On Justin Gatlin: 'The man is just good'

EUGENE — Justin Gatlin cruised Sunday to victory in the men’s 100-meter dash at the 2016 U.S. Olympic Trials, setting in motion the next chapter in a long-running drama about the interplay of reality and perception mixed with the unlimited possibilities and enormous potential of redemption.

Or, not.

Gatlin, who is 34, ancient by sprint standards, ran 9.8 seconds to defeat Trayvon Bromell, who turns 21 next week, and Marvin Bracy, who is 22 and a former Florida State wide receiver who three years ago gave up football to run track. Bromell is the 2015 world bronze medalist; Bracy is the 2014 world indoor silver medalist at 60 meters.

Bromell ran 9.84, Bracy 9.98. The outcome was never seriously in doubt. Gatlin got off to his usual solid start and ran clean and hard through the line.

“I have new peers,” Gatlin said. “I have to be able to evolve with that. These young talented guys keep pushing me and I keep pushing them.”

The 100-meter final highlighted a series of finals under brilliant blue skies and before a solid crowd of 22,424 at historic Hayward Field.

In the women’s 400, Allyson Felix, running on a bum ankle, blew by the other seven women in the homestretch like they were standing still to win in 49.68. Phyllis Francis went 49.94, Natasha Hastings 50.17.

The call on NBC — “Here comes Allyson Felix! Felix just goes right by them!” — hardly does justice to her finishing kick. It was just — outrageous. As she crossed the line, she said, “Thank you, lord.”

“That’s why she’s great,” the NBC analyst Ato Boldon said. “Because somehow she always finds a way.”

“It’s up there,” Felix said afterward when asked to rate how the race ranks in her career. “I don’t think I’ve ever gone into a race with so much against me.”

Felix’s quest to qualify in the 200 as well gets underway with prelims Friday: “My goals haven’t changed at all.”

In the decathlon, Ashton Eaton earned the chance to go for back-to-back Olympic gold. Never really threatened, he took first with 8750 points. With Trey Hardee out because of injury, Jeremy Taiwo took second, with 8425. Zach Ziemek got third, 8413.

The men’s 400 saw LaShawn Merritt go 43.97, the eighth time he has broken 44 and, as well, fastest time in the world this year. Gil Roberts took second in 44.73, David Verburg third in 44.82.

In Rio, Merritt, the Beijing 2008 gold medalist in the 400, likely will resume his rivalry with Kirani James of Grenada, the London 2012 winner. “I trained very hard for this season,” Merritt said. “I wanted to go out there and win another Olympic Trials.”

The 32-year-old mother of three, Chaunte Lowe, won the women’s high jump, at 2.01 meters, or 6 feet, 7 inches — Rio will be her fourth Olympics. The 18-year-old Vashti Cunningham, the 2016 world indoor champion, took second, at 1.97, 6-5 1/2; she becomes the youngest U.S. track and field Olympian in 36 years. Inika McPherson got third, 1.93, 6-4.

“The high jump has never had this much depth,” Lowe said. “I had to train my butt off every day.”

In the men’s long jump, Jeffrey Henderson ripped off a fourth-round jump of 8.59, 28-2 1/4, for the win. In the next round, Jarrion Lawson went 8.58, 28-1 3/4.

Will Claye, the London 2012 long jump bronze medalist (and triple jump silver medalist), took third, with a fifth-round 8.42, 27-7 1/2. The Buffalo Bills wide receiver Marquise Goodwin finished seventh.

Marquis Dendy matched Claye’s jump but Claye held the second-longest jump tiebreaker. Dendy, meanwhile, pulled up limping after Round 4 and passed on his last two jumps.

Even so, and this makes for emphatic evidence of why the rules of track and field can be so trying for the average fan -- while Claye is the third-place finisher, Dendy is the third Rio qualifier.

USA Track & Field explains:

"Will Claye and Marquis Dendy each had marks of 8.42m/27-7.5 today with Claye holding the better secondary mark to secure third place. However, Claye’s best jump today was wind-aided and his best legal mark since May 1 of last year was an 8.14m/26-8.50 from the Trials qualifying round on Saturday, which is one centimeter away from the Olympic standard. There is no standard chasing at the track & field trials, thus Dendy is the third qualifier for Rio."

Moving along:

In a women’s 100 final that saw five of the eight go under 11 seconds, English Gardner ran to victory in 10.74. Tianna Bartoletta and Tori Bowie crossed in 10.78. Bartoletta on Saturday had qualified for the Rio women’s long jump, taking second behind Brittney Reese.

“Honestly, I remember 2012,” Gardner said, recalling her seventh-place finish here at Hayward four years ago, when she ran 11.28. “I sat in the car. And I cried my eyes out. I came to the realization I never wanted to feel that feeling again.”

“I have to conquer myself,” Bartoletta said. “One of the things I studied between jumps and between rounds is that conquering myself is the only victory that matters.”

She also said, “It really comes down to mental preparation or execution. Physics does not care how you feel or if you’re having a bad day emotionally. All you have to do is execute.”

Gardner added with a smile, “Our relay is going to be nasty,” and in this context “nasty” means good.

Justin Gatlin can far too often be portrayed in the worldwide press as nasty, and in this instance nasty means nasty.

Nothing could be farther from the truth. At the celebratory news conference, he brought his son, Jace, who just turned 6. The proud father said, “I’m glad my son is here.”

The victory in Sunday’s 100 sends Gatlin to his third Olympic Games and, presumably, his fourth major championship run against Jamaica’s Usain Bolt.

In the semis, Gatlin ran 9.83, the fastest time in the world this year. In the next heat, Bromell answered with a 9.86.

In the final about 90 minutes later, Gatlin, in Lane 3, was fully in control. He knew when he had crossed that he had won, flashing a left-handed No. 1 to the crowd.

Tyson Gay took fifth, in 10.03.

Lawson, having just taken second in the long jump, lined it up just a few minutes later in Lane 1 of the 100 final. He got seventh, 10.07.

When he was 22, Gatlin won the 2004 Athens Olympic 100.

By then, he had served a year off after taking Adderall. He took it to help stay focused for midterms at Tennessee. A stipulated agreement — between Gatlin and the U.S. Anti-Doping Agency — declared that Gatlin “neither cheated nor intended to cheat.”

In 2006, Gatlin — training with Trevor Graham, who would emerge as one of the central figures in the BALCO scandal — tested positive for testosterone.

To make a very long story as simple as possible, Gatlin would serve four years off for this second strike — even though he and supporters have long insisted, with sound reasoning, that the Adderall matter ought not to be held against him in a significant way, and even though it has long remained unclear how Gatlin came to test positive in 2006 for testosterone.

Jeff Novitzky, the federal agent who helped break the BALCO matter, would later testify that he had asked Gatlin if he “used any prohibited substances.” The answer: “His answer was no, never knowingly.” Novitzky added: “… I have not obtained any evidence of his knowing receipt and use of banned substances.”

It was during Gatln’s four years off that Bolt not only burst onto the scene but became the international face of track and field.

Not counting the 200 or relays:

Bolt is the Beijing 2008 and London 2012 100 champion. He also won the 100 at the world championships in 2009 (Berlin), 2013 (Moscow) and 2015 (back in Beijing).

Over the years, Bolt seemingly could do no wrong. Gatlin, meantime, was often painted — inappropriately — as a two-time loser instead of what he more accurately is: a victim of circumstances.

Bolt and Gatlin squared off In those Olympic and worlds 100s in 2012, 2013 and 2015.

In 2012, Gatlin got bronze.

In 2013, silver.

Last summer in Beijing, Gatlin had the race — but then couldn’t hold his form powering toward the finish line, stumbling just enough to allow Bolt to get by. Bolt finished in 9.79, Gatlin in 9.80.

For years, the British press in particular has savaged Gatlin.

“He’s saved his title, he’s saved his reputation — he may even have saved his sport,” the BBC commentator and former world champion Steve Cram exulted as Bolt crossed ahead of Gatlin in the 100. Many in the British press had painted the race as nothing less than a clash of good and evil.

At the Jamaican Trials, which went down over the past several days, Bolt pulled out with what has been described as a “Grade 1” hamstring tear.

It’s not exactly that his participation in Rio is in doubt. Pretty much everyone in track and field expects Bolt to be there.

The issue is what kind of shape Bolt will be in. Gatlin, here, said he ran through the same injury at the 2013 worlds — managing, he said, to be at maybe 75 percent.

https://twitter.com/usainbolt/status/749076079462277121

“He’ll be very fit to be in Rio,” assuming Jamaican officials select him, Ricky Simms, Bolt’s agent who is in Eugene, said Sunday.

Of course he will be selected.

If Bolt is healthy — enough — to make the Rio final, what if Gatlin — finally — prevails?

Is the world ready to accept Justin Gatlin as he is?

As an intelligent, eloquent guy with deep family ties? Who happily signs autographs and poses for pictures and selfies with kids and grown-ups alike?

As a man who has made mistakes — who hasn’t — but has fought, and hard, to come back.

As a man who not only loves competing for the American team but cherishes the opportunity to do so?

In answering those questions, compare and contrast the case of the whistleblower Yulia Stepanova.

The sport’s international governing body, the International Assn. of Athletics Federations, has banned Russia’s track and field team amid explosive allegations of state-sponsored doping.

The 800-meter runner Stepanova and her husband, Vitaly Stepanov, a former Russian anti-doping agency doping control officer, served as the two primary whistleblowers in a German television documentary that in December 2014 brought the matter to worldwide attention.

A few days ago, the IAAF gave Stepanova permission to compete in Rio as a “neutral” athlete.

Rune Andersen, who leads the IAAF task force investigating the Russian matter, in recommending Stepanova’s case be “considered favorably,” had also said, “Any individual athlete who has made an extraordinary contribution to the fight against doping in sport should also be able to apply.”

The matter is far from settled. At any rate, Stepanova might return to international competition as soon as this week’s European championships. She and her husband, and their young son, are now living in exile in the United States.

Consider, meantime, the way the Guardian — which among the British papers has actually been relatively restrained in its descriptions of Gatlin — described the latest IAAF turn in the Stepanova case.

The first paragraph said she “bravely and spectacularly blew the whistle on widespread doping inside her country.”

But wait.

She “bravely and spectacularly” went to the press only after she got tagged with a two-year doping suspension, and then, again to simplify a complex story, after being referred by a World Anti-Doping Agency official.

A report due out in a couple weeks is likely to provide even more damning evidence against the Russian sport structure.

Even so, the Stepanov allegations have yet to be tested in the crucible of any formal inquiry, and in particular on cross-examination. They are living in the United States — who is paying the family’s bills, and why? Vitaly Stepanov sent more than 200 emails to WADA — who sends 200 emails about anything? Wouldn’t a good lawyer love to ask if 200 emails sounds like someone with maybe issues?

Gatlin’s matters, meanwhile, have been thoroughly tested, and under oath.

In 2013, after she found out she had tested positive, Yulia Stepanova stated making secret recordings of her meetings with sports officials. In exactly the same way, as soon as he found out he tested positive in 2006, Gatlin went to the authorities and volunteered to try to get evidence against Graham. To be clear: he cooperated with Novitzky and the feds, in all making some dozen undercover phone calls

It would stand to reason that Gatlin got a break, right?

No.

The majority of the three-person arbitration panel hearing Gatlin’s case took note of the “extensive, voluntary and unique nature” of his assistance.

But the rule then at issue: it had to be “substantial assistance” that led directly to an anti-doping agency discovering or establishing doping by another person.

So — because Graham didn’t cop to anything on the phone with Gatlin, Gatlin got no break.

Compare — because the Stepanovs went to WADA and then got passed on to the press, she gets a break?

Moreover — Gatlin’s current coach, Dennis Mitchell, testified for federal prosecutors against Graham.

Still Gatlin — and, by extension, Mitchell — get no break in the court of public opinion, and Yulia Stepanova is brave and spectacular?

Where are the calls to ban Stepanova for life — like so many would-be moralists have done with Gatlin?

This is all a logical disconnect.

Because if Yulia Stepanova is brave and spectacular, isn’t Justin Gatlin, too?

“Just seeing what he has done over the years, and what kind of person he is,” Bromell said Sunday, referring to Gatlin, “that’s why I would like to have someone like him as a mentor. A lot of people don’t know how good of a man this guy is.”

He said a moment later, “The man is just good.”

Bahamas rocks, U.S. rolls

NASSAU, Bahamas — The crowd was loud for the local boys’ 4x400 race. That was with Thomas A. Robinson Stadium not even maybe one-quarter full. With 19 people in line downstairs for the Kings of Jerk chicken ($10) and pork ($12), it would be more than an hour until the pros took to the blue Mondo track, two more after after that until the Bahamas Golden Knights, with three of the four guys who won Olympic gold in London two years ago in the 4x4, lining it up. Then the place all but erupted.

It’s a no-brainer why the IAAF is coming back here next year for the follow-up edition of the World Relays.

Next year’s meet will be held earlier, the first weekend in May, straight after the Penn Relays. The Youth Olympic Games this summer in Nanjing, China, will feature mixed boys and girls relays, and who knows how that will play for the 2015 event in Nassau? Maybe, too, there might be medleys or sprint hurdles. It’s clear, too, that there need to be more women’s teams in the 4x1500.

But these are all nice problems to have.

Because, frankly, every track meet should be like this.

This meet had passion.

Unlike, for instance, the first few days of last year’s world championships in Moscow, where Luzhniki Stadium was way too empty, here Robinson was alive and jamming. It was 79 years to the day that Jesse Owens had done his thing, tying or setting four world records in the space of 45 minutes at the Big Ten championships, and all of a sudden Sunday track and field was vital again.

They went crazy here, cheering loud and long for the consolation final in the men’s 400, won by the Belgians. The consolation final!

Passion is what track and field needs.

Passion is what the Bahamas delivered, along with great weather, spectacular scenery, a Junkanoo band, fantastic hospitality, first-rate facilities and a fast track that produced three world records, 37 national records and, overall, saw the U.S. team — and especially the U.S. women — dominate the meet.

One world record came Sunday night in the men’s 4x1500, courtesy of — who else — the Kenyans. Two came Saturday, in the women’s 4x1500 and in the men’s 4x200.

The Kenyan men destroyed the 4x1500 record by more than 14 seconds. The new time: 14:22.22.

Asbel Kiprop ran a 3:32.3 anchor. He pointed the baton at the finish line. After the victory ceremony, the Kenyans threw their flowers to the crowd. More roars.

The U.S., anchored by Leo Manzano, ran an American-record 14.40.80. Ethiopia — which had to battle visa issues just to get here — finished third, in 14:41.22.

As for the U.S. women:

On Saturday, the 4x100 team won in 41.88.

Then came victories Sunday in the:

— 4x400, keyed by a killer third leg from Natasha Hastings, in 3:21.73.

— 4x800, with Chanelle Price leading off and Brenda Martinez anchoring, in 8:01.58. Kenya finished second.

"It started to get loud and I just wanted to bleed for my teammates,” Martinez would say afterwards.

— 4x200, in 1:29.45, with Great Britain second, 17-hundredths back. Jamaica took third in 1:30.04, Shelly-Ann Fraser-Pryce anchoring.

Gold in the 100, 200, 400, 800 — and silver, after a fall, in the 1500.

There was one other U.S. victory Sunday.

Just not one the crowd came to see.

The Bahamas’ line-up in the men’s 4x400 featured Demetrius Pinder, Michael Mathieu and Chris Brown, just like two years ago in London. LaToy Williams subbed for Ramon Miller. Williams opened it up; Pinder ran second, as usual; Brown, third (he had run first in London); Mathieu would close it out.

The U.S. countered with David Verburg; Tony McQuay; 2012 Olympic triple jump champion Christian Taylor, who also runs a mean 400; and LaShawn Merritt, who is the 2008 Olympic as well as 2009 and 2013 world champion in the 400.

Merritt is also a gold medalist at the 2007, 2009, 2011 and 2013 4x400 relays.

It takes nothing — repeat, nothing — away from the Bahamas gold in 2012 to note that LaShawn Merritt was hurt and did not run in London.

The Bahamas defeated the U.S. in April at the Penn Relays; the U.S. has never lost to the same team twice in a row in the men’s 4x4.

By the time Brown handed off to Mathieu, the Bahamas had a four-meter lead. The music was at full roar. The place was jumping. It was loud. It was exciting. It was great theater.

The men’s 4x4 was, simply put, an advertisement for track and field.

Merritt is 27, 28 at the end of June. He has been through it and come out the other side. Not just on the track but, as has been well-documented, off. He has matured and is as mentally tough a customer in not just this sport but any sport.

He tried a move at 250 meters. Nothing there. So he settled in and waited, behind Mathieu, for the turn.

And then just turned it on.

Down the stretch, LaShawn Merritt showed why he is one of the great 400 runners in history.

He didn’t just run Mathieu down, he buried him.

The clock read 2:57.25 when Merritt crossed first, the crowd suddenly very, very quiet.

Mathieu crossed next, in 2:57.59. Trinidad & Tobago took third, in 2:58.34.

Merritt’s final split: 43.8.

Mathieu’s: 44.6.

“Of course we felt some pressure,” Merritt said later. “It was a big business for us. The Bahamian guys sometimes do trash-talking so we wanted to come out here and, in front of their fans, prove that we’re the best in the world.”

The U.S. men didn’t get the chance to challenge almighty Jamaica in the men’s 4x1. Anchored by Yohan Blake, the Jamaicans won in 37.77. The Americans didn’t run in the final. They had been disqualified in the heats — the result of yet another bad pass, this time Trell Kimmons to Rakieem Salaam, Man 2 to Man 3 on the backstretch.

By the time the pass got completed, the guys were way out of the zone. Obvious DQ.

The men’s 4x2 team had been DQ’d Saturday for another out-of-zone pass.

It surely will prove little consolation that the Jamaican 4x4 team Sunday dropped the baton.

Some context:

Of the last 11 major championships, world or Olympic, including these Relays, dating back to 2001, the U.S. men’s 4x1 team has been DQ’d or DNF’d five times — again, out five of 11.

It’s six of 11 if you include the retroactive doping DQ for the 2001 team.

There is only one word for that: unacceptable.

What is far more problematic is that USA Track & Field has been down this institutional road before. See, for instance, the Project 30 report from 2009.

Looking ahead now to the world championships in Beijing in 2015 and to the Rio Summer Games in 2016, and even beyond, one of the key action points going forward for USATF has to be addressing its sprint relay issues.

Some of what happened here may be, simply, that runners took off too early. That can happen.

Then again, it may also be the case that USATF would be well-advised to name a relay coach — someone in charge of just the relays — and get this right.

There is ample history for any reasonable person to argue that USATF is dysfunctional and incapable of this or that.

There’s also the counter-argument that, at some level, USATF must be doing something right. The 29 medals U.S. athletes won at the London Games didn’t just happen.

Duffy Mahoney, USATF’s high-performance director, has been involved in track and field for decades.

He was alternately sanguine about the DQ’s and resolute about the need to get results.

“Life,” he said, “is what happens to you while you are making plans.”

He also said that the possibility of a full-on relay coach is “one of the beginnings of the solution.”

Who that might be, of course, is a mystery.

It’s hugely unlikely to be Jon Drummond. He is now enmeshed in all kinds of legal complexities involving the Tyson Gay matter. Beyond which — to think that Drummond is the only person in the United States who can coach up the relays is absurd.

Dennis Mitchell served here. On the one hand, the women won, and for the most part they were not the Olympic A-listers. But, again, the men had issues. And Mitchell has a significant PR issue because of his doping ties.

The relays involve timing, communication and confidence. And more.

As Manteo Mitchell, a courageous silver medalist at the London 2012 for the U.S. team in the 4x400 relay, posted on Twitter Sunday within minutes after the 4x100 debacle, without further comment, “Too many egos in one group.”

The Jamaicans seemingly have proven you don’t need group therapy to run the sprint relays. The Americans shouldn’t, either.

A light rain began to fall late Sunday as they wrapped it all up here, the Americans pondering what’s next, the IAAF exuberant.

“In the ‘sun, sea and sand paradise’ that the Bahamas markets itself, we have experienced a true sporting paradise which has excelled beyond our expectations,” Lamine Diack, the IAAF president, said. “The people have embraced the IAAF World Relays and the noise of their support will be left ringing in our memories for many years to come.”

As the rain fell, Timothy Munnings, the director of sports in the Bahamas’ ministry of youth, sports and culture, walked through the stands.

He stopped to talk with some journalists, asking — earnestly — how the event had gone.

“Thank you for coming,” he said. “Next year, you’ve got to be back.”

Championships, gala -- or what?

SOPOT, Poland — Let’s say you dropped into Sunday’s final day of the 2014 world indoor track and field championships. Further, you were a stranger to the sport, maybe kinda-sorta checking it out, a local from here in Sopot or Gdansk.

The program started at 2:50 in the afternoon. It wrapped up a little past 7 in the evening. That’s just over four hours. In those four-plus hours you saw — deep breath now — 14 events, two semifinals and 12 finals, as well as 17 medal ceremonies.

Essentially, you went to the circus. All that was missing was lions, tigers and bears.

This has to change.

At one instant Sunday, long jumper Erica Jarder of Sweden, the 2013 European indoor bronze medalist, launched herself into the pit exactly as, at the other end of the infield, Polish pole vaulter Anna Rogowska, the 2009 world champion and 2004 Athens bronze medalist, was going up and over the bar. Bad timing for Erica Jarder. She might as well have been invisible.

Later, the gaggle of guys running the 3000 meters circled the track as, again, Rogowska jumped at 4.7 meters, or 15 feet, 5 inches, the crowd clapping for her, paying the guys little if any attention. The 39-year-old defending champ, Bernard Lagat of the United States, had been shown pre-race on the big-screen. But what about the 21-year-old sensation Caleb Ndiku of Kenya, who would go on to out-kick Lagat and, you know, win?

A few moments later still, as American Chanelle Price, Poland’s Angelika Cichocka and Marina Arzamasova of Belarus were taking their victory laps -- Price the first American woman to win an 800, indoors or out, at a senior IAAF championship -- the guy high jumpers were, one after another, doing warm-up leaps over the bar. Halfway through that 800 victory lap,  the medal ceremony for Saturday’s men’s 60-meter dash broke in, the strains of “God Save the Queen” ringing out for Britain’s Richard Kilty, the photographers framing him just so with American Marvin Bracy and Qatar’s Femi Ogunode.

Everyone connected to track and field recognizes this problem. It is the deep, dark secret. A day like Sunday merely underscores the challenge, if you prefer a more connotatively neutral word.

Are the indoor worlds in particular a championships, or a gala? Like, what?

To frame it differently: why is pole vault a straight final but not high jump, which involved a qualification round?

Track and field is the the leading sport in the Olympic movement. But other sports — swimming, in particular — are gaining ground, and fast, which is why the International Olympic Committee last year elevated swimming and gymnastics into the top tier of Olympic revenue-sharers; the IAAF used to be alone in that top tier.

One of the main reasons: those other sports have made major changes in their presentations to the viewing public.

By contrast, track and field has pretty much stayed the same. A track meet in 2014 is essentially like going to a track meet in 1994 or 1974.

This has to change.

Of course, the essence, the beauty, of track and field is that it has an amazing tradition, including records from way back that you can compare to today’s athletes. (Let’s put aside, for just a moment, doping controversies and certain 1980s seemingly never-to-be-matched records.)

Track still has the capacity to produce amazing athletes from the world’s four corners. Genzebe Dibaba of Ethiopia is a marvel. The world record-holder in the event, she won the women’s 3000 Sunday, dropping everyone else like they were irrelevant, winning in 8:55.04. The Kenyan champion, Hellen Onsando Obiri, was more than two seconds back, in 8:57.72.

How best to spotlight a race like the 3k with a talent like Dibaba in it? While the women’s pole vault and men’s high jump are going on simultaneously?

The very last event on the program, the men’s 4x400 relay, produced a new world indoor record, 3:02.13, set by Americans Kyle Clemons, David Verburg, Kind Butler III, Calvin Smith Jr.; there was so much going on that any announcement was lost in the general din.

The IAAF on Sunday thoughtfully provided a stapled results package from both Friday and Saturday to the members of the press. Friday’s ran to 41 pages. Saturday’s, 42.

On the one hand, this was glorious for stat freaks.

On the other, this highlighted the magnitude of what’s at stake.

Why so many events? So much stuff?

Every sport has to evolve, and track is way, way too slow to get with the program.

Now — right now — is the time to do so.

These figure to be the last years of Usain Bolt’s reign. Since 2008, he has been — pretty much by himself — the face of track and field everywhere in the world.

Bolt doesn’t do the indoors. That right there — despite the fact that Sopot 2014 was, legitimately, the most important international meet of the year, because there are no world outdoor championships — tells you things need to be looked at closely.

Bolt isn’t even here for ceremonial purposes. Why not?

These are also the final years, presumably, of Lamine Diack’s years as IAAF president.

Now is the time to lay the groundwork for the big changes that have to happen, beginning with the next Olympic cycle in 2016 — and, better yet, before, with the 2015 worlds in Beijing and the 2016 indoors in Portland.

The IAAF, to its credit, recognizes it has issues. That’s why it is launching the world relays, the first edition in Nassau, Bahamas, in May.

Giving some more credit — the IAAF mobile-phone app is the best on the Olympic scene. Flat-out.

But more, much more, needs to be done.

If you go now to a major swim meet, you see the way it can be done.

In theory, a swim meet should be the most boring thing imaginable. What could be more dull than watching eight or nine people swim laps with their heads at or under the water?

Instead, USA Swimming in particular, and FINA, the international federation, have made swim meets electric. At the U.S. Trials, there are fireworks. Indoors. As a matter of course, the athletes now come out from behind curtains to be introduced individually, with spotlights and to the beat of rock music. It generates a sense of competition and drama.

There’s nothing like that at a major track meet. The internal TV camera feed goes down the line as racers stand in front of the blocks. But only Bolt has understood over the years how to really play to the camera — that is, to play to the crowd. And because there are way too many competitors there’s no time for individualized music.

It’s not just the indoors meets at which there’s too much happening. At last summer’s world championships in Moscow, or on an average night at an Olympic Games, there typically are seven or eight events going on over two-and-a-half or three hours, sometimes longer.

On Day 6 of the Moscow 2013 worlds, for instance, one of the great men’s high jump competitions in history had to compete for attention with the heats of the men’s 4x400 relay; the women’s triple jump final; the women’s 200-meter semifinal; and, then, in succession, finals in the women’s steeplechase, women’s and men’s 400-meter hurdles and, finally, the women’s 1500 meters.

Absolutely, some leading voices within track and field recognize the issues — among them Sergey Bubka of Ukraine and Seb Coe of Great Britain — and are mindful of the need for change.

Bubka’s mid-winter pole vault-only meet in Donetsk, Ukraine, for instance, with its rock-and-roll back beat, offers an intriguing model. What if, for instance, a particular world championships session was one discipline only?

Or: what if the qualifications were set beforehand and, say, a particular discipline at a world championships was limited to eight or 12 competitors? Couldn’t the current Diamond League system, if it were tweaked, offer a way to make that happen?

Most critically: how do you get geeked-up teenagers and 20-somethings to want to come to track meets all stoked out like at slopestyle and snowboard events? No -- seriously.

The International Olympic Committee is taking 2014 to undertake studies leading to potentially wide-ranging reform; an all-members assembly has been called for Monaco in December.

What if the IAAF undertook a similar process?

All reasonable ideas ought to be on the table.

Now.

Mo Farah's double double-double

Distance running is a hard, lonely affair. The tell is the last kilometer. The crucible is the last lap. In our time, one man has emerged -- from among the Kenyans, the Ethiopians, the Eritreans -- to dominate, truly dominate, track's two distance events, the 5,000 and the 10,000 meters. He is Mo Farah, a global citizen who was born in Somalia, trains in Oregon, runs for Great Britain.

Farah won the 5,000 meters Friday night at Moscow's Luzhniki Stadium by the narrowest of margins, crossing in 13:26.98. In so doing, he won not just a double-double but has now performed an amazing double double-double.

That is -- he won both the 5 and 10k here in Moscow. At last year's London Olympics, he won both the 5 and 10k as well. At the 2011 worlds in Daegu, South Korea, Farah won the 5k; he lost the 10k by 26-hundredths of a second to Ibrahim Jeilan of Ethiopia, whom he beat in this year's 10k by two steps.

Only Kenenisa Bekele of Ethiopia has done the worlds double, in 2009. Bekele also doubled up at the 2008 Beijing Games. And the word "legendary" is typically attached to Bekele now as if it were his first name instead of Kenenisa.

"It was a lot harder work than last year." Farah said afterward. "I never thought in my career that I'd achieve something like this."

The finish of Friday's 5k was so fantastic that it was, genuinely, an instant classic.

Hagos Gebrhiwet of Ethiopia finished second, Isiah Kiplangat Koech of Kenya third. Both were timed in 13:27.26. They had to go to the thousandths to separate them: Gebrhiwet crossed, the clock said, in 13:27.259, Koech in 13:27.260.

It couldn't get any closer.

Of course, for track freaks it made for a sort of holy grail. But for anyone who appreciates will and effort, it shows why track can still claim such a powerful hold on the imagination -- and why, despite the malevolent ill of doping that has corrupted so much in the sport over the past several years, a race like Friday's 5k and its finish offers such tangible evidence of what it can still be all about.

It's three guys pushing themselves, to their limits, to get to the finish line first. Who wants it most?

Of course, this all assumes -- and there is no, repeat no, evidence to date -- that Farah is guilty of anything other than being very, very good.

With that caveat:

With three laps to go in the race, Farah went to the front. The others in the race lined up behind, among them his training partner, the American Galen Rupp, the silver medalist in the 10k in London.

A little math, for those unfamiliar with the 5k on the track.

A track is of course 400 meters. The 5000 -- this is fourth-grade math, but just to make it easy -- is 12 and one-half laps.

The races tend to start slow but then pick up toward the end. That, too, is only sensible.

A little more math, for reference:

The best 400-meter runners, like the American LaShawn Merritt, run championship races in about 44 seconds. A truly exceptional 400 winner goes 43-something.

What happens in the 5 and 10k is that after lap after numbing lap, the body starts screaming, "Stop - this hurts, and bad." That, though, is precisely when the best distance guys have to turn on the jets and run a last kilometer of about 2:20-something and a last lap of roughly 51 to 53 something. Anything less -- no chance.

In Farah's winning 10k in Moscow, he needed a 2:26.23 final kilometer to hold off Jeilan.

In Friday's 5k, he ran a 2:22.29 last kilometer. That is simply flying.

His last 800: about 1:51.

Last 600: 1:21.93.

Last lap: 53.51.

The difference between first and third in Friday's 5k, 28-hundredths of a second, is the smallest-ever in a world championships. The previous smallest differential: 33-hundredths, at the 2003 worlds in Paris.

Rupp finished eighth, in 13:29.87.

Farah also said this: "Anything is possible, I guess."

In other action Friday, Jamaica's Shelly-Ann Fraser-Pryce also doubled up, winning the women's 200 meters to go with the 100 she won Monday.

She became the first winner of the women's sprint double since 1991.

Fraser-Pryce made it look like a breeze: 22.17.

Murielle Ahoure of the Ivory Coast, the silver medalist in the 100, took second in the 200, too, in 22.32. They had to go to the thousandths in the women's 100 as well; Ahoure was timed in  22.313.

Blessing Okagbare of Nigeria, who is also having a fantastic meet, took third, also in 22.32; precisely, 22.319. Okagbare won silver in the long jump on Sunday behind American Brittney Reese, with a jump of 6.99 meters, or 22 feet, 11-1/4 inches. On Monday, she ran sixth in the 100, finishing in 11.04.

American Allyson Felix, going for a record fourth world title in the 200, didn't make it out of the curve, crumpling to the track, holding the back of her leg. She was carried off by her brother, Wes, who is also her manager; an ultrasound revealed a tear of her right medial hamstring, USA Track & Field announced.

She said later she was "extremely devastated" but in classic Allyson Felix form took the time and effort to nonetheless wish "all of my teammates the best for the rest of the meet."

The U.S. men's 4x400 relay won -- and the only drama was whether there would be a dropped baton.

There was not.

David Verburg ran a 44.37 to open things up. Tony McQuay, the 400 silver medalist, split a 44.68. Arman Hall ran 44.92. Merritt, the 400 gold medalist, ran 44.74 to close things down, and the Americans won by more than a second, finishing in 2:58.71, 2013's best time.

Jamaica took second, 2:59.88, Russia third, 2:59.9.

For Hall, it was his fifth world championship medal in three years -- 2011 world youth 400 and sprint medley relay champion, 2012 world junior 400 champ and 4x400 relay and, now, his first senior title.

The United States, minus Merritt, took silver in London last year.

Germany's David Storl defended his shot-put title with a throw of 21.73 meters, or 71-3 1/2, the first back-to-back winner since American John Godina in the mid-1990s. To celebrate, he put on a silly hat.

American Ryan Whiting came in second at 21.57, or 70-9 1/4.

Canada's Dylan Armstrong, with a throw of 21.34, or 70 1/4, got third. That medal is Canada's fourth, its best-ever total at a worlds.

In the men's long jump, American Dwight Phillips, 35 years old, the 2004 Athens Games gold medalist, four times a world champion -- most recently in 2011 -- had hoped Moscow would produce one final leap for the record books.

It was not to be.

The oldest man ever to jump in the final of a world championships, Phillips jumped 7.88 meters, or 25-10 1/4, on his third attempt. But he did not advance, and finished 11th.

"Today I gave everything I had, and it just wasn't enough," Phillips said. "Obviously I was looking for that storybook ending but I'm so proud of myself."

In the men's 200, Usain Bolt ran a 20.66 in the first round, 20.12 in the semifinals. The finals go down Saturday.

The heats of the women's 100-meter hurdles got underway with American sensation Brianna Rollins qualifying in 12.55.

Australia's Sally Pearson, the 2012 Games gold medalist, served notice that she may be -- finally in 2013 -- ready to rock with a season-best 12.62. Dawn Harper, the London silver medalist and 2008 Beijing gold medalist, got through easily in 12.84.

The 100 hurdles semifinals and finals are also set for Saturday.