400 winner goes 43-something.

What happens in the 5 and 10k is that after lap after numbing lap, the body starts screaming, "Stop - this hurts, and bad." That, though, is precisely when the best distance guys have to turn on the jets and run a last kilometer of about 2:20-something and a last lap of roughly 51 to 53 something. Anything less -- no chance.

In Farah's winning 10k in Moscow, he needed a 2:26.23 final kilometer to hold off Jeilan.

In Friday's 5k, he ran a 2:22.29 last kilometer. That is simply flying.

His last 800: about 1:51.

Last 600: 1:21.93.

Last lap: 53.51.

The difference between first and third in Friday's 5k, 28-hundredths of a second, is the smallest-ever in a world championships. The previous smallest differential: 33-hundredths, at the 2003 worlds in Paris.

Rupp finished eighth, in 13:29.87.

Farah also said this: "Anything is possible, I guess."

In other action Friday, Jamaica's Shelly-Ann Fraser-Pryce also doubled up, winning the women's 200 meters to go with the 100 she won Monday.

She became the first winner of the women's sprint double since 1991.

Fraser-Pryce made it look like a breeze: 22.17.

Murielle Ahoure of the Ivory Coast, the silver medalist in the 100, took second in the 200, too, in 22.32. They had to go to the thousandths in the women's 100 as well; Ahoure was timed in  22.313.

Blessing Okagbare of Nigeria, who is also having a fantastic meet, took third, also in 22.32; precisely, 22.319. Okagbare won silver in the long jump on Sunday behind American Brittney Reese, with a jump of 6.99 meters, or 22 feet, 11-1/4 inches. On Monday, she ran sixth in the 100, finishing in 11.04.

American Allyson Felix, going for a record fourth world title in the 200, didn't make it out of the curve, crumpling to the track, holding the back of her leg. She was carried off by her brother, Wes, who is also her manager; an ultrasound revealed a tear of her right medial hamstring, USA Track & Field announced.

She said later she was "extremely devastated" but in classic Allyson Felix form took the time and effort to nonetheless wish "all of my teammates the best for the rest of the meet."

The U.S. men's 4x400 relay won -- and the only drama was whether there would be a dropped baton.

There was not.

David Verburg ran a 44.37 to open things up. Tony McQuay, the 400 silver medalist, split a 44.68. Arman Hall ran 44.92. Merritt, the 400 gold medalist, ran 44.74 to close things down, and the Americans won by more than a second, finishing in 2:58.71, 2013's best time.

Jamaica took second, 2:59.88, Russia third, 2:59.9.

For Hall, it was his fifth world championship medal in three years -- 2011 world youth 400 and sprint medley relay champion, 2012 world junior 400 champ and 4x400 relay and, now, his first senior title.

The United States, minus Merritt, took silver in London last year.

Germany's David Storl defended his shot-put title with a throw of 21.73 meters, or 71-3 1/2, the first back-to-back winner since American John Godina in the mid-1990s. To celebrate, he put on a silly hat.

American Ryan Whiting came in second at 21.57, or 70-9 1/4.

Canada's Dylan Armstrong, with a throw of 21.34, or 70 1/4, got third. That medal is Canada's fourth, its best-ever total at a worlds.

In the men's long jump, American Dwight Phillips, 35 years old, the 2004 Athens Games gold medalist, four times a world champion -- most recently in 2011 -- had hoped Moscow would produce one final leap for the record books.

It was not to be.

The oldest man ever to jump in the final of a world championships, Phillips jumped 7.88 meters, or 25-10 1/4, on his third attempt. But he did not advance, and finished 11th.

"Today I gave everything I had, and it just wasn't enough," Phillips said. "Obviously I was looking for that storybook ending but I'm so proud of myself."

In the men's 200, Usain Bolt ran a 20.66 in the first round, 20.12 in the semifinals. The finals go down Saturday.

The heats of the women's 100-meter hurdles got underway with American sensation Brianna Rollins qualifying in 12.55.

Australia's Sally Pearson, the 2012 Games gold medalist, served notice that she may be -- finally in 2013 -- ready to rock with a season-best 12.62. Dawn Harper, the London silver medalist and 2008 Beijing gold medalist, got through easily in 12.84.

The 100 hurdles semifinals and finals are also set for Saturday.

World's best hurdlers: Jones-ing for respect

LONDON -- Four years ago, Lolo Jones seemed headed for victory in the 100-meter hurdles in Beijing. She clipped the ninth hurdle. Dawn Harper is the 2008 Olympic champion, now and forever. Lolo Jones is, however, way better known than Dawn Harper, the subject of a marketing campaign that has made her arguably the best-known member of the U.S. track team even though, as many have noted, Lolo Jones has won the 2008 and 2010 60-meter world indoor hurdle championships and, on the international stage, not much else.

There comes a time when you have to walk the walk and, Tuesday night in a light rain, before 80,000 people at Olympic Stadium, Lolo Jones was given every opportunity.

She finished fourth.

Read the rest at NBCOlympics.com: http://bit.ly/PDYBWZ