Once more into the pool: Phelps, Lochte

OMAHA — One more time, now, everyone: Michael Phelps and Ryan Lochte in the 200-meter individual medley.

In the latest edition of what has been one of the great rivalries in sport, any sport, anytime, anywhere, Phelps and Lochte on Friday night went 1-2 in the 200 IM at the 2016 U.S. Swim Trials.

That sends both familiar faces to Rio to get it on one more time in what is indisputably one of the hardest events in swimming: 50 meters each of butterfly, backstroke, breaststroke and a killer freestyle sprint to that final wall.

Phelps went 1:55.91 for the win, Lochte touching in 1:56.22.

During the victory ceremony, Phelps wrapped his right arm around Lochte’s shoulder. The crowd, 11,497 people at Century Link Arena, roared. Later, the two of them would hold hands high, like boxers of yore who had just slugged it out but retained for each other the fullest measure of respect.

Walking off the stand, they got hugs from Kaitlin Sandeno, the Sydney 2000 and Athens 2004 swim medalist who is here as a poolside announcer. She turned to the cameras and said, “That was the showdown this crowd came to see. We all just saw what we all assume was the last race between you two on U.S. soil. Probably a lot of disappointed, sentimental fans out there,” and the crowd erupted again.

When he got the microphone a moment later, Phelps said, “We have been racing since 2003, 2004, and I can honestly say I don’t know if there’s another person in this world that I race who brings the best out of me like he does. We leave it all out in the pool.”

Lochte echoed the sentiment: “There’s no other person I would be happy to race against.”

As evidence of how much better Phelps and Lochte are than anyone else in the 200 IM, this:

David Nolan, third, finished in 1:59.09. That’s 3.18 seconds behind Phelps. That’s a huge chunk of time in a 200-meter race.

Watching Lochte and Phelps in the 200 IM is at once past, present and future.

Past:

Athens 2004: Phelps 1, Lochte 2.

Beijing 2008: Phelps 1, Lochte 3.

London 2012: Phelps 1, Lochte 2.

World championships:

Kazan 2015 and Barcelona 2013, events in which Phelps didn’t swim: Lochte 1.

Shanghai 2011: Lochte 1, Phelps 2 — the race in which Lochte lowered the world record to 1:54 flat and Phelps, in the midst of his kinda-sorta trying phase, acknowledged that if he wanted to win he, you know, had to train like it.

As Lochte said late Friday, "You know, the one that -- the 200 IM racing against him that stands out the most would have to be when I broke the world record back in 2011, just something that unexpected, that got people excited for me. Being able to do that and get a world record definitely was a dream come true.

"But, you know, racing against him is fun."

Present:

Leading into these Trials, Phelps finally has taken up his own 2011 advice. He has trained hard, and it shows. His strokes look big and sweeping and at the same time easy. He is once again riding high in the water — the way he did nine years ago at the Melbourne 2007 worlds and, so memorably, at the 2008 Olympics.

Mentally, and this is truly the key, Phelps is in a totally different space than he was going into the Games four years ago. He turned 31 on Thursday. He is a new father. He talks appreciatively about living in the moment and enjoying the experience of being in and around the pool, and the swimming community.

Lochte observed late Friday, “You can definitely see a difference in Michael this past year, past year-and-a-half. Just his overall attitude: he’s in a much-happier place. I’m definitely really happy for him.”

Phelps extended the news conference that ended Friday night's proceedings to take one extra question, from the 10-year-old daughter of swim star-turned-broadcaster Summer Sanders: Will Boomer, his two-month-old, swim? "I don't know if he's going to be a swimmer," the world's most famous swimmer, ever, said. "If he is, I'll give him some pointers," adding, "I'll leave it to him."

For Lochte, who is also 31, turning 32 two days before the start of the Rio Games, Friday’s race was something of do-or-die. Phelps had earlier qualified in an individual event for the 2016 U.S. team, an unprecedented fifth Games for a male American swimmer, in the 200 butterfly. Lochte had run third in the 400 IM — out — and then took fourth in the 200 free, meaning he was on the U.S. team but only for relay consideration.

The two men had set the top times in qualifying, Lochte in 1:56.71, Phelps 1:57.61.

Reviewing the top-five marks in history in the event: Lochte has the top two, Phelps the next three.

“I think it's one of the greatest rivalries in sports, me and him, just from what we have both done, and it's definitely fun,” Lochte had said after the semifinals. “It's fun racing against him, and it's competitive out there.”

Lochte has been swimming here in Omaha with a badly strained groin; he pulled it in his very first race, the 400 IM. That’s in large measure why he took third in the 400 IM final, a race in which he won the gold medal in London four years ago.

“Definitely — I took some painkillers to help me, help the pain earlier today, Advil and whatever, just helped my mind with the pain,” he had said after the 200 IM semis. “First part of the breaststroke felt good and halfway through it started hurting more and more, until the last couple of strokes, and I was able to get in.”

For his part, Phelps said after the Thursday semis, “Him and I have gone back and forth a number of times in this race and during the big meets. We have great races and, you know, we're right there with each other tomorrow in the middle of the pool, couple lanes apart, and it's going to be good.

“We're going to be out and probably step on the gas a little bit more than we have in the past and you'll have an exciting race.”

As they walked to the blocks, Lochte gave Phelps a "flat tire" -- slang for stepping on the back of someone else's shoe so it falls off. They laughed.

"I was just really close to him," Lochte said, "and I accidentally give him a flat tire, and he was like, 'Are you trying to mess me up before the race?' And I was like, 'No, no, I was just joking.' "

"We both are just loving life and loving what we are doing," Phelps would say later with a smile. "I think it shows that we are both enjoying ourselves."

Until race time. Then -- fun time was, appropriately, over.

The race played out just as Phelps predicted -- actually, almost exactly the same way this race went down at the 2012 Trials.

Phelps, just as in 2012, would lead wire-to-wire.

Lochte was third at the first turn, after the butterfly; then moved to second for good during the backstroke, obviously one of his specialties.

During the final 50 meters, the was rocking big-time. Phelps swam that freestyle leg in 28.27; Lochte in 28.39.

Final difference: 31-hundredths of a second.

"First thing I thought," looking up at the scoreboard, "was it was a good race, and when I knew -- when I looked up and saw that I was second, I was, like, you know, at least it's not in the Olympics," Lochte said. "I still have another month to really tweak some things in the race and just hopefully become better."

Because of his reality-TV antics and the frat-boy public persona he can affect, Lochte can get a bad rap — way, way, way too many people thinking he can hardly make change for a dollar, much less count to 200 meters.

What a misconnect.

Lochte is one shrewd dude. He is not only smart but sensitive, funny and profoundly loyal. He is also — believe it — as tough as they come.

Lochte limped Friday away from the pool, testament to how deep he had to pull to make the team.

"I mean," he said, "I could have a broken leg, and I would still go on the blocks and race."

As for the future:

The times that Phelps and Lochte put down Friday made for the second- and third-fastest in the world in the 200 IM in 2016.

Even so, if obviously, neither is by no means guaranteed 1-2 or 1-3, or anything, in Rio.

"I do have to swim faster if i want to win the gold medal," Phelps said. "I do know that."

The world’s No. 1 time this year in the 200 IM belongs to Japan’s Kosuke Hagino. In April, he went 1:55.07.

Another Japanese swimmer, Hiromasa Fujimori, went 1:57.57, also in April. Before Friday night, that had been the world’s No. 3 2016 200 IM swim.

Then there is this, an often-overlooked nugget that may have as much to do with the Rio race as anything:

For the past Olympic cycles, Lochte has chased Olympic medals in both the 200 backstroke and the 200 IM.

He is the Beijing 2008 gold medalist, the London 2012 bronze medalist in the 200 back.

The Olympic schedule puts the finals of the 200 back and 200 IM on the very same night, just minutes apart.

It is a credit to Lochte’s fortitude and want-to that he lined it up in both races.

That said, it’s a fact that the backstroke is all about the legs. Way more than the arms. And swimming the 200 back absolutely takes something out of everyone’s legs. No matter how tough.

Here in Omaha, Lochte opted out of the 200 back. After the third in the 400 IM, he was in practical terms looking only at the 200 IM. (He swam in the prelims of the 100 fly, placing ninth, good enough for Friday’s semis, but predictably scratched.)

In theory, come Rio — assuming Lochte’s groin is better in a month — his legs should be way more fresh for that 200 IM.

In Rio, Lochte observed, “I don’t have to worry about doubling up in any events. I’m excited.”

Phelps, meantime, was out of the pool after the 200 IM at 7:47 p.m. He was back in 27 minutes later, at 8:14, for the first semifinal of one of his best events, the 100 fly. He took third in 51.83, good enough to move on to Saturday’s final.

Phelps hasn't pulled a double like that in -- a long time. "Tonight was brutal," he said. "That hurt. The 100 fly hurt."

He added a moment later, "I’m going to get a massage. I’m going to sit in a 50-degree ice tank. I’m going to go home and pass out

“We’ve had a long history,” Lochte had said Friday on the pool deck. “A long journey. But the journey’s not over."

“… We will have a very good, very fun, exciting race for you guys,” Phelps said, referring to Rio.

He added: “Stay tuned.”

The way it is, and has to be

OMAHA — So many clichés: Time waits for no one. To everything there is a season. Don’t be glad it’s over — smile because it happened. Perhaps there is wisdom to be found in all of these aphorisms. But at the U.S. swim Trials, sayings make for little, if any, consolation when the hard truth makes itself plain. When world-class swimmers and even better people, the likes of Matt Grevers, come up just short.

As a general rule, the math at the swim Trials is blunt but eminently fair: first two in any event go to the Games. At the track Trials, it’s top three. Swimming — only two.

Everyone else — thanks but, well, sorry.

Grevers took third in his best event, the men’s 100 backstroke.

As he said Thursday, “There’s no room for me.”

This is also the way it is, and has to be. The Trials are rough that way.

Consider Missy Franklin. Seventh in the women’s 100 back — out. Second in the 200 free — in. Eleventh after Thursday's semis of the 100 free — out, not even in Friday's final.

“My 100’s just — that speed just doesn’t feel like it’s quite there this meet,” Franklin said Thursday evening. “No idea why. It’s super-disappointing but, you know, I really feel like my endurance is there so it gives me a lot of hope for my [200] back,” with prelims in that event getting underway Friday.

Josh Prenot won the men’s 200 breaststroke Thursday evening, in an American-record 2:07.17, the best time in that event in the world in 2016. Earlier in the week, he had finished third in the 100 breast.

“Yeah,” he said after that 200, “I mean this is my last [Trials] race, my last chance to make the team. I didn’t feel like waiting another four years, so the pressure was on.”

Three guys in that 200 breast went 2:08.14 or better — Prenot, Kevin Cordes and Will Licon. Only four guys in the world have gone that fast this year.

Licon, third, missed out by 14-hundredths of a second.

When you win, it's all good. You maybe even earn the right to try stand-up comedy.

Prenot said, “So it’s pretty cool to see the progression,” the uptick in American breaststroking,  following that up with an indirect reference to British standout Adam Peaty, “I guess we’re becoming more like England, where we’re pretty good at breaststroking and pretty bad at soccer.”

Lilly King just finished her freshman year at Indiana. She won the women’s 100 breaststroke earlier in the meet and on Thursday put up the fastest time in the 200 breast semifinals. She observed, “It’s sad to see those faces go in so many events — but nice to see new faces come up.”

Absolutely true all around.

Which doesn’t make it any easier for Grevers, or the many people who have come to appreciate him, and others, who for years have been mainstays on the U.S. team but won’t be going to Rio.

Or maybe still will — time will tell.

Tyler Clary won gold in the London in the men’s 200 backstroke. Here, he finished seventh in the 200 free. On Thursday, in the semifinals of the 200 back, he put up the third-best time. The final is Friday.

“At this point,” Clary said Thursday evening, “every swim that I get now I’m treating it like my last swing, because it certainly could be, and swimming has given me a whole different perspective.”

In London four years ago, Grevers won the 100 back.

All in, across the 2012 and 2008 Games, he has six Olympic medals, four gold, two silver.

He has seven long-course world championships medals. Two came at last summer's world championships in Kazan, Russia.

Here on Tuesday, in the 100 back Trials, Ryan Murphy won, in 52.26 seconds. David Plummer took second, two-hundredths behind.

Grevers touched third, in 52.76, a half-second back of Murphy.

In the 100 free, Grevers managed 15th in the semifinals. The top eight go on to the final, which Nathan Adrian, the London 2012 champ, won Thursday in 47.72.

In that 100 free, another great guy, Anthony Ervin, made the team — and this is the caveat to the top-two rule. Top four in certain events make the relays. Time apparently does wait for some people: the 35-year-old Ervin took fourth.

“If we’re not here to inspire the next generation,” Ervin told the crowd at Century Link arena, “I don’t know what we’re doing.”

In the 200 back prelims Thursday morning, Grevers put up the 14th-best time. That qualified him for Thursday night’s semifinals. But recognizing it was hardly his best event, he scratched out. Murphy posted the top semi time, 1:55.04.

Murphy, who turns 21 Saturday, said after the 100 back:

“Well, I mean, my heart goes out to Matt.

"He's a super-nice guy. I have a great relationship with Matt. He was born in Chicago, I was born in Chicago, so I feel like we kinda got that Midwestern-upbringing connection, and he's been someone I've gotten along with really well, and he's definitely been a role model of mine and someone I've looked up to. So it was super-cool to be in the race with him, just as it is any other time.

“You know, it just turned out in my favor tonight."

After Tuesday’s 100 back final, Grevers stuck around Century Link arena to sign autographs. For, like, more than an hour.

He was amazed, he would say in remarks published Thursday at the Washington Post website, at the affection fans had for him, and he for them.

“Feeling the love from these fans … I actually feel more loved than ever, and I’m really high again. It was awesome. They were all so thankful and happy. I don’t know if people feel that much love in one night. And I didn’t even do well. That was pretty awesome, [to] get that sort of feeling even after you think you’re disappointing people.”

No one needs to cry for Matt Grevers.

Just, like the fans here the other night, appreciate him.

Grevers is 31. His wife, Annie, herself a standout American swimmer, is pregnant.

The two became a social media sensation when, in February 2012, he proposed to her at the end of a meet in Missouri — while he was on the medals stand.

Grevers — who has been training for the past several years in Arizona — is from Lake Forest, Illinois, north of Chicago. He is without question the best swimmer to have ever come out of Northwestern. A 2007 graduate, he served as grand marshal of the school’s 2008 Homecoming parade.

There are all kinds of stories about what a class act Grevers is.

Here’s one:

At the 2013 world championships in Barcelona, the U.S. men appeared to have won gold in the 4x100 medley relay.  A historical note: the U.S. men have dominated the medley since the 1976 Montreal Games.

But wait.

The Americans would be disqualified when the electronic timer caught Cordes -- the new guy on the relay, with the likes of Grevers, Adrian and Ryan Lochte -- jumping precisely one-hundredth of a second too soon. Cordes was doing the breaststroke leg; he swam just after Grevers, who pulled the backstroke segment.

Yes, it was Cordes who got tagged. But, afterward, it was Grevers who stood up and held himself accountable.

“It’s as much my fault or more than Kevin’s,” he said. “The guy coming in is usually the one responsible.”

Here, Cordes has been a standout in the breaststroke events, winning the 100 breast and taking second in the 200, behind Prenot.

"The sport of swimming is unforgiving," Grevers said Thursday. "There's not too many ways to make a livelihood in swimming unless you're pretty much on the Olympic team."

He also said, "There's always that battle: When do you step away? On top? Where would I feel satisfied? I feel very satisfied. I didn't bomb or anything."

Indeed. As he said in the very next breath: "I got third."

Simply America's best: Phelps, Ledecky

OMAHA — Brendan Hansen, the breaststroke standout and six-time Olympic medalist, is here at the 2016 U.S. swim Trials as a poolside announcer. Before the action got underway Wednesday, he lined up four teen-agers and asked: who are you here to see? One by one, on the big screen, here were the answers: Michael Phelps. And Katie Ledecky.

No duh.

The U.S. swim team that goes to Rio will be filled with a big chunk of names new to most people who know swimming only on NBC, and every four years:

Newcomers: Olivia Smoliga. Lilly King. Townley Haas. And more, among them Kevin Cordes, already the winner of the men’s 100 breaststroke who flirted with the world record in the 200 breast Wednesday, winning his semifinal in 2:07.81.

To be clear, there will be a few familiar faces, too: Ryan Lochte, who has qualified at the least for the relays. Allison Schmitt, the women’s 200 free gold medalist in London, qualified Wednesday for the relays. Assuming all goes to plan in Thursday’s final, expect to see Nathan Adrian, who rocked a 47.91, second-best time in the world in 2016 in the semifinal of the men’s 100.

But let’s face it: the headliners are Phelps and Ledecky.

And that’s with a full measure of  respect for Missy Franklin, who pulled off one of the gutsiest swims of her career Wednesday to grab the No. 2 spot in the women’s 200 free, behind Ledecky.

Phelps — as he has been for so long — is simply America’s best. So, too, Ledecky.

In winning the men’s 200 butterfly Wednesday in 1:54.84, Phelps became the first male swimmer to qualify for a  fifth straight Olympic team. He turns 31 on Thursday. His first Games, in Sydney in 2000, came when he was just 15. He finished fifth there in the 200 fly. That was the start of the string of all the superlatives since — the 22 Olympic medals, 18 gold, the eight-for-eight in Beijing.

After looking up at the end of Wednesday’s 200 to see his time, Phelps held up all five fingers, signaling Olympics No. 5. Tom Shields took second, in 1:55.81.

Phelps’ 7-week-old son, Boomer, was poolside, with mom Nicole Johnson. For the occasion, Boomer wore noise-canceling headphones dressed up with American flags. After the medal ceremony, Phelps walked around the pool to the section where they were sitting; Nicole, carrying the baby, came down some stairs; father tenderly kissed his baby boy.

Phelps’ longtime coach and mentor, Bob Bowman, said he shed a few tears — maybe the first time ever at such ceremonies — thinking of all the turbulent waters he, Phelps and Schmitt, who is like a sister to Phelps, have navigated.

“It means we have been through a hell of a lot,” Bowman said. “A hell of a lot.”

Before the race, Zach Harting, in Lane 7, came out dressed as Batman. He was duly announced as "The Dark Knight."

Phelps, over in Lane 4, played -- what else -- Superman. As usual at the pool, with little fanfare. He simply wrote another fine line in the Phelps record book.

Phelps led the race wire to wire. At 150 meters, just as he had wanted, he was at 1:22 -- specifically, 1:22.94 -- with a world-record 1:50 a possibility. That last 50, though, he would say later, “the piano fell pretty hard.” He got home in 31.9; five guys in the race, including Harting, swam the final 50 between 30 and 31 seconds. Shields, trying to hang with Phelps, managed his final 50 in 32.08.

A further comparison: in 2015, Phelps went 1:52.94. That was his fastest time in the 200 fly since 2009, when he set the world record, 1:51.51.

For the record: Batman finished seventh, 2.08 back.

Phelps being Phelps, that final 31.9 is likely to give him ample motivation between now and Rio: "... I don't know what happened the last 50. I was just praying to hit the wall first or second."

Bowman: "It isn't 50. It was like the last 20."

Too, there now awaits the challenge of racing South Africa’s Chad le Clos, who out-touched Phelps for gold in the London 200 fly. Phelps said, “I didn’t have the chance to race him last summer. I am looking forward to racing him this summer.”

Phelps still has the 200 IM and 100 fly to go.

“Now,” he told the crowd a few moments after the race in a pool-deck interview, “let’s have some fun over these next couple events and see what happens.”

In winning the women’s 200 freestyle in 1:54.88, Ledecky made emphatically clear what has been apparent to swim nerds since last summer’s world championships in Kazan, Russia: she is not just the best women’s swimmer in the United States but the world.

No one else is really close.

Four years ago, when she was 15, Ledecky won the 800 in London. Since, she has come to dominate women’s swimming at every race from 200 up: 200, 400, 800 and the 1500, what swimmers call the mile.

Ledecky qualified earlier here for the 400. The 800 prelims are Friday, finals Saturday. There is no women’s 1500 at the Olympics. Here in Omaha, she will also be swimming the 100 free; the prelims are Thursday morning.

At 150 meters Wednesday, Ledecky and Franklin were 1-2. Ledecky then went 29.54 over the final 50. Franklin: 30.3.

Franklin touched in 1:56.18.

That amounts to a full 1.3 seconds behind Ledecky. In a race like the 200 free, that is a lot.

The announcement that Ledecky was now the racer to beat took place at last summer’s worlds in far-away Russia, when Ledecky dropped down to the 200 — after dominating the 400, 800 and 1500 — and won that, too.

The race Wednesday merely proved the next chapter: every single one of Ledecky's four splits proved faster than Franklin's.

In relating these facts, no one should infer — because none is implied — anything but appreciation  for Franklin, who finished seventh Tuesday in the 100 back, an event she used to dominate.

No matter the situation, Franklin comports herself with respect and grace for herself and family, the sport and about everyone she meets.

She is a class act, and the U.S. team is all the better for having her now on the way to Rio.

As her longtime coach, Todd Schmitz, would tweet late Wednesday:

https://twitter.com/starstodd/status/748333283424018433

She would say after the race, “You know, I think I’ve just been thinking about it a lot differently, you know and I realized that my job here, it’s not to make the Olympic team. It’s not to defend anything. It’s to swim well. That’s always what my job has been, and that’s what I need to continue to do, so it’s me trying to work through and deal with this kind of pressure that I’ve never really dealt with before.

“I think as we just saw — I’m really starting to figure that out to myself.”

Because Ledecky has opted to retain her amateur status — she will be a freshman at Stanford after the Rio Olympics — she simply is not the crossover star that Franklin has become, with multiple big-name sponsors proving eager over the past couple years to attach their campaigns to the smiling, happy, heartfelt Missy brand.

“It’s unbelievable,” Franklin said when asked about Ledecky, “and you look at her and she has that wide range of distances, too, but I think all of us know that if anyone can do it, Katie Ledecky can do it. And to be a part of that and to now know that I get to be on another relay with her and swim another individual event with her, it’s such an honor.

“She makes [me] a better athlete, a better teammate, a better person, and I have 110 percent faith she can do whatever she sets her mind to.”

The thing is, Ledecky is just as super-genuine as Franklin.

Ledecky said of Franklin, “I told her after the race she’s one tough cookie, and she got the job done tonight. That [200] race is for real, and there’s more to come from her.”

The Rio stage means the world gets its chance to catch up with Franklin, for sure. But, really, to fully appreciate Ledecky. And one final chance to appreciate Phelps.

Phelps, as he said Wednesday, is — for the first time after being in the public glare for 16 years — not just acknowledging but showing some vulnerability.

Asked if he would remember the 15-year-old who would qualify for Sydney, Phelps said, “I remember him. I definitely remember him.”

Bowman added, “I remember him. At a press conference like this, the question was, do you have a girlfriend and have you kissed her yet? So we have kind of progressed with the subject matter over 16 years.”

Not so clear is how the 15-year-old Phelps would relate to the man who turns 31 on Thursday. On his last day of being 30, Phelps said, “I’m embracing the moment and taking it one step at a time.”

Showing that sort of vulnerability, however, is not the same as being soft on the blocks. Hardly.

The greats, in sum, process pressure and fear differently than the rest of us. For Ledecky and for Phelps in particular, each race makes for an opportunity to see how good he or she can be.

The more-reflective 30-year-old Phelps gave a mini-dissertation here this week on the subject. He said, “Like this guy asked me today, ‘What do you think about before you swim?’ And I was like, ‘Nothing.’ And he was like, ‘Are you kidding?’ I’m like, ‘No, I don’t think about anything.’ But I’ve told a couple swimmers, just turn your mind off. You’ve done the work to get here, so it’s just time to get in the water and let it loose.”

The swim Trials: a celebration America needs

OMAHA — Track has Trials. Gymnastics has Trials. Hundreds of U.S. athletes get to an edition of the Olympic Games through the crucible of a Trials.

But only the swim Trials is, to be frank, a triumphant celebration.

This is what swimming does so much better than any other sport. It’s what the others — in other U.S. sports, in particular — could, and should, learn.

To reiterate: the swim Trials are, first and foremost, a celebration.

Of swimming.

And of being American.

Everything else, no matter how stirring — the racing, the world-class production — is secondary.

“We are a happy gathering of our tribe,” USA Swimming chief executive Chuck Wielgus said here Tuesday as the women’s 100 breaststroke heats were just about to get underway.

That tribe, he noted, includes athletes, families, coaches, fans, officials, volunteers, donors and sponsors.

“We like each other,” Wielgus said, and to a significant degree that is, remarkably, true, evidenced by the late-night get-togethers at the Hilton across the street, a gathering of the swim “family” from across the United States and the world.

That lobby is where you see athletes and their families in a huge congratulations party — for instance, more than 60 people wearing a navy blue shirt that proclaims, “Dwyer 16,” all taking turns hugging Conor, who qualified Sunday night in the men’s 400 free and on Tuesday grabbed the No. 2 spot in the 200 free.

When, earlier Sunday night, the Trials got underway and the microphone went out on Omaha police Sgt. David Volenec, just a few words into “The Star-Spangled Banner,” no one missed a beat. Everyone in the sell-out crowd of 13,426 picked up the song. When the song, and the crowd, ended, the sound in Century Link Arena segued to full-on, rousing applause.

For him.

For themselves.

For the moment.

We live in an increasingly fractious world. Our American presidential politics, amplified by the idiocy and redundancy of cable news, can often seem like one big shouting match.

Perhaps never before has America wanted, and needed, something like the U.S. Swim Trials.

Here there are stars, and heroes, already made, and in the making.

Michael Phelps, of course. He got his meet underway Tuesday morning with the prelims and semis of the 200 butterfly. He was fastest in both rounds, 1:55.17 in the semis — ahead by a full body length halfway through the race.

"I said to Bob," a reference to his longtime coach and mentor, Bob Bowman, "I was like, 'Wow, I'm the only 30-year-old swimming in this event. That's awesome! And in two days I get to be 31!"

And Leah Smith. Leah Smith? She just finished her junior year at Virginia. On Monday night, she grabbed the No. 2 spot in the women’s 400 freestyle, behind Katie Ledecky.

And Townley Haas. Townley Haas? He just finished his freshman year at Texas. He is your 2016 men’s 200 free winner, Tuesday evening in 1:45.66. He touched precisely one-hundredth of a second ahead of Dwyer, 1:45.67.

“It’s all still amazing to me,” Haas would say afterward.

And Lilly King and Katie Meili. They went 1-2 in Tuesday night’s women’s 100 backstroke. King just finished her freshman year at Indiana; she is the Big Ten swimmer of the year. Meili is a 2013 graduate of that noted Ivy League swim beast, Columbia, who broke her hand about three weeks before the 2012 Trials. King touched in 1:05.2, Meili in 1:06.07.

"I think it's interesting and also exciting just to have new faces of people who are really pumped to come up into this sport," Phelps said. "I think that's something that, for me, is a good thing to see as I'm on my way out."

To a significant degree, the increasing success of the swim Trials is due to Phelps. Let’s make no mistake about it. USA Swimming, which has occasionally had its moments with Phelps along the arc of his unmatched career, with its well-publicized glitches, knows what’s what — an oversized banner of Phelps is currently decorating one side of the outside of the arena.

All along, of course, Phelps’ avowed goal has been to grow the sport. There are 1,885 swimmers who qualified for the Trials from 48 states, all but Alaska and Wyoming, and everyone is racing for exactly 52 spots on the U.S. 2016 team.

Math: roughly 97 percent of those in Omaha are not going to Rio.

Here is the thing, though:

It’s not just that Phelps, with his 22 medals, has grown the sport. It’s that he made it cool — especially for boys, who might otherwise be tempted by skateboarding or other action sports.

Just making the Trials cut is itself, as Kurt Lieberman, 59, of Eden Prairie, Minnesota, pointed out, “a huge achievement.”

His son, Jonathan, an incoming senior at Northwestern, is here for the 200 back.

“We have friends of ours from around the world who will be watching,” the father said. “We have so many families who are doing what we are doing.

“It makes you feel good. I don’t want to break here into a circle-of-life ‘Lion King’ thing. But it makes you feel good.”

You want feel-good?

Missy Franklin has made swimming awesome for girls. She is the daughter America’s moms want their girls to be. That’s why corporate America has made Missy the face of swimming.

“She is very dedicated, very determined, loves what she does,” Molly Sheehan, 13, of Austin, Minnesota, said. “She is also very down to earth.”

Her hometown friend, Molly Garry, also 13, said, “Missy is always happy, no matter what. She is always smiling.”

On Tuesday, Franklin finished seventh in an event she used to own, the 100 backstroke, in 1:00.24, more than a second behind winner Olivia Smoliga of the University of Georgia, who touched in 59.02. Kathleen Baker, who just finished her freshman year at Cal-Berkeley, where Franklin of course had gone for a couple years, took second, in 59.29.

"It's like this new wave, not out with the old because that's a bad saying, but it's in with the new-type deal," Smoliga said.

Franklin had just 14 minutes between the 100 back and the earlier semis of the 200 free. She placed fourth in the semis.

“Right now,” Franklin said after her Tuesday swims, “I need to make the team in whatever way that looks like. I need to make the team, and I’m going to do my best.” Upcoming for her: the 200 free (Wednesday), the 100 free (Friday) and 200 back (Saturday).

The meet is tough. No excuses. Ryan Lochte, the London champion in the 400 individual medley, took third Sunday here in that event. He got fourth in the 200 free, meaning he is on the team for the relays but still seeking to qualify, if he can, in an individual event. Lochte is swimming with a groin injury. On a scale of one to 10, “it’s like a seven or eight,” he said, adding, “But, I mean, I can’t really think about that.”

Swimming, if it teaches anything, teaches humility.

Genuinely, virtually everyone on the U.S. national team will prove humble about what they do. And, for a sport that is obviously an individual endeavor, oriented toward the concept of Team USA.

Ledecky, who is going to set the world on fire in Rio, said after being pushed, at least ever so slightly, by Smith in Monday night’s 400, winning in 3:58.98, Smith 1.67 behind in 4:00.65, “It’s awesome! I’m probably more pumped about her race than mine.”

Ledecky’s swim was the third-best women’s 400 ever. Smith’s made her the fourth-fastest performer ever.

“… Just to look up on the board and see how great of a swim she had, too, is just really inspiring and exciting moving forward,” Ledecky also said.

On Tuesday night, Ledecky cruised to the fastest-qualifying time in that 200 free, 1:55.1. Again, Smith followed, second in 1:56.73, 1.63 back. Allison Schmitt, the London 2012 gold medalist, ran third, 1.95 back, Franklin 2.23 behind.

This is how good Ledecky has gotten across the board since London, when she won the 800.

Even so, there is Smith, who on Monday evening offered up what may be the line of the meet: “Like I had never been able to see her feet before,” meaning Ledecky in the water, “so that was pretty exciting …”

This is a basic truth, too: the swim Trials are fundamentally exciting.

Three guys went into Tuesday night’s 100 backstroke with two spots on the line: Matt Grevers, the 2012 gold medalist; David Plummer; and Ryan Murphy.

In Monday’s semifinal, it was Plummer, Murphy, Grevers, all of 52-hundredths of a second separating the three.

Tuesday’s final: Murphy, Plummer, Grevers. Murphy touched in 52.26, Plummer two-hundredths back, Grevers a half-second out at 52.76.

“The adrenaline rush when you come out for finals — the stands have been filled every night,” Murphy said. “To see swimming have that kind of support is really cool to see.”

The racing goes off to the kind of athlete introductions you might see when a closer comes into a Major League Baseball game; the medal ceremonies see the house lights go down; there are fireworks. The big-screen dance contest, with kids and others, typically proves hilarious.

These 2016 Trials are the third in a row in Omaha. For the first time, there’s a local live site, a few blocks away from the arena.

New this year at the nearby fan zone: virtual reality.

“You always try to raise the bar in some capacity,” said Harold Cliff, who runs the Trials.

There’s an autograph schedule each day populated by former U.S. stars. Tuesday’s: Ariana Kukors, Mark Gangloff, Misty Hyman, Gary Hall Jr. and Chloe Sutton.

“I”m watching little kids asking anybody to autograph their stuff,” said Mike Kohner, 54, of Boca Raton, Florida, whose 19-year-old son Gage is an incoming junior at Northwestern and raced the 50 free in Tuesday afternoon’s time trials.

“They’re so enthusiastic.”

Across the street, open-water star Haley Anderson was available at noon to the press.

Want to watch news conference video? Sure thing.

Check in on the USA Swimming daily preview and recap shows? No problem.

At the pool, each session, start to finish, whether morning prelims or evening finals, takes two to two and a half hours, max. There are no long stretches, as there can be in track and field, for instance, when nothing is going on. Again in contrast to track, where there often are multiple events going on, and fans truly don’t know what to look at or for, in swimming there is one event — and one race only — going on at a time.

It’s all so accessible. And understandable. Even if you have never, ever been to a meet.

And then there is the ultimate — making the team.

Kevin Cordes finished third in the 2012 men’s 100 backstroke Trials, 43-hundredths out of an Olympic spot, behind Brendan Hansen (who would go on to win bronze in London) and Eric Shanteau.

On Monday night, Cordes won the 100 breast, in 59.18.

He said, “I’m very happy, very happy. Can't believe, it's an amazing feeling to be able to say I'm an Olympian and going to Rio. It's awesome.”

As heartfelt a moment as that was, consider: Cody Miller took second, eight-hundredths back.

Miller’s father passed away in December, just seven months ago, and moments after the race Miller, who is 24, gave special thanks to his fiancé, Alley, saying he “wouldn’t be here without her, absolutely, so, yeah, you know, it’s been good.”

He went on:

“You know, I grew up idolizing guys that win this meet, you know. My first time was in 2008, and I was just lucky to be here and swim as a high schooler, and then in 2012 I was lucky enough to make a final — the 200 IM, a couple lanes down from Michael,” a reference to Phelps, who was in Lane 5 in that race, Miller on the outside in Lane 8.

“And ever since Trials in 2012 -- you know, every kid dreams of this. The fact that, you know, I'm not very big, and I've got a lot of disadvantages, and the fact that I'm able to be here and do this, I'm just trying to soak it in, like I said, I've just got a lot of people to thank.”

And be funny, too, because being humble is the way at the swim Trials. Asked what he brings to the 2016 U.S. Olympic Team, Miller said, “What do I bring to the team? A funky chest! I don't know! Good hair? How about a positive attitude. Go with that!”

'The Last Gold': on history, and shades of gray

The very essence of competition at the Olympics is fair play. What happens when doping makes a mockery of that ideal? When it’s all but impossible to re-write history? When the notion of who is a victim, and why, is the farthest thing from black and white — but is, instead, layered in varying shades of gray?

These and other questions are as essential now, amid allegations of state-sponsored doping in Russia, as they have been since at least 1976, at the Montreal Olympics, when East German’s female swimmers won 11 of 13 gold medals.

The world did not understand then the state-sponsored doping conspiracy it was witnessing in plain sight.

Now it does.

But, like all matters of history with pressing relevance for our time, the question is not just what happened.

It’s how to make sense of it.

And thus to go forward — in this context, in the best spirit of the Olympics, to make the world maybe just a little bit better for having shared the experience.

As we have discovered since after the fall of the Berlin Wall, the East German women were bulked-up on a powerful anabolic steroid, a little blue pill called oral turinabol.

The 1976 U.S. men’s team won 12 of 13 events. The East German women won 11 of 13. The U.S. women, like the men long a power in international swimming, won but one gold medal — the final race on the program, the 4x100 freestyle relay. (The other non-East German gold: the Soviet swimmer Marina Koshevaya, in the 200-meter breaststroke.)

That 4x1 relay — and more broadly, the swimming at those Olympics — tells the story of “The Last Gold,” a documentary that made its premier Monday night at the Los Angeles Film Festival.

The four women on the U.S. relay: Kim Peyton, Wendy Boglioli, Jill Sterkel and Shirley Babashoff. The winning time: a then-world record 3:44.82. The East Germans took second, in 3:45.5. Canada won the bronze, in 3:48.81.

Peyton died in 1986, just 29, of a brain tumor. For the other three, the showing of the film marked the first time they had been together in these 40 years.

Babashoff, arguably the central protagonist of the piece, brought her gold medal for the occasion. Sterkel, who was just 15 in 1976, said that watching the movie helped her recall so much about what happened way back when, noting that what she really remembered was Babashoff getting them free Puma shoes: “That was awesome.”

Babashoff, in her remarks to the audience at the conclusion of the film, posed the central question: why do this film, 40 years later?

She answered: “Because it’s still relevant.”

Indeed, It’s all the more important now to understand what happened then. Everyone with even a passing interest in the Olympics ought to see “The Last Gold.”

Boglioli asserted that Olympic athletes in particular have a “moral obligation,” explaining, “This is what sport is about. These are the rules.”

She also said, “I think something is amiss in sports today.”

Sterkel, who would go on to coach the women’s swim and dive teams at the University of Texas for 15 years, said, “I think I can safely say that after ’76 we haven’t experienced a clean Olympics, which is mortifying.”

She added, “For me, the tragedy is when I do watch sport … having [that] doubt in the back of mind: is this person legit?”

Having to entertain that notion, she said, is “awful.”

Truth is, doping has been going on since time immemorial. The Montreal 1976 Games were hardly the first Olympics, nor will they be the last, at which someone from somewhere tried to cheat to win.

What makes 1976 so breathtaking, of course, is the scale and the scope of the East German doping program.

This is why USA Swimming made the documentary, spending in the range of seven figures to do so. Brian T. Brown, who won 15 Emmy awards for his work at NBC, directed the project. Chuck Wielgus and Mike Unger, No. 1 and 2 for years at USA Swimming, served as executive producers. The acclaimed American actor Julianna Margulies narrates.

Going forward, the production is hugely likely to serve as a model for other sport federations, whether in or out of the United States. Why is elemental: content is now king. And every single sports federation generates massive amounts of content; that is, every single federation has a story, or stories, to tell. Why rely on outsiders when you can make a journalistically responsible and dramatically compelling vehicle yourself?

Especially one that can run on The Olympic Channel, likely to launch after the Rio 2016 Games.

The film also underscores an elemental lesson in journalism, indeed story-telling, everywhere:

Have the courage to follow your own convictions. Don’t be swayed by the mooing of other reporters in the herd — like the U.S. press corps in attendance in Montreal, which to a large degree soured on the U.S. women swimmers, seeing them as bad sports for not losing with grace, even casting Babashoff as something of a villain with the nickname “Surly Shirley.”

When she had the temerity to, you know, tell the truth.

Boglioli said, “At some point, you do wonder: how are they so fast? Why doesn’t everyone see the obvious?”

In a brief address to the crowd in Culver City, California, before the film showed, Unger said there were three reasons to make it:

To tell history.

To tell the “anti-doping message": “how to do it right,” meaning the way the U.S. team approached the 1976 Games in contrast to the East Germans. The U.S. women, to be clear, were hugely unlikely to be doping, then or now. Doping just wasn’t — and to a large degree, still isn’t — a culture with significant traction within U.S. swimming. Katie Ledecky this summer at the Rio 2016 Games, like Janet Evans in 1988 and 1992, like Babashoff in 1976: outsized talents with ferocious will and absurd work ethic.

The third reason: to pay tribute to the women on that 1976 U.S. team.

The risk with such motivation, of course, is that the film could have veered into jingoism.

It is the farthest thing from.

A key question it poses: who is a victim?

The American women, Babashoff in particular, who if the East Germans weren’t doping assuredly would have won bunches of golds?

Or the East German athletes themselves? They essentially had no choice. They had to take those blue pills.

Over the years, some leading swim writers have called for Olympic and international swim federation officials to consider yanking the 1976 medals away from the East Germans.

It’s one thing, as the International Olympic Committee does now, to re-allocate medals when someone like the U.S. track star Marion Jones admits to doping. She “won” five medals, three gold, at the Sydney 2000 Games. The world saw it live on television. But all she has now are dubious memories, not medals. She chose to cheat.

It is the case now, via the World Anti-Doping Code, that an athlete who dopes is liable for whatever is in his or her system. That is the cardinal rule. But the rewriting of history on a significant scale surely has to involve more: intent — the volitionally undertaken choice to cheat — has to serve as a significant element in assessing how and whether to re-work facts as they are, and were.

As the film suggests, and pointedly: how would stripping the East German female swimmers right a wrong that was committed not just by them but to them as well?

By extension: if the allegations accusing Russia of state-sponsored or -sanctioned sport turn out to be proven true, what to make of those athletes in a system where choice might well be, at best, limited?

In Montreal, East Germany’s Ulrike Tauber won gold in the women’s 400-meter individual medley, breaking the world record by just a touch over six seconds, a crazy drop in time; she also took silver in the 200 butterfly. In the film, she says of the use of “substances,” as she refers to the program of oral turinabol, “Surely, that affects the Olympic victory.”

She says, “I admit that honestly.”

At the same time, she says, “… who can guarantee me that it wasn’t also the case in other countries? Who can guarantee me that it was only [East Germany]?”

Answer: no one.

What is clear, another point the movie underscores, is this:

If you give anabolic steroids to male subjects, it may enhance performance to some degree. But consider: the East German men, who also were doping, didn’t run away with the 1976 meet.

If you give anabolic steroids to women, it almost surely will enhance performance, and probably to a huge degree, because androgenic steroids — by definition — are rooted in testosterone, the male hormone. Women ripped by testosterone are way more likely to defeat women who are not.

This is the basic from 1976 that leads to a considered exploration of anything and everything else.

This lesson holds consequences now well beyond Russia and allegations of a state link to a widespread doping problem. And way beyond swimming, too.

Consider the case of South African middle-distance runner Caster Semenya. To be clear, no one is suggesting that she is doping, or has been using illicit performance-enhancing substances. She simply has naturally high testosterone levels. The rules, as they are now, say she can compete as a woman. She is already running 800 meters this season in about 1:56. No one else is even really close.

Is that fair? What to do about her, or others similarly situated? What about the other women in the field who don’t have her indisputable testosterone advantage?

In 2009, when Semenya first burst onto the international scene, at the world championships in Berlin, she was depicted far too often as a — well, a freak. Reporters camped out around a trailer that served as a TV-style green room, and shouted questions as she emerged to collect her medal. She looked, understandably, frozen with fear.

In Rio, Semenya’s story is likely to emerge as a core narrative of the Games, in real time and, like the East German women, for generations to come.

The obvious will, again, be front and center.

If past is prologue, how will we tell — and how will we remember — the story?

U.S. Kazan 2015 mantra: 'are defeats necessary?'

KAZAN, Russia — David Plummer is a championship backstroker. Here, he served as a captain of the U.S. team. Two years ago, at the world championships in Barcelona, Plummer earned silver in the 100 back. Here, though, he managed only a ninth-place finish, not even good enough to make the finals, ultimately won by Australia’s Mitchell Larkin. As the 2015 world championships drew Sunday to a close, Plummer turned to Twitter, and some philosophy from the Brazilian novelist Paulo Coelho:

“I ask myself: are defeats necessary? Well, necessary or not, they happen…

“The secret of life, though, is to fall seven times and to get up eight times.

“Only when we overcome [our trials] do we understand why they were there.”

The quest for understanding begins now.

These 2015 Kazan world championships marked arguably the American team’s poorest performance in the history of the world championships, dating to 1973.

When all was said and done, the U.S. ended up with 23 medals, eight gold.

The American team’s weakest world championships performance, before this one: 1994, in Rome, with 21 medals, four gold.

Take out the two medals in the mixed relays, both new events (gold in the 4x100 free Saturday, silver in the 4x1 medley Wednesday) and the total drops to 21.

Those figures stand in stark contrast to the 2013 total: 29 overall, 13 gold.

Compare, too, to recent years: 29 and 16 at Shanghai 2011, 22 and 10 in 2009 (Rome again), at the height of the plastic-suit craziness.

The only Americans to win individual gold: Katie Ledecky (four), Ryan Lochte (one). That’s it. The other winners: that mixed relay, the women's 4x200 free relay (anchored by Ledecky), the men's medley.

The question heading toward a different set of Trials, next summer in Omaha, a few weeks before the Aug. 5 start of the Rio Games, is whether what happened here amounts to aberration or the confluence of potent trends that mean the United States’ long-established role at the top of the swimming world is at significant risk.

— It’s indisputable that, owing to the worldwide import of Michael Phelps, world-class swimming has gotten better and, more so, better in more places. Argentina won its first-ever medal here. So, too, Singapore. Akram Ahmed of Egypt took fourth in the men’s 1500 Sunday night. A record 189 nations competed in Kazan, up from 177 at Barcelona 2013.

— The Australians are back, and in a big way. The Aussies won one gold in swimming at the London 2012 Games, three in Barcelona. Here, seven gold, 16 overall.

— The Brits emerged as a force, in particular 200 free champ James May and breaststroke god Adam Peaty. Their final tally: five gold, nine overall.

— The Chinese have both talent and depth, with 13 medals overall, five gold, including Ning Zetao's victory in the 100; he is the first Asian to win swimming's male heavyweight fight.

Ning’s victory made things a little crazy on the internet in China. The Wall Street Journal reported that a CCTV host wrote on his verified account that Ning “is the husband in everyone’s dream.”

Never mind that Ning is just 22.

The same host, referring to the social media-app WeChat, “All women went crazy overnight, and pictures of all angles of his abdominal muscles swept my WeChat moments.”

By mid-day Friday, more than 100,000 web users had posted selfies with the hashtag “Ning Zetao’s Girlfriend.”

“We call handsome boys little fresh meat,” a Weibo user wrote. “But for special ones like Ning, he should be called little fresh fish.”

As for the Americans, and first the bright spots:

— Ledecky raced into the history books, winning five gold medals, the 200, 400, 800 and 1500, and that 4x200 free relay.

In all, Kazan 2015 featured 12 world records. Ledecky set three of them.

For the next year, she will be the face of the American team, which is lovely, because she not only wins, she wins with great class.

On Saturday, after her final race, the 800 free, which she won in world-record time, Ledecky met with the press, then as she was walking away from a media clutch, she met up with a gaggle of red-shirted volunteers who squealed in happiness that she would take a picture with them.

Unaware that three reporters were lingering behind, Ledecky said to the volunteers, “Thanks for all the great work you do.”

Ledecky and Kerri Walsh Jennings, the beach volleyball star, are in this way always gracious and polite to seemingly everyone they meet. Maybe it’s something about Stanford, which is where Walsh Jennings went and Ledecky is due to attend.

— Phelps, assuming he sticks to his vow to keep doing the hard work that swimming absolutely demands, figures to race for gold in at least three events next summer, the 100 and 200 flys and the 200 individual medley.

Swimming this week in San Antonio, at the U.S. nationals, Phelps won the 100 fly in 50.45, the 200 in 1:52.94. Both times would have won here.

More pointedly, both victories came amid some smack-talk from the likes of Hungary’s Laszlo Cseh, winner in Kazan of the 200 fly, and South Africa’s Chad le Clos, winner here of the 100 fly.

Le Clos won Saturday in 50.56, then declared Phelps hadn’t gone that fast in years.

Oops — just hours later in San Antonio, here came that 50.45, Phelps' fastest-time ever in the event in a textile suit.

Le Clos also said here, referring to Phelps, “I’m just very happy that he’s back to his good form so he can’t come out and say, ‘Oh, I haven’t been training,’ or all that rubbish that he’s been talking. Next year is going to be Muhammad Ali-Joe Frazier.”

Cseh won Wednesday in 1:53.48. Of Phelps’ 1:52.94 in San Antonio, the fastest time by any swimmer since Phelps himself in 2009, Cseh said, “It’s quite good but it doesn’t matter because I won the world championship.”

Gentlemen, we are not here to tell you what to say, or not, but history has shown repeatedly that if Phelps puts in his training blocks, you mess with fire when you blow this kind of smoke.

Ask the likes of Ian Thorpe, Ian Crocker and, famously, Milorad Cavic.

When Phelps has someone he can — in his mind — target, it has not gone well, swim-wise, for said target.

“The comments were interesting,” Phelps said Saturday in San Antonio. “It just fuels me. If you want to do it, go for it. I welcome it.”

— Lochte's victory in the 200 IM made for his fourth world championship gold in a row in the event.

At the same time, he finished fourth in the 200 free, same as in 2013 and 2012.

Lochte is for sure Mr. Reliable on the relays, where the American performance here — without Lochte or Nathan Adrian, the U.S. men failed to qualify for the 4x1 finals — showed just how valuable he is.

Here is the challenge for Lochte in the 200 IM come the U.S. Trials in Omaha and, presumably, Rio:

Phelps.

At an Olympics, the 200 IM traditionally comes on the same night as the 200 back, and thus it will be in Rio, on Thursday, Aug. 11. At previous Games, Lochte has opted to try to pull off that grueling double. In London, he took third in the 200 back, then silver — behind Phelps — in the 200 IM.

-- Connor Jaeger broke the 11-year-old American record in the 1500 on Sunday night, going 14:41.2. Larsen Jensen had gone 14:45.29 at the 2004 Athens Games.

Now for some question marks:

— This U.S. 2015 team was picked a year ago. Was that a good plan? No Caitlin Leverenz, Allison Schmitt, Jack Conger or others who might have made a difference.

— The U.S. sprinting program, excluding Adrian, needs someone to step up, and big time. No one did here.

— Tyler Clary had won a medal of some sort at the 2009, 2011 and 2013 worlds; he is the 2012 London 200 back gold medalist. Here? No medals.

-- Jaeger: That 14:41.2 earned him silver, 1.53 seconds behind Gregorio Paltrinieri of Italy, in 14:39.67. China's Sun Yang, the world record-holder and pre-race favorite, did not swim, saying he felt a heart problem -- literally his heart, not his desire to race -- before the call to the blocks. Jaeger's other Kazan races: fourth, 400 free; fourth, 800 free.

— The relays: That the U.S. men missed out on the finals of the 4x1 free is, in a word, inexcusable. The men’s 4x2 free relay finished second, the first time since 2004 the Americans had not won at a worlds or Olympics (the British took first, with Guy making up a 1.63-second deficit and then some, touching 42-hundredths ahead of Michael Weiss).

In 2001, the U.S. men won no relays. That had been the only time ever at worlds history there had been no U.S. men’s relay gold.

Thus the stakes were high for Sunday night’s medley, the Americans opting to lead off not with Matt Grevers — gold medalist in the 100 back at London 2012 and Barcelona 2013, silver medalist in the event at Beijing 2008 — but with Ryan Murphy, who threw out a 52.18 in the mixed medley relay heats.

The thinking? Larkin won the 100 back in 52.40. Murphy’s 52.18 made for the fourth-fastest time ever in the event.

Larkin kept the Americans close, third, with a 53.05; Larkin turned the race over with the Aussies in first, in 52.41. On the third leg, butterfly, Tom Shields put the Americans in first; Adrian held on to bring the Americans home to gold in 3:29.93.

Adrian's free split: 47.41.

The split for Australia's Cameron McEvoy, who was closing: 46.6.

— Dana Vollmer is back in training. She won the women’s 100 fly in London. Can she, now a new mom, make it all the way back to the top of the world stage?

— Missy Franklin? Ohmigod, she did not win every single thing she entered. What?!

Franklin did, for instance, come through, and in a big way, in that mixed 4x1 free relay, anchoring the team to victory and a world record.

As Franklin heads back home to Colorado, however, it’s clear that Ledecky is now the 200 free boss, so there’s that.

For another, Franklin was clearly not her best self here. She faded significantly on the last lap of Saturday’s 200 backstroke, a race she has owned for years. Summoned to swim the backstroke leg of the women's medley Sunday night, she managed 59.81, fifth; the Americans would end up fourth.

Franklin’s longtime coach, Todd Schmitz, told the Denver Post a few weeks ago that he has had to “rekindle” in her “the same kind of fire that I used to see.”

Franklin said Saturday she was “proud” of what she had done here, given the work she had put in over the past two months; she said she looked forward to seeing the results of a full year of going at it hard.

Plummer, meanwhile, has been chasing Rio since missing out on London 2012 by 12-hundredths of a second.

His ninth-place Monday in the 100 came while he was, literally, sick. “Have been battling a stomach bug, but I can't make any excuses,” he wrote on his Facebook page. “I have to find a way to be faster.”

On Sunday, in the 50 back, a non-Olympic event, Plummer finished eighth, of eight, in 24.95. Camille Lacourt of France won, in 24.23; Grevers took second, in 24.61.

Maybe, then, time for another quote that Plummer once cited, this one on his Facebook page, from “The Boys in the Boat,” the story of the University of Washington rowing crew that won gold at the 1936 Berlin Games:

"The trick would be to find which few of them had the potential for raw power, the nearly superhuman stamina, the indomitable willpower, and the intellectual capacity necessary to master the details of technique."

The deadline in this instance is already marked on swim calendars: the first day of the U.S. Trials in Omaha. It's Sunday, June 26, 2016.

Ledecky's epic: 5 finals, 5 golds, 3 world records

KAZAN, Russia — In keeping with the Led Zeppelin selection that blared out from the PA system before the start of the finals here at Kazan Arena, the next-to-last night of the 2015 world championships, Saturday’s racing made for another edition for the U.S. swim team of Good Times Bad Times. Heading toward Rio 2016, the question: is this Dazed and Confused U.S. team ready for prime time?

Katie Ledecky cemented her status as the world’s most dominant swimmer, setting her third world record of the meet in winning the 800 freestyle in a world-record 8:07.39 — a whopping 3.61 seconds under her own prior mark. Earlier this week, she won the 200, 400 and 1500 and, as well, anchored the 4x200 free relay to victory. For her, clearly, The Song Remains the Same.

In two world championship appearances, Kazan 2015, and Barcelona 2013, Ledecky has only gold medals. Nine finals, nine golds. Plus one Olympic final as well, at the London 2012 Games: gold in the 800.

The 800 world record she set Saturday? Ledecky’s 10th since 2013.

For far too many others on the U.S. team, would the appropriate Zeppelin selection maybe be I’m Gonna Crawl? Or, in reference to the rest of the world, You Shook Me?

It used to be, of course, that the U.S. team gave No Quarter.

American racers would Bring it On Home, remorselessly, on the way toward winning a haul of medals.

With just one more day to go at these championships, the U.S. team stood atop the medals count, with 18, seven gold.

That, though, is a considerable distance from the 29 medals, 16 gold, the U.S. took home from Barcelona 2013.

The only Americans with individual golds: Ledecky and Ryan Lochte, winner of the men’s 200 individual medley.

Other points of note from the medals table after Saturday:

The Australians have six gold medals, 12 overall. Six equals the Aussie gold total from: the Shanghai 2011 worlds plus the London 2012 Games plus the Barcelona 2013 worlds.

China has 12 overall medals, too, four gold.

The British team, the surprise of the meet, has nine overall medals, five gold.

While there are reasonable questions about whether the U.S. selection process for this meet is still the way to go — the team was picked a year ago — the indisputable takeaway from this meet will be that the rest of the world is more than capable of winning races the United States had, for years, straight-out owned.

Australian Mitchell Larkin’s victory in the men’s 200 backstroke marked the first time an American had not won the event at a worlds or Olympics since 1994.

Larkin became the first swimmer since world record-holder Aaron Piersol to win the 100 and 200 backstrokes at a long-course worlds.

Ryan Murphy finished fifth, Tyler Clary — the 2012 London Games gold medalist in the event — seventh.

At the Barcelona 2013 worlds and again the year before, at the London 2012 Games, the Americans swept the Olympic-event backstrokes (the 100 and 200 — the 50 is not an Olympic event). Here: Australia swept the Olympic-event backstrokes.

In the men’s 4x200 free relay, the United States had won gold at every world championships and Olympics since 2004. Here? Silver, in 7:04.75, 42-hundredths behind the British, anchored by new sprint sensation James Guy, winner here of the 200 freestyle itself.

Last Sunday, the U.S. men’s 4x100 relay team failed to qualify for the finals.

It was a measure of how seriously the Americans took the final event on Saturday's program, the 4x100 mixed free relay, that they threw out four of the biggest names on the team: Lochte, Nathan Adrian, Simone Manuel, Missy Franklin.

They won, in a world-record 3:23.05.

In San Antonio, meanwhile, at the U.S. championships, which are going on simultaneously, Michael Phelps — swimming there instead of here because of the fallout from his drunk-driving case — turned in the fastest 200 fly time of the year on Friday, 1:52.94.

That also marked Phelps’ fastest time in the event since 2009.

It would have won here by 54-hundredths of a second.

“It’s good to do it on my own shore in the country that I represent,” Phelps said afterward. “I think it just shows you that anything is possible if you do want something bad enough. I went through a lot, and to be able to train like I did to get ready for this and do that, I can do anything I put my mind to.”

Then again, there was this from Hungary’s Laszlo Cseh, who won the 200 fly here, in 1:53.48: “I saw his time,” meaning the San Antonio swim. “It’s quite good but it doesn’t matter because I won the world championship.”

And le Clos, after winning the 100 fly on Saturday night, traditionally Phelps’ province, in 50.56: “I just did a time that [Phelps] hasn’t done in four years, so he can keep quiet now.”

The sole American in the finals, Tom Shields, finished fourth, in 51.06.

Cseh took second, in 50.87. Joseph Schooling, in 50.96, grabbed third, the first-ever swim worlds medal for Singapore, and just one day before its 50th National Day.

Phelps won the 100 fly in London. He did not swim two years ago in Barcelona. Le Clos is now the back-to-back worlds winner of the race.

Adrian had looked awesome in qualifying for the men’s 50 free, setting an American record by going 21.37 in the semifinals. That was, briefly, the year’s top time.

In Saturday’s finals, Adrian took second, in 21.52, 33-hundredths behind France’s Florent Manaudou, who put down a 21.19.

In the women’s 200 backstroke, which went down before the 4x1 mixed relay, Franklin turned first at 100 and 150 but finished second, behind Australia’s Emily Seebohm. The winning time: 2:05.81. Franklin: 2:06.34.

Franklin had won the 200 back at Barcelona 2013 and Shanghai 2011 and, as well, at London 2012. She is also the world record-holder in the event, 2:04.06, set in March, 2012.

Seebohm’s final 50 meters: 31.4.

Franklin: 32.98.

Same point, another set of stats:

At 150, Franklin was up on Seebohm by 1.31 seconds. Seebohm ended up winning the race by 53-hundredths of a second. That is — a lot to think about.

Franklin said later Saturday that she was “honestly really proud” of her performance here, explaining, “I have come a long way in a couple months. That gives me a lot of confidence that if I can come this far in two months, then I’m really excited to see what I can do with a year.”

As for Ledecky:

— A gold medal Sunday in the 400 free.

— A world record in Monday’s 1500 prelims. Another world record in Tuesday’s finals, followed 29 minutes later by racing for a place in the 200 free finals.

— A gold medal Wednesday over an incredible field in the 200.

— The anchor leg Thursday in the winning 4x2 relay.

And then, Saturday, world record in the 800.

“I just couldn’t be happier with how that swim went, how this whole week went,” she said late Saturday.

She also said, “I kind of thought it would be 8:08, so to see the 8:07 was, like, great.

“You know, it’s August 8th. I was swimming the 800. And, believe it or not, it would have been my grandpa’s 88th birthday. And so we were joking yesterday, my family, you know we don’t really talk about times or anything but they were just kind of telling me all these things. They were, like, 8:08, you know!

“I didn’t have any pressure. I didn’t really feel like I needed to do that. But I thought that would be really cool. 8:08. That’s why I was really happy with 8:07.”

Just, you know, a Whole Lotta Love.

Lochte makes like it's 2009, or 2011, or 2013

KAZAN, Russia — Throughout his swims here this week, a couple fans in the stands at Kazan Arena have held up a sign that proclaims, “Ryan Lochte is the best swimmer in the world.” Well.

Katie Ledecky? Who anchored the U.S. women's 4x200 relay team to gold Thursday, her fourth gold (amid two world records), with the 800 freestyle -- a lock -- still coming up?

Lochte, meanwhile, cruised to victory Thursday night in the 200-meter individual medley, a race that hearkened back to the good ol’ days when the Americans would line ‘em up and the rest of the world would submit.

Lochte had been dominant in the rounds of the 200 IM and the final proved no different. He won in 1:55.81, 84-hundredths of a second ahead of Brazil’s Thiago Pereira. China’s Wang Shun took third, a flat one second back.

After Thursday, five days into this eight-day meet, the U.S. swim team held 11 medals.

After Day 5 of the 2013 worlds, the Americans had 18 medals.

This much is so clear: the U.S. is on pace for one of its most perplexing worlds, ever.

With a year to go before the start of the Rio Olympics — the one-year out anniversary came Wednesday — the issue now squarely confronting USA Swimming is whether this meet will do what needs to be done: serve as a major wake-up call.

"Missy Franklin. Ryan Lochte. Katie Ledecky. This is all?" a key figure in international swimming said Thursday night.

Franklin, who swam lead-off on the 4x2 relay, won her 10th career world championship gold medal, most ever. (Libby Trickett of Australia has nine.) Ledecky now has eight world golds.

The rest of the world has more than caught up to the Americans. The medal standings after Thursday:

The U.S., with those 11, on top. China, 10. Australia and Great Britain, seven apiece.

Just a few examples for further emphasis:

Ning Zetao became China’s first male sprint world champion, winning the 100 free Thursday night in 47.84, best in the world in 2015. American Nathan Adrian, the 2012 London Games gold medalist, finished in a tie for seventh, at 48.31.

Ning, speaking through a translator, said at a post-race news conference that it is "a dream of Asia, a dream of China" to win sprint golds.

Asked if he thought his life would change because of Thursday's victory, he said no. He had saluted as the Chinese national anthem played during his victory ceremony and said, "I'm just a soldier."

Federico Grabich of Argentina took bronze in the 100 free. That made for Argentina’s first-ever swimming world championships medal. (In the pool, not open water.)

The silver that the Italian women won in the 4x200 relay? Italy's first-ever world championships medal in a relay event.

This is all of course directly attributable to Michael Phelps, even though he is not here in Kazan, part of the fallout from his drunk-driving case.

When Phelps was a teenager, he famously said his primary aim was to grow the sport of swimming. At these Kazan worlds, there are a record 189 countries taking part.

More, the rest of the world saw what Phelps famously did in Beijing in 2008, when he went 8-for-8. In thousands of towns all over the world, young swimmers — or would-be swimmers — said some variation of, that looks cool.

South Africa’s Chad le Clos used to watch Phelps on YouTube — then took him down in the 200 fly finals at the London 2012 Games.

Think about this: a swimmer who was 11 in 2008, when Phelps dominated Beijing, is now 18.

Among the issues now on the table for USA Swimming, or at least ought to be:

— Should there be a change in the way the U.S. picks its world championship team? This one was named a year ago. That didn’t allow for the emergence of swimmers who found themselves either at the Pan American Games in Toronto or the World University Games in South Korea.

— Because the athletes knew a year ago that they were on the team, did that lead to some measure of slacking off? Where, over the past year, was the accountability?

All Olympic sports are by definition demanding but swimming all the more so. The sport reveals, especially in the final 50 meters, whether you have put in the work.

— How do the racers deal with what has seemed so evident here, that many American swimmers seem to be kicking out from the blocks with a case of nerves? Or -- to put it another way -- a lack of confidence.

This is of course difficult to assess and fix.

But.

Preparing for a high-level swim meet involves putting down a block of work, then resting — “tapering” is the word of art — before the meet itself. It used to be that Americans would taper for maybe one major meet a year. Many swimmers from around the world have adopted a different approach, and as a consequence their times — and perhaps more important, world rankings — reflect that.

It’s a fair question whether you can be feeling your confident best when, before the meet, you look at the rankings and, as a for instance, find yourself in the 20s or 30s.

— How do the coaches get better? Not just the athletes themselves but the coaches. USA Swimming runs a decentralized system in which an athlete trains with a coach of his or her choice; the governing body gets everyone together for meets; thus, what responsibility do the coaches bear for this performance and what, if anything, to do about it?

Frank Busch, USA Swimming’s national team director, would never criticize any of his swimmers in public. It's for sure not his style.

In an interview with the USA Swimming website, he singled out for praise Ledecky, Lochte, Franklin and some newcomers, including Ryan Murphy (his 52.18 in the Wednesday prelims leading off the mixed 4x100 medley would have won the 100 back, and he touched second Thursday in his heat and overall in the 200 back semis) as well as Katie McLaughlin (sixth in Thursday night’s 200 butterfly after being ahead going into the final turn, American Cammile Adams taking second).

Even so, Busch said here, in a question about the challenge for the rest of the meet, “I think if you haven’t had a great swim, how do you turn that around and make it better next time, as opposed to saying, ‘I’m not ready.’ That’s always a challenge for our athletes.”

— Make no mistake: world-class swimming is a professional sport. But this is not the NFL nor NBA. The challenges for many U.S. athletes of monetizing their talents remain considerable — as well as the time balance required to make money and still train hard.

Here is the balance: is doing a clinic for, say, $2,000 or $5,000 worth it?

Here, too, is reality: $2,000 or $5,000 might, for many U.S. swimmers, be a considerable payday.

Lochte, of course, who for years has been a worldwide sensation, has no such worries.

His issue, just like Michael Phelps, is that time always wins out in the end. Phelps is 30. Lochte turned 31 on Monday.

Absent some freak development, Rio 2016 figures to mark the end, or at least the beginning of the end.

Lochte said late Thursday that he is now one of the team's oldest swimmers, wryly noting that he could remember when he was one of the youngest.

He also said that Phelps -- who is swimming this week at the U.S. nationals -- had texted to say that he, Lochte, now had to step up.

"Whenever Michael says anything to any swimmer, you’re going to take it to heart just because he is the world’s greatest swimmer that ever lived," Lochte said.

"The things that he said -- saying, 'You've got to be a team leader, you've got to put Team USA on your shoulders, you've got to carry them through this meet' -- I definitely took that to heart."

The 200 IM that Lochte won Thursday made for his 24th medal at a world championships, more than anyone except Phelps, with 33.

Earlier this week, Lochte finished fourth in the 200 free, just as he had done at the 2013 Barcelona worlds and the 2012 London Games.

In the 200 IM, though, he cruised. He finished the 200 IM semifinals with the best qualifying time, 1:56.81, and that despite an easy glide to the wall at the end.

In Thursday’s finals, he was down nine-hundredths of a second at 150 meters, then poured it on to run down Pereira.

Lochte’s gold made for the fourth straight time he has won the 200 IM at the worlds — after Rome 2009, Shanghai 2011 and Barcelona 2013. Going back to the Montreal 2005 worlds, Thursday’s race also marked his sixth medal in a row in the event (silver, Melbourne 2007; bronze, 2005).

Only Grant Hackett had ever won an event at four editions of the worlds running; he won four 1500s.

Lochte has also won three medals at the Olympic Games in the 200 IM.

Acknowledging Ledecky's "phenomenal" performance, Lochte said, "I am definitely really humbled about getting that win tonight and hopefully I got the ball rolling for Team USA."

Pereira, meanwhile, won two bronze medals two years ago in Barcelona. Now he has silver. He led the race at 100 and 150 meters.

“I couldn’t keep up at the end with Ryan,” he said. “But I’ve still got a whole year.”

Thrilled just to be at a great show

KAZAN, Russia — The best female swimmers in the world cover 50 meters, swimming the backstroke, in about 27 seconds. Fatema Abdulmohsen Ahmed Almahme, a 16-year-old from Bahrain, did it in 40.4 in the first-round heats here Wednesday morning. She was last in a field of 52. Afterward, she was thrilled.

“It’s the biggest achievement,” she said, “because I have only been swimming for one year. I never thought about making it here.”

If it’s indisputable that the track and field world championships mark the coming together of the entire world, with athletes from 214 nations, let it be said that Kazan 2015 boasts swimmers from 189. That's up from 177 at the last edition of the swim world championships, in Barcelona in 2013.

Senegal? Mongolia? Tajikistan? Here.

Kosovo? Ethiopia? Laos? Here.

Papua New Guinea? Nicaragua? Namibia? Yep.

Swimming’s diversity outreach — what in Olympic circles is called “universality” — is but a key facet of how all water sports have grown in popularity around the world. With exactly one year to go until the Aug. 5, 2016, start of the Rio Olympics, the water has never been more popular and never enjoyed so many opportunities.

Owing in measure to Michael Phelps, "aquatics," as the sport with its many disciples is known, has now — along with gymnastics — joined track and field in what the International Olympic Committee considers an “A” sport in terms of revenue, the top of the Olympic ladder.

Almost everyone everywhere can walk or run. Swimming, synchro, diving and water polo are obviously more problematic. FINA, swimming’s international governing body, has made concerted efforts in recent years to innovate, to make being in and around the water far more interesting and entertaining — lessons that play out in the experience not just of being in but at the meet.

These are lessons that world-class track and field, among other sports, could stand to learn.

Two years ago, for instance, FINA introduced the high-dive event, its take on action sports. It proved a huge success and now stands at the forefront of any serious discussion about additions to the Olympic program.

There are events for men and women; the men jump off a 88-foot tower, the height of a nine-story building, the women off one just a little lower. It's mandatory to enter the water feet-first -- head-first might, literally, kill you.

In Wednesday's men's final at the Kazanka River, Britain's Gary Hunt won gold. One of his dives: back three somersaults with four twists.

Tuesday's women's final saw American Rachelle Simpson -- who won the high-dive World Cup here a year ago -- take first place.

FINA has also introduced mixed relays, men and women swimming together. That produced two world records in short order Wednesday morning -- first the Russian team, moments later the Americans. At night, the British team won, in 3:41.71, yet another world record.

Halfway through these championships, there have been 10 swimming world records. In Barcelona two years ago, just six.

In the pool Wednesday night, Katie Ledecky added to her amazing run, winning the 200 free in 1:55.16. Italy's Federica Pellegrini took second, American Missy Franklin third.

Ledecky had already won the 400 and 1500; in the 1500, she set two world records, one in the prelims, another in the finals.

The 800, later this week, would appear to be a lock. Understand what Ledecky is doing: not since the great Australian Shane Gould in the 1970s has there been a female swimmer with the range, versatility, power -- and in-pool remorselessness, swimming with zero fear -- that Ledecky is showing here.

Britain's Adam Peaty claimed the 50 breaststroke. He became the first man ever to win the 50 and 100 breaststrokes at a worlds.

China's Sun Yang took the 800 free -- zero surprise, his third straight 800 worlds title. Earlier in the meet, he won the 400 and took second in the 200.

For spectators, Kazan 2015 has featured DJs before the evening sessions whose job it it to amp things up; cheerleaders; mascots (of course, in this instance snow leopards Itil and Alsu); and a “Boss Cam,” the Russian version of a Kiss Cam.

Outside Kazan Arena, the soccer stadium that for the run of the championships features a competition and training pool, there is what’s called “FINA Park,” with food, souvenirs and, pretty much every night, live music. The idea is to turn a swim meet into an experience with your friends or family; FINA Park has been jammed; crowds swarmed the gates just before noon Wednesday, waiting for the park to open.

The athletes — at least those who swim in the evening semifinals and finals — get individually introduced after walking from the plastic chairs in the call room through a dark hall and then out into the noise and light. It's the swimming version of coming in from the baseball bullpen.

It makes for drama and, of course, helps tell the crowd who to root for.

Even for those whose moment in the spotlight is in the morning prelims, it’s all good.

Qatar’s Noah Al-Khulaifi finished last in the men’s 200 fly prelims, at 2:26.71; it was a long way from there up the ranking list to Hungary’s Laszlo Cseh, who recorded the top qualifying time, 1:53.53, and would go on Wednesday night to win the finals over South Africa's Chad le Clos. No matter. Noah, a teen-ager who had felt sick on the plane trip in from Moscow to Kazan, was adopted as a crowd favorite, including an American contingent led by the U.S. standout Conor Dwyer’s parents, Pat and Jeanne.

For 20-year-old Mark Hoare of the African nation of Swaziland, finishing at 59.62 in the 100 free prelims — in 106th place, more than 11 seconds behind the top qualifier, China’s Ning Zelao, at 48.11 — couldn’t have been better.

“It’s an experience unlike any other,” he said. “It’s a great experience meeting the other athletes. And FINA has made us all feel equal.”

He said of his moment under the lights, “I was thinking who at home is watching me. They had better be watching me!”

These championships indisputably underscore the increasingly global reach of swimming. Consider the start lists for the first two heats (of seven) of the men’s 100 backstroke -- not freestyle, the most basic stroke, but the even more technically demanding backstroke.

Heat 1: Lebanon, Kenya, Nicaragua, Uganda, Bangladesh, Qatar, Myanmar, Bahrain, Jordan and the Cook Islands.

Heat 2: Botswana, Azerbaijan, Turkmenistan, Mexico, Macedonia, Jamaica, Morocco, Namibia, the United Arab Emirates and the Dominican Republic.

There is, of course, the matter of swimming. And it is hard to swim 100 meters — two laps of the pool.

Ethiopia’s Robel Kiros Habte, at 1:04.41, finished 115th — out of 115 swimmers — in the 100 free prelims. “The last 50 meters was much too hard for me,” he said.

Then again, he vowed to stick with it: “I want to be famous.”

Giordon Harris of the Marshall Islands finished 99th, in 57.75. This was his third FINA worlds, after Barcelona 2013 and Shanghai 2011. He also competed in the London 2012 Games, in the 50 free, placing 46th.

“This is all I look forward to, all I train for,” he said. “I get to see people I idolize, or I have on posters,” ticking off Brazil’s Cesar Cielho and American Ryan Lochte. “These are the people I see on YouTube. Here I get to swim in the same pool, ride the same bus. It’s a dream come true.”

The Marshall Islands is a remote place, out in the Pacific Ocean, roughly 2,100 miles southwest of Honolulu.

Harris, 22, hails from an atoll called Ebeye. To swim in a pool, he has to go to another island, Kwajalein, 35 miles away, where there’s a U.S. army base. He’s allowed in to the pool, which he said is the only one in the country, three days a week. “Other than that,” he said, “I swim in a lagoon.”

In Bahrain, 16-year-old Fatema said, it’s a struggle still for young women to swim competitively: “Not many know about it.”

When she goes home, she will be in 11th grade. Here, she said, “I learned many things. I have to learn from the best to one day be like them.”

Of fear, failure and world-record brilliance

KAZAN, Russia — Bobbing in the warmup pool before the start of Tuesday night’s finals, a black-and-red swim cap bore this declaration: “Your own worst enemy is your fear.”

For years and years, swimmers from other nations — even if they didn’t want to admit it and would never say so in public — feared the mighty U.S. swim team. This 2015 world championships is only three days old, and there is plenty of racing to go, but one thing, more than anything, is already clear: the fear is gone.

The rest of the world has for sure caught up to the United States.

Indeed, swimmers from other countries have proven themselves better than the Americans, and in a number of disciplines, a dramatic trend that has emerged as the No. 1 story at Kazan 2015, and could hold significant consequence for next year’s Rio 2016 Olympics.

On Monday, the U.S. went medal-less in three finals.

On Tuesday, American swimmers came up empty in the men’s 200 freestyle — Ryan Lochte, fourth — and the women’s 100 backstroke — Missy Franklin, fifth, and Kathleen Baker, eighth.

The Americans did salvage one non-Katie Ledecky medal — Matt Grevers’ third-place in the men’s 100 backstroke. Grevers had been the defending champion in the 100 back from Barcelona 2013 and the London 2012 Games.

His bronze marked the first medal of the meet for U.S. men.

The 18-year-old Ledecky has stamped herself at these championships as the No. 1 swimmer in the world. Zero question. Every race is a chance at a world record.

On Tuesday night, Ledecky demolished the world record in the 1500 free final that she herself had set in the prelims the day before.

Monday: 15:27.71.

Tuesday: 15:25.48, 2.23 seconds faster. She won the race by more than 14 seconds over Lauren Boyle of New Zealand, 15:40.14.

That made for her ninth world record — in the 1500, 800 or 400 — since 2013. Ninth!

Ledecky’s stats verge on the outrageous.

Her time Tuesday is a full 24-plus seconds under the qualifying mark for U.S. men for the 2016 Olympic Trials, 15:49.99. A Belgian journalist, Philippe Vande Weyer, who knows the Olympic scene well, said on his Twitter feed that Ledecky’s time Tuesday would have won the Belgian men’s championships by 52 seconds.

Some 29 minutes after the 1500 final, Ledecky was back into the water for a punishing double, bidding to qualify for Wednesday night’s 200 free final. Eighth at 100, seventh at 150, she raced the last 50 meters hard, finishing third in her heat for the sixth-best time over the two semis, 1:56.76.

Franklin advanced as well, with the second-best time, 1:56.37.

Of the 1500, Ledecky said afterward, she thought during the race about both her grandfathers, both passed away, mindful that her two grandmothers were “watching carefully” back home: “I thought about my grandpas at one point in the race, and dug deep.”

Before the 200, she said, her “legs kind of felt like jello,” surprising because, as she said, “I barely kicked in the mile,” what swimmers call the 1500.

Jello, for those intrigued by what someone with Ledecky’s cool uses for fuel, had not been on the menu beforehand. At noon, she’d had pesto pasta, rice, green beans and some bread. At 2:45, more pasta: “I always have pasta before a final.”

In the 200, she said, “I dove in and my arms felt really really sore and my legs felt better than my arms, so I knew I had to kick. I toughed my way through that race and I couldn’t be more pleased with how that went.”

She also said of her brutal double and world-record 1500 swim, “I wasn’t afraid to fail.”

The U.S. medal count after three days: four, two gold, two bronze.

Ledecky has both golds: the 1500 and 400, which she won Sunday in setting a meet (but not world) record. The bronze medals: Grevers and the women’s 4x100 relay team.

Great Britain and Australia lead the medals count, each with five.

Britain’s emergence offers emphatic proof of how the world has changed. At the Barcelona 2013 worlds, the British won one medal, a bronze.

You have to go back to 1986, and the days of Communism, to find a swim worlds in which the U.S. did not win the overall medal count. That year, the East Germans won, with 30; the Americans came in second, with 24.

There is zero doubt that over the decades the U.S. has been the dominant power in world championships swimming. Coming into Kazan 2015, the U.S. had won the most medals (and by far), with 418; Australia had 152. Same goes for the gold-medal count: U.S. 231, Australia 58.

The Americans’ real edge has come in world championship years the year before an Olympics. See, for instance, 2011 Shanghai (29 medals, 16 gold); 2007 Melbourne (36 medals, 20 gold, as Michael Phelps geared up for Beijing 2008); Barcelona 2003 (28 overall, 11 gold).

Phelps is not in Kazan as part of the fallout from his drunk-driving case.

Meanwhile, evidence of how much better the rest of the world has become was all around Tuesday:

— Seven world records have already been set at Kazan 2015, bettering the mark set by the end of  Barcelona two years ago, where there were six. Ledecky has two; the rest of the world, five.

— Before Tuesday, no female swimmer from New Zealand had ever won a gold or silver at the worlds in any event. Boyle and Zoe Baker had been the only women from New Zealand to win a worlds medal — bronze, five in all. Boyle’s silver in the 1500 made for a first.

— In Tuesday morning’s prelims of the men’s 50 breaststroke, South Africa’s Cameron Van Der Burgh broke the world record. At night, Britain’s Adam Peaty — in the first of two semifinals — lowered it again, down to 26.42.

American Kevin Cordes set an American record in the semis, 26.76. Peaty, in the next lane, went a full three-tenths faster over a mere 50 meters.

Peaty, afterward: "The morning swim was easy, and I knew this was just the 50-meter race, not my main event," the 100, which he has already won here, "so I didn’t have any pressure. This made this semi also really easy for me."

— The top three in the men’s 200 free: James Guy of Britain, 1:45.14; China’s Sun Yang, 1:45.20; Germany’s Paul Biedermann, 1:45.38.

Guy’s victory not only denied Sun the chance for a four-peat: the 400 (which Sun won on Sunday), as well as the 800 and 1500, in which he is a strong favorite.

The win also established Guy as one of the middle-distance favorites for 2016. He took second, behind Sun, on Sunday in the 400.

Guy is 19 years old, and will now hold forever the distinction of being the first British male ever to win a worlds freestyle title. He said of winning, “I’ve never thought I could reach that -- beyond making the final. With so many great swimmers around, Chad [le Clos] ... Ryan, Sun who are my idols … My tactics were just swim my own race, concentrate on myself and that worked.”

For his part, Lochte’s fourth matched the fourths he registered in the 200 from Barcelona 2013 worlds as well as the London 2012 Olympics in the 200 free. He said afterward he just needed to train harder.

— Grevers' third-place Tuesday, in 52.66, came in a tight race. He finished behind Mitchell Larkin of Australia, 52.40, and Camille Lacourt of France, 52.48.

Grevers, after: “I’m very surprised I lost the back half of that. That’s not how I train. I train to finish. I don’t train to die. I practice living, not dying. So dying there was very disappointing.”

— Franklin is the gold medalist in the 100 back at London 2012 and Barcelona 2013 (as well as gold medalist in the 200 free two years ago). On Tuesday night’s in the 100 back, she managed 59.4, more than a second behind winner Emily Seebohm of Australia, 58.26. Second, another Australian, Madison Wilson. Third, Denmark’s Mie Oe Nielsen. Fourth, China’s Fu Yuanhui.

Franklin said, “I have literally done everything I could have possibly done the past two months to be prepared for this meet. No excuses. I was at 59.4 and that’s obviously where I am right now.”

— Here was the field for the women’s 100 breaststroke final: Italy, Japan, Jamaica, Russia, Lithuania, China, Sweden and Iceland. Jamaica! Iceland!

Russia’s Yulia Efimova won the race, in 1:05.66, and Kazan Arena rocked hard a few minutes later as the crowd sang the national anthem.

It’s well-known in swim circles that Efimova trained in Los Angeles, at USC. Iceland’s Hrafnhildur Luthersdottir trained in Florida, at Gainesville.

This sort of thing has been going on for years and years, and it’s not going to change, nor should it — athletes from all over the world coming to the United States for opportunity.

At the same time, a variety of factors might explain why the Americans find themselves looking up at the end of races and not finding the familiar “1” next to the red, white and blue:

— Phelps isn’t here. He’s not only the best swimmer in U.S. history but had emerged in recent years as a genuine team leader.

— The Americans have long had a disdain for non-Olympic events such as the 50 sprints (everything but free: fly, breast, back) and new events such as mixed relays. The conversation should be had, and soon, about whether that focus deserves intense review.

Outside of Nathan Adrian, it’s hard to pick anyone in the U.S. sprint program who seems like a sure lock for a medal, men or women.

— The U.S. team for Kazan 2015 was picked a year ago. There were athletes who raced at the recent Pan-American Games in Toronto who should have been here, and vice-versa.

Such a selection policy deserves, again, review.

— And, perhaps most of all, there’s the fear factor. Or, better, the lack of it.

Tyler Clary, the 200 backstroke gold medalist from London 2012, finished 12th in the 200 fly semifinals Tuesday, an event in which one American — Tom Shields, eighth — qualified for the finals.

For years, Phelps ruled the 200 fly. Now, until proven otherwise, le Clos is the man. The South African turned in a solid second-place effort in Tuesday’s semis, behind Hungarian veteran Laszlo Cheh.

Clary said after the race that, big picture, Kazan 2015 ought to be considered a “rehearsal” for Rio 2016, that results here “ought to be taken with a grain of salt.”

He said, “Regardless of what the medal counts might look like, and we’re not having the most excellent meet Team USA has ever had … at the end of the day, all that matters is how we do next summer.”

Asked if the rest of the world had caught up with the Americans, Clary said, “I can agree with that.”

The next question — did swimmers from everywhere else no long fear the mighty Americans?

“It’s not my place,” he said, “to comment on the psyche of other swimmers. Maybe, maybe not.” He paused. “They certainly don’t swim like it.”