Phelps having fun, and it's all good

Thirty years ago, amid the delivery of the Los Angeles 1984 Olympic Games, which proved a huge success, Peter Ueberroth reminded the world of a classic strategy. It works in business. It works in sports. Really, it’s the best strategy for pretty much everything. You under-promise and then you over-deliver.

This is what Michael Phelps and his longtime coach and mentor, Bob Bowman, are doing now in these very first days of the comeback story likely to dominate every swimming story between now and the Rio Summer 2016 Olympic Games.

Michael’s goals? Fun, man. Just here to have fun. 2016? Whatever. Not thinking that far ahead. Just taking it one step at a time. We’ll get there when we get there.

It’s completely shrewd, sophisticated and dazzling in its brilliance.

After years of chasing hard goals — eight-for-eight golds in Beijing, the gymnast Larisa Latynina’s record of 18 overall medals in London — there’s nothing left for Phelps to prove to anyone. He is The Man, and has absolutely, unequivocally earned the right to do this on his own terms.

The thing is, it’s also true.

Enough.

Because, for sure, Phelps has goals. He always has goals.

As he said Wednesday at a news conference, “I always have goals and things that I want to achieve and I have things that I want to achieve now. Bob and I can do anything that we put our minds to.”

Because, for real, Phelps and Bowman assuredly have not through every detail of what the master plan is to get to and through Rio. No way, no how.

Why?

Because it’s April 2014 and they don’t have to.

All Phelps — and Bowman— have to do, right now, is enough to keep the train moving.

Which, as Phelps proved Thursday in sun-blinded Mesa, Arizona, is plenty good enough.

In his first race back after 628 days away, since his butterfly leg in the gold medal-winning leg in the 4x100 medley relay at London 2012 Games, Phelps was put in the last of the 14 heats in the 100 fly.

Phelps watched as rival Ryan Lochte, in Heat 13, went 52.94.

Lochte swam in Lane 4. Phelps drew Lane 4, too. The two of them yukked it up about something as Phelps stepped on the blocks — maybe the absurdity of a jillion cameras recording every move Phelps was making while Lochte, still in the water below, got to watch while Phelps dove over him as Heat 14 got underway.

All Phelps did in Heat 14 was throw down a 52.84, the morning’s fastest time.

Yeah. He was back.

“I felt like a kid, you know, being able to race again and be back at a meet,” Phelps told longtime friend Rowdy Gaines, the 1984 Olympic champion in Mesa working television for Universal Sports.

“I literally felt like a 10-year-old kid, just enjoying it,” Phelps said, which is great, except that the next time a 10-year-old kid throws a 52.8 in the 100 fly please call USA Swimming because that kid needs to be in the Olympics immediately.

The only thing that didn’t go according to script: Phelps usually lags behind the field in the first 50 meters, often making the turn in seventh place. On Thursday morning, he was second. He split the first 50 in 25.15 seconds, the second in 27.69.

All you doubters? Haters? Come on. This is Phelps. He is one of the most competitive human beings ever to inhabit Planet Earth. Did you think he was somehow going to forget how to race?

Especially in the 100 fly, the event in which he is the three-time Olympic champion as well as the world and American record-holder.

This is what Phelps does, and better than anyone, and especially in the butterfly — which is what he is likely to concentrate on going forward.

Do you think — just riffing here — that he would want to try going forward to make amends for the 200 fly in London, a race he seemingly had won but then glided at the end when he shouldn’t have, and South Africa’s Chad le Clos stole by five-hundredths of a second?

Wouldn’t that — just being logical — be a “goal and thing … to achieve now”?

The 200 fly is the Phelps family race; older sister, Whitney, came into the 1996 U.S. Trials in Indianapolis with the best time in the country in the event, and younger brother Michael is a two-time Olympic champion, one of those wins, in Beijing, a then-world record 1:52.03, set with his goggles filled with water.

As amazing as the eight-for-eight is, and it is, the 100 fly three-peat —which by comparison bizarrely gets almost no love — is a profound accomplishment, because that race is so short and in it anything — as the 2008 final, won by one-hundredth of a second, proves — can happen.

Now that 200 fly three-peat is still out there.

Of course, no decisions have been made, or at least announced publicly. It’s possible the 200 individual medley might yet appear on the agenda, too. Or the 100 free. Who knows? Again, and for emphasis: it’s very early.

The prelim set Phelps and Lochte up for Thursday night’s 100 fly final.

Lochte had himself a way busier evening than Phelps. He first swam the 100 free, finishing fourth, in 49.68, behind 2012 Olympic gold medalist Nathan Adrian’s 48.23.

Adrian’s 48.23 will get lost in the swirl but it shouldn’t. It’s the start of the American season and it’s already the third-best time in the world in 2014 — two Australians, James Magnussen, 47.59, and Cameron McEvoy, 47.65, have gone faster, and the Aussies have already had their national championships.

Adrian won by more than a second; South Africa’s Roland Schoeman finished second, in 49.39.

Another race destined to get missed by all but the most hardy swim geeks — about a half-hour after that 100 free, Katie Ledecky swam the women’s 400 free in 4:03.84, which equaled the world’s best time in 2014. Afterward, she wasn’t even breathing hard.

Lochte got done with the 100 free at 5:11 p.m. local time.

The men’s 100 fly started an hour later.

Once again, at the turn, Phelps — in Lane 4 — was second, in 24.76.

This time, Lochte — in Lane 5 — was first, in 24.64.

The Phelps M.O. over the years has been to pour it on in the back half. Lochte knows this.

In Phelps' first competitive final of 2014, it wasn’t there. Lochte held Phelps off, winning in 51.93. Phelps touched second, in 52.13.

Give Lochte credit. That 51.93 was the second-best time in the world in 2014. Only Takuro Fujii, with a 51.84 at the Japanese nationals, has gone faster.

Phelps, meanwhile, with 52.13, is tied for fourth-best in 2014. Already.

“Down there at the turn, I kind of peeked over, I saw him, and I almost started smiling,” Lochte said in a poolside interview with Gaines that was broadcast live over the PA system in Mesa as well.

“Why? Because you were winning? Because you were ahead?” Phelps said, and everyone laughed.

Gaines, turning to Phelps, asked, what now?

“I’m my hardest critic,” Phelps said, “so I know what I can do there. But, like I have been saying this whole time, I am having fun. I really do mean that. There’s nothing like coming here, swimming before a packed stands — they’re cheering us on, helping us get through the race.

“Obviously, being back in the water with Ryan, it’s always fun when we race. Neither one of us wants to lose to each other. But that’s what makes us faster and faster each time.”

The interview actually began with Gaines asking Lochte if he had noticed anything different about swimming Thursday in Mesa — what with, you know, Phelps back.

Lochte laughed. He said, “I mean, especially this morning, seeing all these cameras, right before I’m about to race — I’m like, ‘Thanks, Michael.’ “

Phelps is back. Lochte, too, from that freaky knee injury.

Jeah, dudes.

For U.S. swimming, it’s all good.

Phelps is back, and why not

A great many people are desperately afraid in this life of failure. Being afraid does only one thing. It holds you back.

Michael Phelps is not, has never been, afraid of failure. He has the courage to dream big dreams -- dreams without limits, without worries about what might happen if they don't come true. 

Phelps is indisputably the greatest swimmer of all time. There can be no argument. As he steps on the blocks Thursday at the Mesa Grand Prix, having said at the London 2012 Olympics that he was done swimming competitively but now having changed his mind, the natural question is, why, and the one that goes with it for so many is, but isn’t he afraid of damaging his reputation?

The second one first: no.

For Michael Phelps, this is absolutely opportunity, and nothing but.

This is, in plain speech, what sets greatness apart.

Maybe Phelps won’t win every race between now and the close of the 2016 Rio Games.

Strike that. It’s guaranteed that he won’t, starting with the series this weekend in Arizona.

So what?

It does not matter.

For Phelps, what matters is the opportunity to test himself, to see how good he can be.

As he said Wednesday at a news conference, “I’m doing this for me," adding a moment later, "I am looking forward to wherever this road takes me."

Phelps has never — again, never ever never — said, “I want to win x medals.”

He has always said his goals are to grow the sport of swimming and to be the very best he can be.

His impact is broad and deep:

-- The caliber of athletes in the sport is so much better. Guys coming into college are now swimming the 200 freestyle roughly two seconds faster than they did even just a few years ago. Why? Because they watched Phelps swim, whether in 2004 in Athens or 2008 in Beijing, and said to their parents, that guy is awesome and I want to be like that.

-- The U.S. team has its leader back. As great as Missy Franklin or Katie Ledecky are, and they are, and as fantastic an athlete as Ryan Lochte is, and he is, Phelps is incomparable. He makes everyone better.

Why?

This is a guy who loves to race. He loves to win. He hates to lose.

So why, after proving without a shadow of a doubt — 22 Olympic medals, 18 of them gold — is he back once more to see how good he can be?

Wrong question.

It’s not why,

It’s why not?

Phelps is 28. He turns 29 in July.

When he was in his early teens, just getting started with his coach and mentor Bob Bowman, Phelps would do what Bowman told him to do because, well, Bowman told him to do it. In Athens in 2004, when he won eight medals, six gold, same. In 2008 in Beijing, when they hatched the plan that led to the eight-for-eight gold, same.

By the 2011 world championships in Shanghai, that didn’t work so much anymore. Phelps had already achieved the unthinkable in Beijing; in Shanghai, he acknowledged he needed to find motivation.

In short, that’s what Phelps said by the end of the Games in London; he didn’t have the same motivation.

Though elemental, this is essential to understand: swimming is hard work, arguably the hardest Olympic sport there is, because it is often decided by hundredths of a second and it reveals, truly reveals, whether you have put in the work. That’s what Phelps learned in Shanghai. He hadn’t done the work and at that meet Lochte owned him.

By London, Phelps had done the work in every race but -- as the results emphatically showed -- the 400 individual medley. Indeed, that race proves the point. Phelps swam it because he wanted the test, caring not at all about the prospect of "failure," if fourth place at the Olympics is "failure." The instant know-it-all critics who started braying that Phelps might be done? It was his first final of the Games and, as he said immediately afterward, "It was just a crappy race." He would go on to win six medals.

After London? Time to take time off.

Now?

The intense competitive drive that makes Phelps who he is has not gone away. It never did. As if. Phelps has a lot of guys who want to hang out with him. That doesn’t fill him up. That might be good for a weekend, or a week.

Golf? For fun — sure. As an everyday thing? Come on.

Let’s get one thing perfectly straight, and for all time: Phelps is super-smart and, for that matter, multitasks as well as any CEO. He is not, nearing 29, going to go to college; when he was training in Michigan before the 2008 Games, he was not working toward a four-year degree (though he is a big Maize and Blue fan).

Swimming, from the time he was little, not only provided Phelps with structure. Fundamentally, it gave him purpose.

Again —for Phelps, swimming was the ultimate provider of structure in his world. Then and now, it provides him a base of friends. Too, it offers a coach and staff with guidance.

The realization Phelps doubtlessly has arrived at now, in 2014, is that he isn’t coming to Bowman and the North Baltimore Aquatic Club because he has to.

He wants to.

That makes all the difference.

Phelps said Wednesday he weighed 187 pounds in 2012 in London. Afterward, he allowed himself to get to 225. Now he's at 194.

Bowman has assembled at the club a world-class roster that includes the likes of French sprinter Yannick Agnel; American sprinter Conor Dwyer; Tunisian long-distance ace Ous Mellouli; and more.

If you know Phelps, however, you know that for him now training has to be more fun than less. And for him the person who most often makes training fun is Allison Schmitt, who is, among other things, the London 2012 women’s 200-meter gold medalist.

Schmitt, who moved to Baltimore last year after finishing up at the University of Georgia, is making something of a comeback herself. She had a crummy nationals and — to everyone’s shock — missed making the U.S. team that swam at the 2013 world championships in Barcelona.

Phelps and Schmitt have always had something of a brother-sister relationship. They make each other laugh. He’s good for her. She’s good for him.

"I can't say it enough," he said Wednesday. "I am having fun."

As for those 2013 worlds — it was there, in Barcelona, that it became evident to everyone who knows swimming that Phelps would be back.

The only question was when.

The U.S. men’s 4x100 freestyle relay team lost to the French — with Agnel. Having Phelps sure would have helped. He was in the stands that day, texting Bowman, the U.S. men’s 2013 coach, critiques of the race. Phelps takes enormous pride in team and country, and he wants the American men to own that relay.

Phelps also surely would have noticed that Chad le Clos of South Africa won the 100-meter butterfly in 51.08 seconds, the 200 fly in 1:54.32. When he has put in the work, Phelps swims faster than those times.

Le Clos isn’t swimming in Arizona — though there are, in total, 27 Olympic medalists from seven countries who between them have 97 medals, 51 gold, registered to swim in Mesa.

Lochte — and it must be acknowledged he is an extraordinary talent, with 11 Olympic medals, five gold — is on the start lists.

Giving credit where it is due, Lochte did his thing in the 400 IM in London. Phelps might well be done— as the Mesa Grand Prix proves, never say never — with that event. That said, both guys have traditionally duked it out in the 200 IM and if this weekend and for the foreseeable future Phelps swims even shorter events, so be it. He said Wednesday he would be scratching the 100 free in Mesa but would be swimming the 100 fly -- hardly a surprise.

But Phelps knows one other thing, too, and Lochte knows it as well, looking ahead — way ahead — to Rio:

At the Olympic Games, the 200 IM traditionally comes just minutes, literally minutes, after the 200 backstroke. Lochte swims the 200 back. Phelps does not. The 200 back is a killer. It leaves the legs feeling like wood. It is a testament to Lochte’s will that he even tries the double.

Always, always, always remember this about Michael Phelps:

He loves to race. He loves to win. He hates to lose.

This just has to stop

The international sportswriters' association, which goes by the acronym AIPS, held its two-day executive committee meeting this week in Doha, Qatar. The meeting's guest of honor was Sheikh Saoud bin Abdulrahman Al Thani, the secretary general of the Qatar Olympic Committee, who is keenly sophisticated and moves fluidly between Arab and western cultures. The Qataris bid -- unsuccessfully -- for the Summer Games of 2016 and 2020, cut early on in each round by the International Olympic Committee. Of course, soccer's World Cup is set for Qatar in 2022.

His Excellency told the ladies and gentlemen of the press that sport is fundamentally one of the pillars of Qatar's development plan. This year, the Qataris will organize 40 major sports events. By 2020, he said, the goal is to stage a big event every week of the year.

And, of course, he said, to bid again for the Olympics. Maybe for 2024. Possibly 2028.

If you have been to Doha, actually been on the ground, you know that there is serious commitment there. The new president of the IOC, Thomas Bach, has long had extensive ties to the Middle East, so one would imagine the climate -- so to speak -- for a Gulf bid would be as good as it could ever get.

There's only one thing that could stop a Doha bid dead in its tracks, and it's not the heat. Nor is it the capacity, infrastructure or even the impact on television schedules.

It's this:

This photo offers irrefutable evidence of everything the Olympic values -- friendship, excellence, respect -- are not.

This sort of intolerance, indeed discrimination, has to stop. Now. And forever more.

This screenshot shows the start of the women's 100-meter individual medley at swimming's World Cup stop in Doha -- happening more or less about the same stretch of time His Excellency and some of the world's leading writers were meeting to talk about all the exciting things happening in the Qatari capital.

In Lane 5 is Amit Ivry of Israel.

The Israeli flag that should be depicted in the graphic display in the host broadcast feed has instead been washed out.

This incident marked just one of several episodes directed against Israeli swimmers at the World Cup stops in both Dubai (Oct. 17-18) and Doha (Oct. 20-21).

On Day 1 in Dubai, Israeli swimmers were not properly identified, either by announcers on the scoreboard. That way, their name and national flag wouldn't have to be shown, a veteran national-team swimmer, Gal Nevo, told a leading Israeli newspaper, Ha'aretz.

Things in Dubai were apparently back to normal by Day 2. Nevo, for instance, announced as from the country "I-S-R" on Day 1, was announced as from "Israel" on Day 2.

He said, "Suddenly, you arrive in a country that has refused to recognize you until now, and know that the next time we'll be here they won't play those games with us. I don't know how many television viewers we're talking about but the people in the emirate saw the Israeli flag over and over again, and were exposed to the country's sporting aspect."

That this sort of thing happened in Dubai can not have come entirely as a huge shock.

After all, this was where in 2009 the Israeli tennis player Shahar Peer was refused a visa for the Dubai Duty Free Tennis Championships; tour officials fined organizers $300,000 and said all qualified players had to be able to play or the tournament's sanctioning would be at risk. Peer has since played in Dubai.

That said, recent years have seen a veritable catalogue of incidents in which politics and sport have mixed in all the wrong ways, consistently with the Israelis as the target.

At the 2004 Athens Olympics, for instance, Iran's judo world champion, Arash Miresmaeli, refused to take to the mat for a first-round match against Israel's Ehud Vaks in the under-66 kg class. Iranian officials later awarded Miresmaeli the same $120,000 given its gold-medal winners at those 2004 Games for what was called a "great act of self-sacrifice."

At the 2008 Beijing Games, Iran's Mohammed Alirezaei refused to compete alongside Israeli swimmer Tom Be'eri in the heats of the 100 backstroke.

At the 2010 Olympic Youth Games in Singapore, in the final of the boys under-48 kg class in taekwondo, Gili Haimovitz of Israel won when Mohammed Soleimani of Iran proved a no-show, officially claiming he had aggravated an old injury to his left leg. Soleimani skipped the medals ceremony as well -- missing the Israeli flag and anthem.

In 2012, Algerian kayaker Nasreddine Baghdadi withdrew from a World Cup event in which Israeli Roei Yellin was entered, and the president of the Algerian Olympic Committee, Rachid Hanifi, said all its athletes might refuse to compete against Israelis at the London Games: "There is an obligation to ask our government if we have to meet Israel in sport."

That prompted the then-IOC president, Jacques Rogge, to declare that only serious injury would be accepted as an excuse for not competing at the London Games, that suspicious withdrawals would be checked by an "independent medical board" and that bogus withdrawals would lead to unspecified sanctions.

Just two weeks ago, Tunisia's tennis federation ordered its top player, Malek Jaziri, ranked 169th in the world, not to play Israel's Amir Weintraub in the quarterfinals of a lower-tier ATP event in Tashkent, Uzbekistan.

International Tennis Federation spokesman Nick Imison told Associated Press he believed the case was a first-of-its-kind in tennis.

The constitution of swimming's international federation, which goes by the acronym FINA, is absolutely clear that discrimination on the grounds of "race, sex, religion or political affiliations" is out of bounds.

True, FINA officials absolutely had been put on notice by events in Dubai. But Doha? This was where a 20-year-old Shahar Peer in 2008 -- the year before the episode in Dubai -- had reached the round--of-16. Moreover, her first night in the city, the tourney director had even taken her and her entourage out to dinner at a Moroccan restaurant in the traditional Souk district marketplace.

And yet -- Doha.

According to a report in the Times of Israel, it's not just that the Israeli flag was not displayed in the computer graphics of the races. Some races in which Israelis swam were not broadcast. The Israeli flag was removed from outside the venue; a tweet was posted Sunday complaining about the flag's presence before it was taken down from outside the swim complex, according to the Doha News.

How this all happened remains entirely unclear. Who precisely was responsible -- also uncertain.

FINA on Wednesday issued a statement saying that it reacted to events in both Dubai and Doha as soon as it knew. In Doha, for instance, FINA officials say they were told the full scope of what had happened only 15 minutes before the end of Day 2.

The statement says FINA "guarantees" that "all steps will be taken in the future for such acts not to occur again."

This is particularly key because the world short-course championships are due to be held in Doha Dec. 3-7, 2014. Dubai and Doha are also scheduled to host further World Cup events ahead of the worlds.

FINA's executive director, Cornel Marculescu, told Associated Press the two organizing committees apologized for what he called these "stupid things." He also said, "Next year we have the world championships and these things will not happen anymore."

Marculescu is absolutely right to label the incidents so forthrightly and to  say enough is enough.

Now: Doha has a huge incentive to bid for the Olympics.

There are all kinds of bold steps that could be taken. For instance, there are apologies of all sorts. Some are private. Some are meant to be much more public.

Or: there are ways of reaching out, gestures of goodwill -- say, swim clinics in which regional stars teach local kids. Could it hurt to invite Amit Ivry, winner of the silver medal in the 100 medley at the Doha 2013 World Cup?

At the least -- all the Israelis all ought to be taken out to dinner next December at the worlds, everyone ought to shake hands and pose for some tourist-like pictures in the Souk and then all hands can get on with the business of swimming.

The Israelis -- just like they were anybody else. That's what they, and everybody, deserve.

After all, that's the fundamental promise inherent in Olympic sport -- that everyone can get along and that everyone deserves a chance to do their best, however good-enough that best might be. If the Qataris want to invite the world in 2024 or 2028 and be taken dead seriously about it -- an Olympics is way different than the World Cup -- that is the deal. Anything less is a non-starter.

Not just one super swimmer

BARCELONA -- No, Michael Phelps did not swim even one stroke at the 2013 world championships. Yes, his presence hung over the meet -- it being a year to the day that he touched the wall for the last time in the winning medley relay in London, as was helpfully noted in a Facebook post by the U.S. Olympic Team. Is he coming back? Who knows? Whatever Phelps ultimately opts to do, keep at his golf game or again take the plunge, these championships, which wrapped up Sunday in memorable fashion, with the bang of the medley relays, will be long remembered because -- if this is indeed the post-Phelps era -- swimming now boasts not just one super-amazing swimmer.

It has a bunch of them.

Phelps has always said he wanted, first and foremost, to grow the sport. Evidence came shining through across eight days at the Palau Sant Jordi.

American Missy Franklin, 18, won six gold medals. She joined Phelps, Mark Spitz and East German Kristin Otto as the only swimmers to win as many as six at the worlds or the Olympics. Otto won six at the 1988 Seoul Games.

Last year in London, Franklin won four golds and a bronze. She is -- at the risk of understatement -- an extraordinary talent.

At a late-night news conference, she was asked: "Missy, after all you have achieved here in Barcelona, do you start feeling like the female Michael Phelps?"

She smiled. "No," she said. "I just feel like Missy. I think that's all I ever want to be, is just Missy.

"I don't ever want to want to take after someone else, because in swimming everyone leaves their own unique mark. No one will ever do what Michael did, or how Michael did it. It has been incredible watching him. But I hope to kind of have my own unique traits that make me known for just being me in the swimming world instead of anyone else."

Franklin's immediate reaction after her final medal, a big win Sunday night by the U.S. women in the medley: she is taking a break from swimming until she shows up in a couple weeks at Berkeley for her freshman year.

The U.S. team dominated the swim medal count, with 29 overall in the pool, 14 gold. Including open water, the U.S. total: 31. Even so, these worlds underscored swimming's phenomenal worldwide growth, and the emergence of stars from all over.

For some context:

At the height of the craziness that was the plastic-suit craze, the 2009 world championships in Rome, swimmers set 43 world records. There was talk then that those marks might last 10 or 20 years.

Here, swimmers set six world records -- three in one day, Saturday.

All six records, intriguingly, were set in women's races.

Lithuania's Ruta Meilutyte, just 16, set two world records herself, in the 50 and 100 breaststroke. Her mark in the 50, in Saturday's semifinal no less, came mere hours after Russia's Yulia Efimova had in the preliminaries shaved two-hundredths of a second off the 29.8 record that American Jessica Hardy had set in 2009; Meilutyte lowered the new mark, 29.78, by a whopping three-tenths of a second, to 29.48.

Then, in Sunday's final, as if to emphasize just how brutal the competition has become, Efimova won the race, touching in 29.52. Meilutyte came in second, in 29.59. Hardy finished third, in 29.8 -- which, until just Saturday, had been world-record time.

"For her to swim so fast -- this is an amazing time," Efimova said. "But today I win. And this is great."

In Sunday's night's men's 1500, China's Sun Yang prevailed, in 14:41.15. That meant he won all three distance races, the 1500, 800 and 400 -- pulling off the distance triple that Australian legend Grant Hackett did at the world championships in Montreal in 2005.

He was named the male swimmer of the meet.

The female swimmer of the meet?

American Katie Ledecky, also 16. She also set two world records -- in the 800 and the 1500, the mark in the 1500 going down by six seconds. She also won all three distance races -- again, the 400, 800 and 1500. Moreover, she swam a leg on the winning 4x200 relay.

Ledecky said she had hoped for three wins and one world record -- in any of the three races, she said.

Though "it means a lot to me to get this award," Ledecky said, Franklin "deserves it probably more than I do" and "we are all so proud of her."

This must be understood about Katie Ledecky:

Out of the pool, she is as pleasant, charming and delightful as any model teen-ager -- who plans now to head home and apply for her driver's permit -- can be.

When she steps onto the blocks, however, she acquires -- this is meant as the highest of compliments -- a cold-blooded instinct to win.

She explained on Saturday where it comes from: "I've always had it, from the time I started swimming. When you love it, you want to do well." Comparatively, it's not a big deal to her to swim against the world's best: "When you get to a [big] meet, it's nothing new. You just compete against the girls next to you. That is what swimming is all about."

At a news conference Sunday, Ledecky was asked why it is that the world records here fell only to women.

She said, "Michael Phelps just retired. He left a really great legacy. I think a lot of great people have been inspired by him. Not just the male swimmers but definitely female swimmers as well. I think the world of swimming is really fast right now. I think the women are stepping up. The men are trying to chase some of Michael's records, which are really tough. I don't know -- it's just a handful of female swimmers that are starting to do this."

South Africa's Chad le Clos won the men's 100 and 200 butterflys, coming from behind in the 100 -- he was fifth at the turn -- just the way Phelps used to.

Cesar Cielo of Brazil won the men's 50 free in 21.32 but the race produced a new star, silver medalist Vlad Morozov, who touched in 21.47. Morozov, who moved to Southern California from Siberia when he was 14 and swam for USC in college, tore up the 2013 NCAA meet, breaking the 100-yard sprint record set by -- who else -- Cielo.

The U.S. medal count in the pool, incidentally, would have been an even 30 -- and the gold total 15 -- but for an unusual disqualification Sunday night in the men's medley.

On the first exchange, with Matt Grevers finishing the backstroke leg and Kevin Cordes jumping off to do the breaststroke, the electronic timer caught Cordes jumping precisely one-hundredth of a second too soon. The U.S. team finished the race in first place, with Ryan Lochte swimming the fly and Nathan Adrian swimming the anchor freestyle, and by more than a second -- but was promptly disqualified.

The incident was evocative of an exchange at the worlds in Melbourne in 2007, when Ian Crocker jumped off in the medley prelims exactly one-hundredth of a second too soon as well. That kept Phelps from winning eight gold medals there.

Grevers said the mix-up might have been as much on him as on Cordes, a promising breaststroker expected to be one of the world's best by the 2016 Rio Games. Adrian said, "It falls on all of our shoulders. It's up to all of us to help bring it back. I have said this before. If us four ever step up again, we are never going to have a disqualification. That's for sure."

Bob Bowman, Phelps' longtime mentor who is the head U.S. men's coach here, similarly called the episode Sunday a "great learning experience."

He urged perspective: "DQ'ing a relay in the first world championships of the quad is one thing. Doing it in the Olympics … would be 10 times worse, right?" The trick going forward: to "re-think how they're gong to react to things in this environment and just do better."

Earlier in the week, Phelps had been in the stands texting Bowman when the U.S. was racing.

Asked if Phelps had sent a text or two with some thoughts on the medley, Bowman said, "Not yet."

Then again, that was just moments after.

Swimming's star power

BARCELONA -- If the men's 100 freestyle is the equivalent of a heavyweight fight, the 50 free is completely damn simple to understand. One lap. Raw power and speed. First one to the other side is the man. Thirteen years ago, two Americans, Anthony Ervin and Gary Hall Jr., tied for the gold medal at the Sydney Olympics in the 50 free, in a time of 21.8 seconds.

In what may have been the most loaded 50 free field ever, Brazil's Cesar's Cielo rocked it Saturday night at the Palau Sant Jordi in 21.32 seconds. Afterward, he cried -- and cried -- on the medals stand, the tears redemption after knee surgery and validation of his standing as one of the all-time sprint greats. The crowd roared.

The time, the field, the race, all of it underscored how swimming keeps getting better and better. Indeed, this 50 free produced a new star, Russia's Vlad Morozov, who won silver, in 21.47, even as it re-charged the career of one of the sport's leading lights, George Bovell of Trinidad & Tobago, who won bronze in 21.51, the island nation's first-ever world-championships medal.

The 50 free highlighted a day and night of extraordinary racing.

American Katie Ledecky, for instance, set another world-record, her second here, in winning the women's 800, in 8:13.86. She is so good that runner-up Lotte Friis of Denmark applauded as Ledecky got out of the pool.

Ledecky's 800 marked her fourth gold here in Barcelona. She also won the 400, 1500 and took part in the 4x200 relay. She took six seconds off the world-record in the 1500. Her 400 time was an American record.

When she gets home, she hopes to get her driver's license.

"I am thrilled," she said. "I exceeded my expectations for this year."

Her roommate at these worlds, Simone Manuel, who turned 17 on Friday, grabbed the final spot in the women's 50 free final Sunday by swimming 24.91; she is the first 18-and-under swimmer in U.S. history to break 25 seconds.

Missy Franklin won her fifth gold medal Saturday, in the 200 backstroke, her signature event, in 2:04.76. She is the first woman since Australia's Libby Trickett to win five gold medals at a world championships, and swims Sunday in the medley relay for a sixth.

No female swimmer has ever won six gold medals at a world championships. Franklin could join Michael Phelps, Mark Spitz and Kristin Otto of East Germany as the only swimmers to win as many as six golds at the worlds or the Olympics. Otto won six golds at the 1988 Seoul Games.

Asked about six, Franklin said it would "mean so much to me" but cautioned about the medley, "Like every single race here, we are going to have very tough competition."

In the morning heats, Russia's Yulia Efimova set a world record in the women's 50 breaststroke, 29.78. The record lasted until the evening -- when Lithuania's Ruta Meilutyte went 29.48 in the semifinals.

The world records in the women's 50, 100 and 200 have all fallen at these 2013 championships -- stunning, because the plastic suits from 2008-09 were said to have helped the breaststroke most of all. The women's 50 breaststroke final is set for Sunday evening.

Ryan Lochte, the day after winning two medals and setting a personal best in the 100 fly semifinals, finished sixth in the men's 100 fly. South Africa's Chad le Clos, closing in the second lap just the way Phelps used to, won in 51.06.

"I don't know if it had an effect, the triple last night, but I just didn't have it," Lochte said.

Cielo for sure had it.

He won his third straight world championships title in the 50 free -- this despite surgery on both knees after the Olympics, and not even racing the 100 free.

The eight lanes of this 50 free final held three Olympic champions: Ervin, from 2000; Cielo, 2008; France's Florent Manaudou, 2012.

All eight guys had an Olympic medal. In all, there were 14 medals among the group -- seven gold, four silver, four bronze. Five of the eight had an individual medal.

To illustrate how the race has developed -- owing to advances in strength-training, straight-arm freestyle technique, a change in the racing blocks themselves and other factors -- Ervin finished Saturday in 21.65.

He took sixth.

"It happens," he said, adding, "I just felt incredible yesterday. Things were a little bit apart from that when I was going through my routine today. So, you know, I don't attribute it to much other than things didn't line up perfectly. I didn't get the strike. I got the spare. Whatever."

Nathan Adrian, the London 100 gold medalist, finished fourth, in 21.6.

He said, "21.6 would medal at most international competitions but the 50 was really fast this year,"  adding, "I have been saying this all week: training has become so specific for every single event. Vlad and I were the only ones who swam the 100 and the 50. Look at the results from 2000, and that's not going to be the same. It has become so specific. The more you specialize, the better you can become at any particular event."

In the semis, Manaudou had gone 21.37. He looked like the man to beat.

Instead, the race was all about Lanes 6, 7 and 8 -- Cielo, Morozov and Bovell.

Cielo had gone 21.76 in the prelims, then 21.6 in the semis.

But, as Cielo said late Saturday, there's a big difference between swimming the 50 and sprinting the 50. He reminded himself to swim "fast and long, fast and long," and that's what he did, keeping his head down. his stroke long: "When I saw the scoreboard, I was ecstatic. I had no idea where I was."

Morozov, 21, moved to Southern California from Siberia when he was 14. He ripped up the NCAA championships this year swimming for USC, taking down no less than Cielo's record in the 100-yard sprint, then turned pro. He turned in a 47.62 in the 100 at the Summer University Games a few weeks back.

Here, in the 100, he went out in the first 50 in 21.94 -- the first sub-22 split, ever, in any major international final. He finished fifth, in 48.01. "I wish I didn't go out as fast," he said ruefully.

In the 50 prelims, he went 21.95. The semis, 21.63.

In this race, there was no back half to worry about. Just 50 meters.

Morozov's 21.47 is a new national record -- beating the mark he set in the semis. He set it in front of Alex Popov, the former Russian sprint star -- who gave out the medals Saturday night.

"I'm really stoked with these medals," Morozov said, proving that seven years in SoCal is plenty long enough to learn to talk like a native. He also won a bronze medal as part of the 4x100 relay.

Morozov, noting that this was his first long-course championships at which he was swimming individual events, added a moment later, "To come here and get a silver medal already with guys who were in my heat -- they were already Olympic champions, world champions  … I am really stoked with that. In 2016 I will do my best so that no one will be close to me."

Sprinters, it must be noted, do not as a general rule lack for confidence.

"He's going to give us a lot of trouble in the next years," Cielo said of Morozov, smiling.

Bovell, meanwhile, won a bronze medal in the 200 IM -- behind Phelps and Lochte -- in Athens in 2004. After that, he hurt his knee and could no longer swim the breaststroke.

He re-made himself into a sprinter. He turned 30 two weeks ago and, as he said, "To be honest, when you get to be my age, there is some pressure to grow up, so to speak." A trip to these worlds without a medal, he said, would have put pressure on him to stop swimming competitively.

Now, he said, he intends to keep on through Rio. "I love swimming," he said. "I did not want to give it up."

An epic swimming triple

BARCELONA -- It is Ryan Lochte's fate that he was born in 1984 -- on August 3, to be precise. The good news is that it's his birthday on Saturday. Happy 29 to a guy who is a lot -- and, for emphasis, a lot -- smarter than a good many people think, and a lot more sensitive, who is incredibly gracious with children, autograph-seekers and photo-takers, and patiently answers all manner of questions, no matter how inane.

The unshakeable challenge for Ryan Lochte is that he is not Michael Phelps (who, by the way, turned 28 in June). So even on a night at the Palau Sant Jordi in which Lochte had demonstrated anew that he is unequivocally one of swimming's all-time greats, racing a triple believed to be unprecedented in world championships or Olympic history, Lochte was nonetheless presented at a late-night news conference with a query about Phelps.

"Do you miss Michael" he was asked.

"Do I miss Michael? Of course. He's the toughest competitor I have ever had to race against. The friendship we've grown -- it's amazing. I love a challenge. Whenever I stepped on the blocks, it was a challenge racing him, and I definitely miss him."

The general rule in a news conferences is that anyone can ask anything. Surely, though, on this night, Ryan Lochte deserved singular attention. He swam three races in about an hour and a half, winning two gold medals and posting the top time at an event, the 100-meter butterfly, he's competing in at a major international meet for the first time.

Lochte won the 200 backstroke. He then posted the fastest time in the semifinals of the 100 fly. The he put the Americans ahead for good in the 4x200 relay.

This was a triple of -- truly -- epic proportions.

It's all the more outrageous considering, as Lochte has noted several times here, he did not put in his usual beast-like training -- that because of all the fun he allowed himself after the 2012 Olympics, including his reality-TV show.

"My whole body is hurting me," he said at the news conference. "There's no way about it. I'm sore. Everything."

To show you how hard it is to gin up motivation to win even one medal at a world championships, in particular the year after the Olympic Games, here is Tyler Clary, third in Friday's 200 back, winner of the event last year in London.

Lochte touched Friday in 1:53.79, Clary in 1:54.64, Poland's Radoslaw Kawecki in between in 1:54.24. Clary said his "only goal" Friday was to "have a very good race technically" and swim "1:54-mid, and that's exactly what I did."

'It's hard to find the motivation to do it, yes," Clary acknowledged, adding, "I went into that event [in London] not expecting to win. I knew I was in contention for a medal but when I touched the wall and I saw '1' and 'Olympic record' next to my name, I absolutely lost it in the next couple weeks after that race. Pure pandemonium.

"And to be able to come back, right away, get right back in the water with your heart fully into it, is really tough. I made it doubly hard on myself coming back at 220 [pounds] when I usually swim at 190."

Now throw in, like Lochte, the demands of a filming a reality-show.

French sprinter Fred Bousquet, fifth in qualifying Friday in the men's 50 free, said of Lochte, laughing, "I don't even want to talk about him. He is a freak."

Bousquet, who went to college at Auburn and is completely conversant in American culture, added,  "He's got cojones, as we would say in Spanish. The TV show, the temptations -- not to lose enthusiasm. If he's still walking tonight after that relay, it'll be impressive."

Anthony Ervin, the Sydney 2000 50 free gold medalist who posted the second-fastest time in the one-lap sprint Friday, called Lochte's triple a "Herculean feat of strength," adding, "I can barely handle doing one lap twice in 12 hours. And that man is going to be on the podium every day."

Ricky Berens, who swam the anchor leg of the U.S. relay, called Lochte's performance "absolutely one of the toughest triples you can do," adding he was himself inspired: "If [Lochte] can do all those races, I know I can pop off something good, too."

The TV show of course, is called, "What would Ryan Lochte Do?" The obvious question after the triple -- why did Ryan Lochte do it?

There are two answers.

There was the joke Lochte offered at the news conference: "I thought as you get older you do less events. In my case you do more."

And then there's the real answer, buried in the answer he gave about Phelps. Lochte loves a challenge.

Phelps, for instance, swam three races in one session at the 2004 U.S. Olympic Trials -- the 200 back and 200 IM finals and the 100 fly semis -- and Lochte did the same thing last year at the Trials in Omaha.

This, though, is the worlds. And Lochte's program Friday is arguably beyond compare -- not just because he was defending world titles but because the level of competition was even a notch higher.

Here was Lochte's night:

613 pm: Lane 5, 200 back begins.

615 pm: Wins in 1:53.79, 15-hundredths faster than he swam in winning bronze in the race in London. The victory is his third straight world title in the event, the eighth straight time a a U.S. man has won it, his 14th world championships gold. He goes straight to the warm-down pool and swims a few laps.

653 pm: Medals stand for The Star-Spangled Banner.

704 pm: Call room, seat 4, front row, his warm-up jacket open, Lochte is yakking it up with Hungary's Laszlo Cseh. Lochte had managed after getting his medal to swing by the massage therapist's room and get a shake to drink.

713 pm: Dives in pool for his heat of 100 fly, Lane 1.

714 pm: Wins heat in 51.48, a personal best, second-fastest in the world this year, back to warm-down pool.

745 pm: U.S. 4x200 relay team is on deck, Lochte assigned second leg.

747 pm: Dives in pool, Lane 4, with U.S. looking to make up ground because Russia's Danila Izotov had opened in 1:45.14. Lochte's effort, 1:44.98, lifts U.S. into first by 63-hundredths of a second, and the Americans go on to win in 7:01.72. It was the first U.S. 4x200 relay without Phelps since 2001; the U.S. has won the event continuously since 2004.

After all the other swimming he had done, Lochte's relay split, it would turn out, would be the night's second-fastest.

Only China's Sun Yang -- the 400 and 800 gold medalist -- went faster, 1:43.16.

The relay gold makes Lochte the first swimmer in world championships history to win two gold medals in one day on three separate occasions. He did it previously on March 30, 2007, and July 29, 2011.

No matter what happens in the 100 fly, what happened here Friday sets the stage for the world championships in Kazan, Russia, in 2015, and the Summer Games in Rio de Janeiro in 2016.

Lochte said he approaches everything day by day, step by step. Even so, he said:

"After the Olympics, my body and my mind -- it needed some down time. It needed to get away from the sport. It needed to re-charge. I took some time off. I don't know if it was the right decision or not. I do know when I was out of the pool I was having fun."

But, he quickly added, "When it came down to it, I am still an Olympic athlete. My goal is 2016. I knew I had to get back in the water, sooner than I thought."

And, he said, "The confidence I have coming out of this meet is pretty good leading up to 2016."

You think?

The team's the thing

BARCELONA -- The world knows Michael Phelps. It knows Ryan Lochte, who won his third straight men's world championships 200-meter individual medley here title here Thursday night at the Palau Sant Jordi. It knows teen sensations Missy Franklin and Katie Ledecky. They each won more gold medals Thursday, too, swimming legs of the 4x200 freestyle relay.

No, Phelps isn't swimming here. Even so, this deep U.S. team is still -- with five days down, three days to go -- dominating the medals count at yet another world championships, and the story of how Jimmy Feigen won silver Thursday in the men's 100 free offers revealing insight into the American way.

The U.S. swim team has 18 medals in the pool, 20 overall. Swimming is by definition an individual sport. But at big meets, it is also -- and the Americans understand this better than anyone in the world -- a team event.

It sounds simple. But it's not.

It's not just that the Americans have considerable talent. Of course they do. But it runs far deeper than that.

It's about creating, and sustaining, a team culture that promotes and inspires best performance.

As Cate Campbell, the outstanding Australian swimmer put it in a news conference here before the meet got underway, "When you go away, the swim team becomes your family. Healthy family -- healthy swimming. I think that has been really important."

Consider the way the Americans talked about each other after Thursday's racing:

Ledecky swam her first-ever leg on a U.S. relay, leading off that 4x200 swim. When she touched, the Americans were in first. She said the experience was "awesome," adding, "It meant a lot to get up and race with three girls behind me," calling it "definitely the most fun I have ever had in a race."

Karlee Bispo, who swam third, after Shannon Vreeland, earned her leg -- her first-ever start in an international final -- after a solid preliminary swim.

Bispo said, "To be with three Olympians, and amazing people, and to be able to represent my country, and look back and hear the 'U-S-A' chant and wear our flag on our suit and cap -- to win the gold medal is something I will never forget. I was trying to hide back the tears hearing the national anthem."

Franklin, winner of the 200 free Wednesday, swam another outstanding 200 -- 1:54.27 -- to ensure the victory.

She said, "Being a part of a team is the most important part of swimming for me, which is different, because a lot of people think of it as an individual sport. But when you get out there and you have three people who are not only your teammates but your friends -- that you know are going to support you no matter what -- you just have this whole new energy about you.

"And you want to go out there and race harder than you have ever raced before."

Lochte:

"I think one of the reasons why Team USA is so dominant is because we're what I feel like is -- we're like the one team that comes together. It's not separate. It's not a men's team. It's not a women's team. We help each other out. The guys help the girls out. The girls help the guys out. I think that's why we're so dominant -- we push each other. That's what makes a team."

In a different team culture, it might have been easy for Feigen's performance Sunday night in the men's 4x100 relay to make for a longstanding disaster.

Instead, it now looks like the kind of thing that obviously not just kickstarted him here but might well galvanize him to and through both the world championships in Kazan, Russia, in 2015 and the Rio Summer Games in 2016.

Which, by the way, is just the way the U.S. coaches planned it all along.

It's called trust and faith in him, and each other. That's what families do.

The relay rewind: handed the lead, Feigen went a too-slow 48.23. The French won.

What happened next?

A little back story:

Feigen went to college at Texas, where he won the 50- and 100-yard free at the 2012 NCAAs under the direction of coaches Eddie Reese and Kris Kubik. At the Summer University Games in China in 2011, he won the 100-meter free. Last year in London, he swam in the prelims of the 4x100 free relay that would ultimately win a silver medal.

Feigen qualified for these 2013 worlds by finishing second at the U.S. nationals in the 100 free. In him, the U.S. coaches, led by men's head coach Bob Bowman, see enormous upside.

That's why they dropped him into the anchor slot Sunday night in the 4x100 relay. It was his first major-league performance.

He would say late Thursday, "I'm still kind of a rookie to the whole world-circuit thing. I got a little bit of rookie nerves when it came to that relay. I kind of felt like I let everybody down. So I felt like it was my duty at this point to step up and show I do belong, I do belong with these swimmers."

Feigen is now 23.

After the relay, one of the people he sought out is Jack Roach, the U.S. junior national team coach, who is here with the American staff. Feigen and Roach have a history. It goes back to when Feigen was 9, at the University of Texas swim camps, and Roach was a coach there.

For that matter, virtually every swimmer who has come up in the American program has a connection not just to -- but with -- Roach. Here's one of the main reasons why: "I never," he said of his current role, "consider myself more than a consultant."

In this context, that means this: Roach is keenly aware that when this meet ends, Feigen is heading back home. Yes, there's a mission now. But Feigen has relationships with his coaches back home, too. What do families do? They look after each other, even across the oceans.

Feigen initially brought up this concern to Roach: if I swim faster in the 100, will people think I didn't try in the relay?

"We got off that relatively quick," Roach said, adding it was important to recognize that of course American swimmers "do feel a relay position is an honor and they never want to drop the ball in that situation."

Then the talking got down to real strategy -- how to best prepare for the 100 itself. "The second thing we discussed," Roach said, "was how would Eddie and Kris help you strategize the race."

Roach added, "When I'm dealing with someone else's athlete, I think it's very important that I let them know that they know themselves better than I know them. I like to provide them with questions they can ask themselves."

There was some technical talk. But, really, as Roach said, at this level, the preparation is "all mental."

"Everyone," Roach said, "strives to be a champion. When you're a champion, you're worthy. Sometimes you're worthy and you aren't a champion. What do you learn from every experience to become a little more worthy so you can move into that championship state? So much of it is accountability to the athletes who are in front of you."

Feigen's best 100 time before this meet in Barcelona: 48.24.

In Wednesday's semifinals, he went 48.07.

Then, in Thursday's final, 47.82.

Australia's James Magnussen -- out-touched by American Nathan Adrian by one-hundredth of a second last summer for the gold medal in London -- won the race, in 47.71.

Adrian took third, in 47.84.

The last time the U.S. men had won a world championships medal of any color in the 100 free? 2001, Anthony Ervin, gold.

For Magnussen -- who became the third Australian to win an individual discipline twice at the worlds, after Ian Thorpe and Grant Hackett -- the win was about team and family as well: "We felt a little isolated last year. I felt like I had everyone's support this year. I felt like I was representing a team I was proud to represent this year, and that made my job a little easier."

For Feigen, too: "I started out a little shaky with this whole world championships thing but I think it's coming together in the end."

Finally, here's the reason Jack Roach is on staff in Barcelona, and is so integral to the American swim team's winning culture:

"I don't really feel like I can take much credit here," he said, and he's not being self-deprecatingly humble. He means it. "It's about the athletes Jimmy is surrounded with and the coaching staff back home and the support he gets."

As Ryan Lochte says -- jeah.

Missy's world - we just live in it

BARCELONA -- With the passage of time, and granted it has only been five years, the magnitude of what Michael Phelps accomplished in Beijing in 2008 becomes ever more evident. He set out to win eight gold medals. Inside the howl of noise that was the Water Cube, he won eight gold medals.

Records are of course made to be broken. But one wonders whether that 8-for-8 will ever seriously be tested.

Missy Franklin had come to Barcelona with the idea of perhaps trying for eight golds. It takes nothing -- again, nothing -- away from her brilliance and sheer exuberance to say that she now, after winning the women's 200 freestyle Wednesday here at the Palau Sant Jordi can "only" win seven, assuming everything else here at the 2013 world championships breaks her way.

The choice, after all, was completely hers.

Franklin realized after a demanding double on Tuesday that her best chance at winning the 200 free Wednesday night was to scratch Wednesday out of the 50 backstroke.

Math works like this -- you can't get to seven without getting first to three, and Franklin made it three-for-three Wednesday night in 1:54.81.

More math: It was her first time ever under 1:55.

More still: last year in London, Franklin missed out on a medal in the 200 free by one-hundredth of a second. Absolutely, missing out weighed on her.

"That was really rough, not making the podium -- just for my team. I really wanted to be up there for them. It was a really tough swim. I learned a lot from it and I don't think I would be here now without that swim. And so to be here now, and to go 1:54 -- I'm so happy."

Federica Pellegrini of Italy, the world record-holder in the event, took second in 1:55.14.

Pellegrini, who has consistently had a knack for the peculiar, disclosed after the race that she had trained for these championships solely by swimming backstroke and that her coach had convinced her only at the last moment to do freestyle.

Camille Muffat of France took third, in 1:55.72.

It must be remembered that Franklin just turned 18 in May. She will enroll at Cal-Berkeley after these championships.

Last year in London -- even with the near miss in the 200 free -- she won four golds and a bronze.

The victory Wednesday lifts her career world championship gold total to six. She won three in Shanghai in 2011. Here in Barcelona she took part in the winning 4x100 free relay on Sunday; she won the 100 backstroke on Tuesday.

In an era when so many sports figures can be such downers, Missy Franklin is the complete opposite. She is relentlessly optimistic, hard-working, the ultimate team-player -- pretty much everything you'd want if you were saying, who would I want my middle-school son or daughter to model themselves after?

This is why longtime observers of the swim scene such as Rowdy Gaines, himself a 1984 swim gold medalist, can hardly contain themselves when it comes to Missy Franklin. Now an NBC analyst, Gaines has heard it all, seen it all. Three times after her 200 free victory, he posted exclamation-point laden tributes to her on his Twitter feed. The last: "I can't help myself….Missy!!!!!!!!!!!!!!!"

It is an article of nearly religious faith among elite-level swimmers that swimming hurts. That's because, sincerely, it does. Most come into an interview and proclaim, ohmigosh, that swim hurt so bad. Missy Franklin never says that.

Here she was literally moments after her 200 win, talking about what it's like for her flipping at 100 meters:

"That's the hard part about a 200 -- it's when you really start to feel it. You have another 100 left. So you have to stay mentally tough. That's when you have to focus on your own swim. And as soon as you touch that wall, all that pain goes away because you know you tried your best, regardless of what the time is."

Franklin's strategy Wednesday was elegantly simple. The framework of the race, she said, was to stay even with Muffat in the first 100, then keep ahead in the final 100 of Pellegrini.

Even so, she said, the only sure path to victory was to swim her own race: "A lot of it was mental .. just being able to concentrate on my own race  and not getting caught up in what other swimmers around me were doing."

Having learned from last year's near-miss, she and coach Todd Schmitz had focused on pace work. That, she said, paid off.

And, she said, after a demanding double on Tuesday -- winning the 100 back, then swimming the semis of the 200 free -- it all seemed maybe just a little too much of a push, particularly after Wednesday morning's prelims, in which she finished 13th of the 16 qualifiers in the 50 back, at 28.44, nearly a full second behind the fastest qualifier, China's Fu Yuanhui, 27.55. The semis of the 50 back went down literally just minutes before the final of the 200 free.

Franklin had won a bronze in the 50 back in Shanghai.

If Franklin was perhaps a contender in the 50 back, she is so much more a favorite in the 100 free and the 200 back. The 100 free heats get underway on Thursday; the 200 back heats on Friday. There are two more relays to come as well.

Asked at a news conference Wednesday whether it occurred to her just how "amazing" it was  Phelps had gone 8-for-8, Franklin, as ever, laughed, and said, "Of course. I don't even need to do that [myself] to realize how amazing that was.

"Just swimming seven events, eight events, six events -- I mean, swimming that was incredible, let alone winning every single one of them. Not enough can be said about what Michael did in 2008. It was absolutely incredible and, you know, watching him become the most decorated Olympian of all time in London was also an unbelievable achievement.

"To be there to witness it was wonderful."

To win five medals in London -- that was pretty special, too, especially for a teenager. And three golds already in Barcelona, with more very likely to come -- someone alert Rowdy Gaines, because he is going to need more exclamation points before this week is done.

15:36.53 to make a change

BARCELONA -- It is 29 years since Joan Benoit ran the marathon at the Los Angeles Summer Games. Women now compete at the Summer Games in wrestling and boxing. At the 2012 London Games, every national Olympic committee in the world -- finally -- sent female competitors. The U.S. team was more than 50 percent female.

And yet there remains a curious anachronism. In swimming, one of the most progressive of sports, men -- only men -- race the Olympic 1500 meters. The longest distance in the pool on the Olympic program for women is 800 meters, as it has been since 1968.

There are moments in sports when you know you are bearing witness to something special -- to a moment that may change the way things are because, simply, frankly, that change is the right thing to do. On Tuesday night at the Palau Sant Jordi, American Katie Ledecky, Denmark's Lotte Friis and New Zealand's Lauren Boyle put on a performance that was, unequivocally, the best women's distance swim race of all-time and ought to immediately spur the addition of the women's 1500 to the Olympic program.

Like, right now. Without question or hesitation. There can be no doubt.

The women's 1500 is -- obviously -- on the world championships program. It has been since 2001. Friis, 25, won the event at the 2011 worlds in Shanghai. Ledecky, 16, won the Olympic 800 in London. Boyle, 25, is a Cal-Berkeley grad who finished fourth in London in both the 400 and 800.

Friis swam Tuesday in Lane 4, Ledecky in 5.

Boyle raced two lanes over, in Lane 7.

Before the race, many here suspected the world record -- set by American Kate Ziegler in Mission Viejo, California, on June 6, 2007 -- was going down.

As Jessica Hardy, who would later in the evening win a bronze medal in the women's 100-meter breaststroke, would say, swimmers can tell when a pool "feels" fast, and she said, "This pool definitely 'feels' fast."

Ledecky, in winning the 400 on Sunday in 3:59.82, became the first female in history to go under four minutes in a textile suit. Boyle took third in that race, in 4:03.89.

That Ledecky didn't break the 400 world record is something of a footnote. Italy's Federica Pellegrini holds the record, 3:59.15, but set that mark at the world championships in Rome in 2009, at the height of the plastic-suit era. To go under four minutes was a signal something truly remarkable was at hand.

That's because the 400 is arguably Ledecky's third-best event -- there being the 800 and the 1500 yet to come here in Barcelona.

With apologies to Brooke Bennett, not since Janet Evans -- and this goes back to the late 1980s and early 1990s -- has women's distance swimming seen anyone quite like Katie Ledecky.

Evans -- who was also a teen-age phenomenon -- said Tuesday by telephone it's obvious Ledecky, who projects quiet humility and decency, has extraordinary confidence. Evans said she had that same confidence at that age as well.

"As an athlete, you know every time and race it's not a question of if you're going to win a medal, it's how much you're going to win a medal by," Evans said. "She has three years to get ready for Rio," meaning the 2016 Summer Games. "It's the greatest sweet spot there is."

Evans added a moment later, "The hard part about this .. is that she now has a target on her back. I mean that in the most positive way. Great champions deal with that pressure. And she is a great champion. How much faster is she going to get? I mean, it is awesome."

Which is the word for the race that went down. Just -- awesome.

Ledecky and Friis raced, as the authoritative website swimvortex.com would later recite, through swim history:

-- At 100 meters, Ledecky was at 58.75, Friis at 59.15. This was the 100-meter world-record pace in 1971 of Australian Shane Gould.

-- At 200 meters, Ledecky was 66-hundredths of a second ahead. Now they were racing at the 200-meter pace set by East German Kornelia Ender in the mid-1970s.

From 300 to 1200 meters, Ledecky let Friis set the pace. Always, though, Ledecky stayed close.

-- At 400 meters, Friis held a 63-hundredths lead. She turned in 4:05.26. This was at Evans' 400-meter pace in 1987.

-- At 800 meters, Friis was up by just 17-hundredths. She flipped in 8:17.16. Both were now inside British racer Rebecca Adlington's world title pace in 2011.

For most of the race, meanwhile, both Friis and Ledecky cruised along about five seconds inside Ziegler's split times. Then, at 1300 meters, Ledecky brought the hammer. She turned first for the first time since 250.

By 1450, Ledecky had -- this is almost outrageous -- built a 1.07-second lead.

She then delivered -- even more outrageous -- a final lap of 29.47 seconds.

Her winning time: 15:36.53.

The executive summary: Ledecky crushed the world-record -- which had stood for more than six years, and withstood the insanity of the plastic suits -- by six seconds.

Also, she beat her prior personal best, 15:47.15, by nearly 11 seconds.

Friis also beat Ziegler's world-record, and by nearly four seconds. She touched in 15:38.88.

"It's just really nice to be part of the big races, really exciting, nail-biting races," Friis would say afterward.

Boyle, meanwhile, finished in 15:44.71. That would have been the best swim of 2012, and by 21 seconds. Until Tuesday, it would have been the best swim of 2013, by two-plus seconds. As it is, it set an area record -- an "Oceania championship" mark.

"I was quite surprised I could see [only] Katie's and Lotte's feet the last 500 meters," Boyle said, smiling, adding, "It's really an honor to race those girls."

Bob Bowman, Michael Phelps' longtime mentor, said afterward that Ledecky's 1500 was "as good as any swim Michael ever did -- ever."

Missy Franklin, who won the 100 backstroke Tuesday in 58.42 seconds, her second gold medal here, watched the 1500 from the ready room while readying for another race, the 200 free semifinals, and said, "I knew that world record was definitely going down tonight. But six seconds was absolutely incredible," adding, "All of us were totally in awe of the six seconds."

Ledecky herself, asked at a news conference by the moderator if she was prepared to be the "queen or prince of these championships," quickly demurred, as she typically does.

She said, "I am just really honored to be here and to be a part of the great swimming that is going on here."

Excellence, friendship, respect -- those are the Olympic values, and they were on display in every regard Tuesday, punctuated by a spectacular world record. Put the women's 1500 on the Olympic program.

A tremendous next leap

BARCELONA -- The first-ever high-diving competition at a FINA world championship went down Monday and, yes, said Gary Hunt of Great Britain, one of the 14 divers who took part, there is absolutely an element of crazy involved in throwing yourself off a platform 88 feet high and twisting and spinning your way down for all of like, maybe, three seconds until you hit the water at about 50 miles per hour. "It seems crazy for anyone who hasn't tried it," he said, adding a moment later, "You are taking a risk. But it's a calculated risk."

Maybe this high-diving thing -- which might someday be in the Olympic Games -- is, in fact, crazy smart. Perhaps it's a great lesson in the way a savvy international sports federation moves. Quite possibly it offers a striking comparison: on the one hand, there's FINA's dynamism, and on the other, there's track and field's governing body, which goes by the acronym IAAF and in recent years has often seemed more static, the sport itself relentlessly plagued by doping scandals involving some of its biggest stars.

Track and field's most passionate adherents, including Lamine Diack of Senegal, the IAAF's longtime president, often say that the Summer Olympics begin for real only in the second week, when the action at Olympic Stadium, on the track and in the field, gets underway.

It is unequivocally the case that athletics, as it is known everywhere in the world but the United States, has global reach, and a passionately dedicated -- some might say exquisitely particular -- fan base.

That said, a typical night at the track is too often a carnival, unintelligible to the average spectator, with far too many events going on at the same time.

Meanwhile, aquatic sports -- along with gymnastics -- were this year, in the aftermath of the success of last year's London Games, elevated into the top rank of Olympic sports. Previously, track sat there alone, getting a special share of the hundreds of millions of dollars generated by television rights and other deals from each summer Games.

No more.

As for global reach, consider this line-up of countries from the third heat -- of eight -- in Sunday's men's 50-meter butterfly here at the Palau Sant Jordi: Northern Mariana Islands, Gambia, Tahiti, Guyana, Sri Lanka, Mozambique, Mali, Iraq, Pakistan, Tanzania.

The way a championship swim meet works is that the final few heats are the so-called "seeded" heats, with the expected winners. The early heats feature the qualifiers. The butterfly is without question the hardest of the strokes but, as the times in Heat 3 of 8 proved, this was no mere develoment display:

Christopher Clark of Tahiti finished first, in 25.81 seconds. Folarin Ogunsola of Gambia touched last, a more-than-respectable 2.69 seconds behind. Ameer Ali of war-torn Iraq placed sixth, in 27.06.

As these names and numbers show, swimming is doing something right.

What it's also doing right is playing smart politics -- especially in this, an IOC election year.

The IAAF should be surveying the scene and paying attention.

Track has no worries about its place on the Olympic program. But look, for instance, at what wrestling -- which is now fighting to stay in the Games -- is doing. It recently put on an exhibition, deliberately including female wrestlers, at ancient Olympia, in Greece. The message? Sport assuredly must be in touch with its roots, yes. But, and this is the critical part, it has to find new ways to remain ever-relevant.

Surely there are other creative sparks in track like those being shown by Sergei Bubka, the IAAF vice president and IOC presidential candidate, whose 28-page IOC election manifesto is punctuated with creative ideas. Then again, Bubka's mid-winter pole-vault event in Donetsk, Ukraine, is the model for how to take track and field forward -- it's one night, one event and it's a combination of the vaulting itself and whatever music the athletes want to jump to. You don't have to know the basics about pole vaulting to have fun watching it.

Same thing here Monday about high diving. You didn't have to know the intricacies of how you might actually yourself do a front double somersault with one-and-a-half twists to know you were watching the future.  Here were ripped bodies in the hot sun -- these 14 guys from nine nations -- flinging themselves off the platform, then crashing feet-first into the sea, then bubbling up to flash the OK sign. The scores came up to a thumping beat as palm trees swayed in the gentle Mediterranean breeze.

It was postcard-perfect.

"Anything that sticks out of line," away from vertical, "is going to hurt," said Orlando Duque, one of the 14, a Colombian who now spends most of his time in the Hawaiian islands. "If your face is sticking out, it's going to hurt."

Just getting up to the diving platform itself is a test of nerves. It's 120 steps. Learning how to dive from that height, Duque said, took him three full years.

Your lines have to be clean, just like in platform and springboard diving. That's what you get judged on.

Still, he said, the main thing is the rush.  It's like, he said, "when your dog sticks its head out of the window and is enjoying the wind."

Blake Aldridge was Tom Daley's partner in synchro diving at the 2008 Beijing Games; the British pair finished eighth. Now Aldridge is a high-diver. "It's massively different, mentally and visually," he said, adding, "If you get it wrong, there are no second chances."

This is, to be obvious, action sports for the water crowd. Indeed, at high-dive events there are scuba divers bobbing on the surface, just in case.

FINA is run by president Julio Maglione and executive director Cornel Marculescu. Want to know why, under their direction, swimming has moved into the Olympic top-tier?

At the medals ceremony here Sunday night, who appeared on stage to present the medals to the men's and women's 400-meter freestyle medalists? That would be one of the leading IOC presidential contenders, Thomas Bach of Germany, and none other than his ally, the IOC power broker Sheikh Ahmad al-Fahad al-Sabah of Kuwait.

On Monday, who presented the medals to the men's 100 breaststroke winners? Singapore's Ser Miang Ng, another top IOC presidential contender.  To the women's 100 butterfly winners? Sir Craig Reedie of Great Britain, an IOC vice president, chairman of the 2020 Summer Games evaluation commission and presumed candidate for the World Anti-Doping Agency presidency.

To the winners of the women's 200-meter individual medley? Marius Vizer, the recently elected president of Sport Accord, the umbrella federation of the international sports federations. Vizer is also president of the International Judo Federation.

This is what's called being smart all around and covering your bases.

This, too:

In recent years, FINA has added open-water events. Here, it announced the addition of mixed relays.

Now, high-diving. "Hopefully, down the line we'll get into the Olympics," said Hunt, who leads the 2013 Red Bull cliff diving series after four events. Hunt has won the last three titles; Duque is the only other man to have won, in 2009.

What has track done to grow the sport? To remain fresh and current? To reach out -- in a concrete way -- to young people?

"The truth is that every year, every day, we are thinking to do something new," Maglione said at a weekend news conference.

Marculescu added a few moments later, "It's no secret today that we are living in a sport business environment. If you don't improve your product every day, or as soon as you can, the value disappears."

One of the jury members in Monday's men's high-diver preliminaries:  the man widely considered the greatest diver of all-time, Greg Louganis, the 1984 and 1988 platform and springboard champion. It's another smart play to get Louganis involved; he is an activist and his voice should be welcomed in the movement.

With Duque atop the leader board, the 14 men now move on to Wednesday's finals; preliminary scores carry over. The women's event, from 20 meters, or 66 feet, is set for Tuesday.

One of the six women who will dive Tuesday, Tara Tira, 27, of San Francisco, said, "It's a tremendous leap," literally and figuratively. She smiled at the inadvertent pun, then said, "It's really cool. It's really exciting for us. It's the next step."